Salmon

How Much Vitamin D is in Salmon?

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. Vitamin D affects many bodily functions, including bone health. Research also suggests low vitamin D levels may be a risk factor for autoimmune diseases (1). Many people don’t get enough vitamin D. Many … Read more

Can You Freeze Trader Joe’s Salmon? A Complete Guide

High in protein, minerals, and omega-3 fatty acids, salmon is a healthy and delicious seafood superstar. Its great for your overall health, brain health, and even recommended for expecting moms. Therefore, salmon should be a staple in your home. At BluGlacier, we like our salmon fresh. So we typically don’t recommend freezing it. Never frozen … Read more

How to Bake Salmon at High Altitude – A Complete Guide

Oh, baked salmon. It’s the healthy dinner that can — and does — do it all. It’s my busier-than-ever-weeknight dinner. It’s my I-have-guests-over dinner. It’s my I-want-something-light dinner. It’s my I-don’t-feel-like-cooking dinner. Sometimes it’s even my holiday dinner. This oven baked salmon recipe is the every possible occasion staple that I make over and over. … Read more

can you eat tuna and salmon in the same day

Can You Eat Tuna and Salmon in the Same Day? Tuna and salmon are both incredibly popular and nutritious fish With their stellar nutritional profiles and versatility, it’s no wonder many people enjoy eating canned tuna and salmon as easy, affordable protein sources But can you safely eat both tuna and salmon in the same … Read more

How Long Does Costco Salmon Last in the Fridge?

When I kept hearing coworkers talk about Costco’s Kirkland Smoked Salmon, I was intrigued. Could a bagel piled high with smoked salmon be an everyday breakfast instead of an occasional treat?. Salmon is one of the most popular and coveted types of fish. With its bright orange-red color, buttery texture, and rich flavor, it’s no … Read more