How Much Sodium is in Boar’s Head Low Sodium Turkey?

Turkey is a lean, protein-rich food that can be part of a healthy diet. However, processed deli meats like turkey can be high in sodium. For people looking to reduce their sodium intake, Boar’s Head offers lower sodium turkey options. In this article, we’ll take a look at how much sodium is in Boar’s Head low sodium turkey.

Overview of Sodium in the Diet

Sodium is an essential mineral that the body needs in small amounts. It helps regulate fluid balance and is involved in muscle contraction and nerve transmission. The adequate intake (AI) for sodium is 1,500 mg per day for most adults.

Consuming too much sodium has been linked to high blood pressure, which increases the risk for heart disease and stroke. Health organizations recommend limiting sodium to less than 2,300 mg per day, or even less for certain high-risk populations. The average American consumes over 3,400 mg of sodium per day.

Processed and packaged foods are major contributors to excess sodium intake. Deli meats like turkey tend to be high in sodium because salt is added for flavor and preservation

Boar’s Head Low Sodium Turkey Options

Boar’s Head is a popular brand of deli meats, cheeses, and other products found at many grocery stores They offer several turkey options in their low sodium line

• 46% Lower Sodium Oven Roasted Turkey Breast: 360 mg sodium per 2 oz serving
• 40% Lower Sodium Hickory Smoked Turkey Breast: 400 mg sodium per 2 oz serving
• Low Sodium Roasted Turkey Breast: 480 mg sodium per 2 oz serving

Boar’s Head low sodium turkey contains 46-60% less sodium compared to Boar’s Head original turkey options and other standard turkey deli meats.

For example, Boar’s Head regular Oven Roasted Turkey Breast contains 670 mg sodium per 2 oz serving. The 46% lower sodium version has just 360 mg per 2 oz serving – a 46% reduction.

Sodium Levels in Boar’s Head Low Sodium Turkey

Here is a breakdown of the sodium levels in 2 oz servings of Boar’s Head low sodium turkey:

• 46% Lower Sodium Oven Roasted Turkey: 360 mg sodium
• 40% Lower Sodium Hickory Smoked Turkey: 400 mg sodium
• Low Sodium Roasted Turkey: 480 mg sodium

To put this in perspective, 2 oz of Boar’s Head lower sodium turkey contains about 15-20% of the recommended daily limit of 1,500-2,300 mg sodium per day.

Consuming 4 oz would provide 30-40% of the daily recommendation. The low sodium options have significantly less sodium compared to regular deli turkey meats.

Benefits of Choosing Low Sodium Turkey

Choosing Boar’s Head lower sodium turkey offers several benefits:

• Less sodium: With 360-480 mg per serving, the sodium content is lowered by 40-60% compared to regular turkey.
• Flavorful: Even with less salt, Boar’s Head turkey still has savory smoked and roasted flavor.
• High protein: Turkey is a lean protein that supports muscle growth and satisfaction.
• Convenient: Pre-sliced deli turkey is an easy protein option for sandwiches, wraps, salads and more.
• Heart healthy: Lower sodium diets are associated with reduced blood pressure and heart disease risk.

Tips for Reducing Sodium Intake

Here are some tips for lowering your sodium intake with Boar’s Head turkey:

• Choose low sodium turkey and avoid regular higher sodium deli meats.
• Limit portion sizes to 2-3 oz per serving.
• Read labels and aim for under 400 mg sodium per serving.
• Flavor sandwiches and salads with herbs, spices, mustard, oil and vinegar rather than salt.
• Rinse canned beans and vegetables to remove some sodium.
• Compare brands and choose lower sodium options for bread, condiments, canned goods, and frozen meals.
• Cook more meals at home and limit processed, packaged, and restaurant foods.

The Bottom Line

Boar’s Head low sodium turkey contains 360-480 mg sodium per 2 oz serving, which is 46-60% less than regular deli turkey. The lower sodium options provide an easy way to reduce your sodium intake while still enjoying the delicious flavor and convenience of turkey. Limit portions, read labels, and flavor food with herbs and spices to cut down on salt.