How to Cook Delicious Turkey Steaks

These easy turkey steaks are made in less than 10 minutes. Perfect for a quick weeknight dinner, or as a simpler alternative to roast turkey. Serve the steaks with your favorite side dishes, like green beans, mashed potatoes, rice, salad and more.

You’re in the right place if you’re looking for easy turkey steak recipes. They’re very simple to make, taste great, and are a lot faster than roasting a whole turkey. I learned how to make turkey steaks, which changed everything for me. Now I often make a quick turkey dinner.

As with any other steak, I suggest cooking turkey steaks in a frying pan. This is especially true if you’re cooking them for Christmas or Thanksgiving or just want to find healthy turkey steak recipes in general.

Turkey steaks are an easy, healthy meat option that can be prepared in a variety of ways. With just a few simple steps, you can have tasty turkey steaks on the table in no time.

Ingredients

To cook turkey steaks, you will need:

  • Turkey steaks or turkey cutlets
  • Olive oil or vegetable oil
  • Salt and pepper
  • Herbs and spices (e.g. garlic powder, onion powder, Italian seasoning)

Prep the Turkey

  • Pat the turkey steaks dry with paper towels This helps ensure even browning when cooking

  • Season both sides with salt, pepper, and any additional herbs or spices. Popular options are Italian seasoning, garlic powder, onion powder, parsley, and oregano.

  • You can also marinate the steaks for added flavor. Try using olive oil, lemon juice, Worcestershire sauce, or BBQ sauce.

  • For even quicker cooking, use thin-cut turkey steaks or cutlets. Thicker cuts may require more time.

Cook the Turkey

There are a few simple methods for cooking turkey steaks:

Pan-Sear

  • Heat olive oil in a skillet over medium-high heat.

  • When the oil is hot, add the steaks. Cook for 2-3 minutes per side until browned.

  • Use tongs to flip the steaks halfway through. Cook until internal temperature reaches 165°F.

Bake

  • Preheat oven to 400°F. Place steaks on a baking sheet.

  • Bake for 10-15 minutes, flipping halfway, until internal temperature reaches 165°F.

Grill

  • Preheat grill to medium-high heat. Lightly oil grates.

  • Grill steaks for 5-7 minutes per side, flipping once. Cook until internal temperature reaches 165°F.

Air Fry

  • Preheat air fryer to 400°F.

  • Air fry steaks for 8-10 minutes, flipping halfway, until internal temperature reaches 165°F.

Slow Cooker

  • Place steaks in slow cooker and cover with broth, barbecue sauce, or other liquid.

  • Cook on low heat for 4-6 hours until very tender.

Serve and Store

  • Allow turkey steaks to rest for 5 minutes before cutting to let juices set.

  • Slice into strips or cubes. Serve with vegetables, rice, potatoes, or pasta.

  • Refrigerate leftovers for up to 4 days. Reheat in the oven or microwave until warmed through.

With these simple steps, you can make juicy, flavorful turkey steaks for any occasion. Experiment with different seasonings and cooking methods for variety. Enjoy this hearty, healthier meat option any night of the week.

how do i cook turkey steaks

Why you’ll love it

  • Easy to make
  • 10-minute turkey entree
  • Tastes amazing
  • An affordable and light alternative to beef steak
  • Use any seasoning that you like
  • For weeknight dinners, special occasions, or even holiday meals

how do i cook turkey steaks

Turkey steaks are boneless turkey breasts which are cut into ½-inch steaks. Something like a thin chicken breast or a steak would be a good way to describe them.

You can cook the steaks in a sauce pan, an oven, an air fryer, a grill, or some other device. They only take a few minutes to cook because they are so thin. This makes them a quick alternative to cooking a whole turkey breast. You can season them with traditional flavors,.

You can buy turkey breast strips in most supermarkets. These are sold all year in the UK, but most of the time in the US and Australia from October to December, during the holiday season.

Turkey breast steaks: You can buy steaks that have already been cut, or you can cut a turkey breast into steaks with a sharp knife. If you want to use frozen steaks, you will have to defrost them beforehand.

Olive oil: The oil keeps the meat juicy, and prevents the turkey from sticking to the frying pan. You can also use melted butter, avocado oil or vegetable oil instead.

Seasoning: Salt, pepper and Italian seasoning or mixed dried herbs add lovely flavor to the turkey. You can find other seasoning suggestions below.

how do i cook turkey steaks

You can find full instructions + ingredient measurements in the recipe card at the bottom of this page

One: Season the turkey well on both sides.

Two: Heat up the cooking oil in a frying pan over medium heat. Place the steaks in the pan, and make sure to eave a little space between each steak. Cook for 3-5 minutes, or until the meat is golden brown on the bottom. Then, flip and repeat until its cooked on the other side. This will take between 5-10 minutes in total.

Leave the steaks to rest for up to 10 minutes, or serve them immediately.

TIP! Make sure that the meat is thawed before use. To make the meat extra tender, you can use a meat tenderizer before adding seasoning.

how do i cook turkey steaks

  • Avoid overcrowding the pan to ensure an even cooking result. You might have to cook the steaks in multiple batches.
  • Before you start cooking the turkey steaks, make sure they are completely defrosted.
  • Adjust the seasoning to taste. You could add more or less seasoning, or you could change it all together.
  • Make sure that the meat is cooked through before serving. A meat thermometer is the best tool for this job. The turkey should have a temperature of 165 F/74 C inside.

