How Much Healthier is Tofu Than Chicken? A Detailed Nutritional Comparison
Whether you are team vegetarian or team carnivore, tofu and chicken are high-quality protein sources. They each have pros and cons to consider regarding their nutrition comparisons. Chicken is a richer source of protein, but it also contains more cholesterol than tofu. On the other hand, tofu offers 3. 5 times less fat than chicken. … Read more