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Why Chicken and Rice Make the Perfect Pair

It was never my dream to down massive amounts of chicken and rice, but my collegiate Track and Field coach said I needed to boost my protein and carb intake to find the gains we were greedily chasing. His solution: Eat at least six chicken breasts each paired with a half cup of rice, daily. … Read more

What Does Chickenpox Look Like on Black Skin?

Check out this article to learn more about how black people get chickenpox, an infection caused by the varicella-zoster virus that spreads very easily. We will talk about the unique symptoms, how hard it is to diagnose in people with darker skin, and the different ways to treat the disease. Chickenpox is a highly-contagious infection … Read more

How Many Calories Are in Baked Chicken? A Comprehensive Guide

Chicken is a dietary staple for many, prized for its lean protein content and versatility. While nutrition facts labels provide calorie counts for raw chicken cuts, the number of calories in baked chicken depends on several factors. In this comprehensive guide, we’ll break down the calorie content of baked chicken and explain how preparation methods, … Read more

What is Cage Free Chicken? A Closer Look at Egg Labeling

People often ask us, “But what does “cage-free” actually mean?” as the food and egg industries around the world move toward cage-free production and sourcing. Navigating the transition to establish and maintain successful cage-free egg farms is more than just a simple process of removing cages. This blog post gives a quick outline of what … Read more

How Long is Chicken Tikka Masala Good For?

This Chicken Tikka Masala is spicy, creamy, flavorful and crazy delicious! You won’t want to stop with one serving! My perfected & time-tested recipe helps you make it better than the restaurants. I also share plenty of options to grill the chicken – in Oven, air fryer, on a griddle or skillet. Cooking this flavor-packed … Read more

How Much Sodium is in Chicken Broth? An In-Depth Look

Many recipes call for chicken broth to add flavor and texture. But as people become more aware of the health risks of eating too much sodium, a common question arises: how much sodium is in chicken broth? In this article, we’ll look at this topic in more detail, including the sodium content in different types … Read more

How Many Bones Are in a Chicken Thigh?

Chicken thighs are a tasty and versatile food that can be cooked in a huge number of different ways. But before cooking a batch of juicy, flavorful thighs, a lot of home cooks want to know: how many bones are in a chicken thigh? Knowing this helps with preparation and improves your cooking skills. Anatomy … Read more