One cup of Popeyes spicy chicken sandwich is around 236. 1 grams and contains approximately 669. 1 calories, 26. 8 grams of protein, 40. 1 grams of fat, and 47. 8 grams of carbohydrates. Popeyes Spicy Chicken Sandwich is a mouthwatering delight that brings bold Cajun flavors right to your taste buds. Featuring a crispy, spicy battered chicken breast, itâs topped with tangy pickles and a creamy mayo, all nestled between a soft, toasted brioche bun. Originating from the heart of New Orleans, this sandwich embodies the spirit of Southern cooking. While itâs indulgent and packed with flavor, itâs best enjoyed as an occasional treat. Satisfy your cravings with the perfect balance of spice and crunch, guaranteed to leave you wanting more!.
Popeyes’ chicken sandwich has reached an almost mythical status since it was first introduced in 2019. This crispy, juicy hand-battered and breaded chicken filet on a brioche bun has sparked passionate debate and even some altercations over who makes the best chicken sandwich. But how many calories are actually in this must-have menu item? Let’s take a closer look.
A Breakdown of the Popeyes Chicken Sandwich Calories and Nutrition Facts
Each Popeyes chicken sandwich has 700 calories, which is a lot. Here is a full list of all the nutrients in their classic chicken sandwich:
- Calories: 700
- Total Fat: 42g (65% DV)
- Saturated Fat: 14g (70% DV)
- Trans Fat: 1.5g
- Cholesterol: 88mg (29% DV)
- Sodium: 1460mg (61% DV)
- Total Carbohydrate: 50g (17% DV)
- Dietary Fiber: 2g (8% DV)
- Sugars: 7.5g
- Protein: 28g
As you can see, the Popeyes sandwich delivers nearly half your day’s worth of fat and sodium in just one sandwich. The trans and saturated fat contents are also very high.
The regular chicken sandwich has 700 calories, and the spicy version has 690 calories, which is almost the same. The spicy mayo sauce gives it an extra kick.
How Popeyes Sandwich Calories Compare to Other Fast Food Chicken Sandwiches
The Popeyes chicken sandwich is on the higher end for calorie counts compared to sandwiches from other fast food chains. Here’s how it stacks up:
- Chick-fil-A Chicken Sandwich: 440 calories
- Wendy’s Classic Chicken Sandwich: 470 calories
- McDonald’s Crispy Chicken Sandwich: 520 calories
- Burger King Chicken Sandwich: 670 calories
- Popeyes Chicken Sandwich: 700 calories
Burger King’s sandwich has more calories than any other sandwich except Popeyes. Chick-fil-A’s offering has the lowest amount of calories.
Why So Many Calories?
What makes the Popeyes chicken sandwich so high in calories? There are a few reasons:
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The chicken breast filet at Popeyes is a good size and is breaded and fried. It has a lot of protein but also extra fat and calories.
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Brioche bun – While delicious, the sweet, eggy, and buttery brioche bun adds extra calories versus a regular bun.
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Mayonnaise-based sauce – The sauce features lots of mayo, which is high in fat and calories. The spicy version also contains more calories than the classic.
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Fried preparation – Frying the chicken adds a significant amount of extra fat and calories vs grilled or roasted chicken.
How Much Exercise to Burn Off Popeyes Chicken Sandwich Calories
The Popeyes chicken sandwich provides more than a third of most people’s recommended daily calorie intake in just one item. Here’s how much exercise it would take to burn off those 700 calories:
- Walking: 195 minutes
- Jogging: 80 minutes
- Cycling: 107 minutes
- Swimming: 58 minutes
As you can see, it’s quite a significant amount of physical activity! It would take over 3 hours of walking to counteract the sandwich’s calories.
Tips for Making the Sandwich a Little Less Calorific
If you want to enjoy the tasty Popeyes chicken sandwich but avoid some of the calories, there are a few tweaks you can make:
- Order it without the mayo-based sauce to cut out some fat and calories.
- Opt for a multigrain bun instead of brioche if available.
- Split the sandwich in half and share it or save half for later.
- Pair it with lower calorie side options like apple slices instead of fries.
- Opt for grilled chicken if it’s offered at your location.
While Popeyes’ chicken sandwich is an indulgence at 700 calories, a few simple changes can help reduce the calorie impact. But there’s no doubt this famous menu item is a treat worth savoring! With some moderation and healthy sides, you can satisfy your crispy chicken craving without going overboard on calories.
Log this food in SnapCalorie
Quantity: 669.1 calories 26.8 protein 47.8 carbohydrates 40.1 fat
| Calories | 669.1 | ||
|---|---|---|---|
| % Daily Value* | |||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 81.3 mg | 27% | |
| Sodium | 1561.0 mg | 67% | |
| Total Carbohydrates | 47.8 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.3 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
ANABOLIC POPEYES CRISPY CHICKEN SANDWICH – How many calories??!
FAQ
How many calories are in a Popeyes chicken sandwich meal?
Is Popeyes chicken sandwich unhealthy?
Yes, the Popeyes chicken sandwich is generally considered unhealthy due to its high calorie, fat, and sodium content.
What’s the healthiest meal at Popeyes?
Getting Around the Menu: What to Order
How many calories are in a Popeyes new blackened chicken sandwich?
1 serving of Classic Deluxe Blackened Chicken Sandwich contains 578 calories (kcal), 30. 0 g fat, 40. 7 g carbs and 30. 9 g protein. prot.
How many calories are in a Popeyes Chicken Sandwich?
A Popeyes Chicken Sandwich contains 699 calories, 42 grams of fat and 50 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Sandwich from Popeyes Chicken. *All percent daily value figures are based on a 2,000 calorie diet. There are 699 calories in a Chicken Sandwich from Popeyes.
Does Popeyes have a spicy chicken sandwich?
Yes, Popeyes does have a Spicy Chicken Sandwich. It tastes the same but has about 670 calories less than the main dish. 4. Is there a version of the Popeyes chicken sandwich that has fewer calories? Yes, Popeyes just came out with a Blackened Chicken Sandwich that has about 380 calories less.
How many calories are in a Popeyes shrimp sandwich?
Meanwhile, Popeyes’ butterfly shrimp dish, which includes 8 shrimp, comes in at 420 calories, 25 g fat, 9 g saturated fat, 1 g trans fat, 34 g carbohydrate, 16 g protein, and 1,100 mg sodium. Popeyes offers just three sandwiches and wrap options, all of which feature chicken as the main protein.
How much sodium is in a Popeyes Chicken Sandwich?
Each Popeyes Chicken Sandwich contains 1,450 milligrams of sodium. That’s a significant amount, as it exceeds two-thirds of the recommended daily sodium intake. Other fun facts about the sandwich: it has 42 grams of saturated fat.
Is Popeyes a good place to eat?
Popeyes prices are competitive with other major fast food chains. Their deals, especially on Tuesdays, offer great value. How many calories are there in a Popeyes chicken sandwich? The calorie count for a Popeyes chicken sandwich varies. The classic sandwich has about 690 calories. The spicy version may have slightly more calories.
Are Popeyes Chicken sandwiches bad for You?
Popeyes chicken sandwiches are widely popular but are high in calories, unhealthy fats, and sodium. Research links fried food consumption to increased risks of heart disease and mortality. In August, Popeyes released a new chicken sandwich that quickly gained popularity, posing stiff competition in the fast-food market.