Pan seared turkey steaks are best served as an entree or main course for dinner or lunch. You can also dice them up, and add to stews, soups, salads and more.

If you change up the seasoning, you can serve these steaks with any sides you like. Serve them how you would serve chicken breasts, beef steaks or pork loin.

how do i cook turkey steaks

Use a seasoning mix: Replace the suggested spices and herbs with your favorite spice mix. For example, try using Cajun seasoning, taco seasoning, chicken dry rub, or BBQ spice mix.

Marinated turkey steaks: You can use your favorite marinade, either store bought or homemade. Olive oil, lemon juice, and any herbs or spices you like can also be mixed together to make a simple marinade. Sauces like BBQ sauce, sweet chili sauce and teriyaki are also great as marinades.

Other herbs: Replace the Italian seasoning or mixed dried herbs with any dried herbs that you like. Basil, parsley, thyme, oregano and rosemary are all excellent choices.

Other spices: Turkey pairs nicely with a variety of flavors. Try adding garlic powder, paprika, lemon zest, cumin, smoked paprika or mustard powder.

Baked, roasted or air fried: Cook the steaks at 400 F / 200 C for 5-15 minutes. The exact cooking time will vary. Use a meat thermometer to ensure that the meat is cooked through.

To make this recipe, all you need is a frying pan or skillet. A cast iron skillet is a great option, as it will sear the surface of the steaks nicely. You can also use a non-stick pan to make sure that the meat doesnt stick to the pan.

Additionally, you will need a spatula to flip the steaks. Make sure to use separate kitchen utensils for handling raw and cooked meat.

how do i cook turkey steaks

Store leftover turkey steaks in a sealed container in a refrigerator for up to 2 days. You can reheat them in a microwave or skillet for a few minutes, and serve them warm.

Alternatively, slice or dice the meat, and add it to other dishes like casseroles, pasta, salads or soups. In this lemon chicken pasta, you can use sliced turkey instead of chicken. You can also add turkey to my Mexican casserole.

I dont recommend cooking the steaks from frozen, as this tends to make the meat quite dry. You can try baking them at 400 F/200 C for 20 to 30 minutes, though. Cook them in a sauce or marinade to keep them juicy.

They take between 5-10 minutes to cook, depending on the cooking method and temperature used. The meat should ideally be cooked on both sides, at around 400 F / 200 C.

Turkey steaks are usually made from turkey breast. The breast is sliced into thin steaks, which are much easier to cook, but taste just as good.

Garlic Lemon Butter Turkey Steaks // Turkey Recipe // Healthy Lunch or Dinner in 10 Minutes

FAQ

How do you know when turkey steaks are cooked?

A more intuitive way to check is to stick a skewer into the thickest parts of the breast and leg. If the juices run clear with no traces of pink, it’s ready.

How do you cook a turkey without drying it out?

How to keep the turkey moist? The best way to cook turkey crown without drying out during cooking, is by adding plenty of fat! Turkey is a low-fat meat and can dry out during the long roasting time. Adding butter inside the skin and all over the top and inside cavities helps to keep the meat moist.

Are turkey steaks healthy?

Turkey meat is a useful contributor of the B group of vitamins including vitamin B3, B6 and B12. We need these vitamins for energy production, for brain function and for the formation of red blood cells.

Can you cook turkey steak from frozen?

You can cook from frozen. it takes longer. try 325 till it hits the correct temps.

How do you cook a Turkey steak in a frying pan?

Coat the turkey steaks in the mix. To a large frying pan, and the rapeseed oil and increase the heat to high. Allow the pan to preheat. Once hot, add the turkey steaks into the pan, evenly distributed so they aren’t overlapping. Leave to sear over a high heat for 2 minutes, then rotate and cook for a further minute.

How to cook a Turkey steak in the oven?

Pour some balsamic dressing (or any other favorite Italian dressing) in to the bowl. Separate steaks and dip each on in to the dressing. Place steaks to the baking dish. Sprinkle spices on top and cube the butter and lay on top of turkey steaks. Now, make sure that the oven is nice and hot and place the baking dish right in it to cook.

How do you cook a seasoned Turkey steak?

Sprinkle the seasoning mix over both sides of the turkey steak and rub it in to coat evenly. Place a heavy bottom skillet or cast iron on medium-high heat, add olive oil, swirl to coat the pan, and heat until shimmering hot. Add the seasoned turkey steak to the hot oil, do not overcrowd the pan.

How do you cook a turkey breast steak?

Juicy and tender – Cooking each turkey breast steak in a pan over high heat with oil helps lock in moisture, leaving you with deliciously juicy and tender steaks. Heartier than chicken – Turkey steak is heartier than chicken, so you can use bolder spices and flavours without worrying about overwhelming the meat.

How do you make a good Turkey steak?

Turkey steaks. Pre-cut turkey breast steaks or if you can’t find them, use a sharp knife to slice whole turkey breasts into thick steaks. Balsamic dressing. A flavorful, tangy, and bold dressing that makes these baked turkey steaks amazing. Garlic salt. Adds a subtle garlic flavor while seasoning the turkey steaks. Dried thyme.

How do you cook a Turkey steak in a cast iron skillet?

Pat the turkey steaks with a kitchen paper towel to remove any excess moisture and season with salt and black pepper. Sprinkle the seasoning mix over both sides of the turkey steak and rub it in to coat evenly. Place a heavy bottom skillet or cast iron on medium-high heat, add olive oil, swirl to coat the pan, and heat until shimmering hot.

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