Fish

Can You Take Tuna Packets on a Plane? A Detailed Guide on Flying with Canned and Pouched Tuna

Tuna is a popular high-protein food that many travelers like to bring along on flights for a nutritious inflight snack But between liquid restrictions and airport security considerations, you may be wondering if tuna packets are allowed on planes This comprehensive guide covers everything you need to know about traveling with canned tuna, tuna pouches, … Read more

How Much Ahi Tuna Can You Safely Eat? A Detailed Guide

With its rich, meaty texture and umami flavor, ahi tuna is a favorite in sushi rolls, poke bowls, and seared tuna steaks. However, concerns around mercury levels in tuna have many wondering – how much ahi tuna is it safe to eat? In this comprehensive guide, we’ll provide science-based recommendations for safe ahi tuna consumption. … Read more

Do Salmon Have Veins? Demystifying Those White Lines

Good circulation is important for a healthy body because it makes sure that all cells get the oxygen and nutrients they need and gets rid of waste efficiently. That being said, poor circulation can cause a number of health problems, such as tiredness, numbness, and even more serious conditions like varicose veins or chronic venous … Read more

How Much Calcium is in Salmon Fillet? A Detailed Look

Your mom isn’t telling you at dinner to drink milk to keep your bones strong anymore, but that doesn’t mean you don’t need to get your daily calcium. Salmon is well-known for being a nutritious fish that’s rich in protein and heart-healthy omega-3 fatty acids But does salmon also provide significant amounts of the bone-building … Read more

does tuna have vitamin c

The Daily Value (DV) tells you how much of a nutrient is in a serving of food. 2,000 calories a day is used for general nutrition advice. Does Tuna Have Vitamin C?Tuna is one of the most popular types of fish consumed around the world. Rich in protein, omega-3 fatty acids and various minerals, tuna … Read more

How Long Does Pouch Tuna Last After The Expiration Date?

Tuna is a popular canned fish that’s commonly enjoyed in salads, sandwiches, casseroles and more. While canned tuna typically has a decent shelf life, some people wonder just how long it stays fresh and safe to eat after the printed expiration date. This is especially true for pouch tuna, which comes in a soft packaging … Read more