So normally I am not a huge fan of the substituting Turkey for everything to lower the points. I’m not even a fan of Turkey, but I have acquired a new appreciation for it.
My Mother, God rest her soul, was one of the best cooks on the planet. Okay, maybe only our family and close friends knew that, but she was great in the kitchen. Everything I know I learned from her.
Anyway the one thing that woman could not get right was Turkey. Do you remember the scene in the movie Christmas Vacation where they stick a fork in the turkey? It falls apart because it dried out so much.
Yeah, every Thanksgiving was like that and no one ever said a word. We ate our Turkey Jerky like it was the best thing ever because you didn’t mess with my mom. Ever.
When I was older, didn’t live with her, and was pretty sure she wouldn’t kill me, I asked her about it. Basically she was afraid of it being underdone and making someone sick.
I don’t really like turkey, but I’m learning that it’s not so bad as long as it’s not cooked with fires from the seventh layer of hell.
I’ve tried several different turkey breakfast sausage things and Jimmy Dean has the best in my opinion. Breakfast is one of my favorite meals, and the fact that it only costs 3 SmartPoints for 3 links makes it easy for me to eat it every weekend.
Welcome to my blog! I’ve lost over 60 pounds and have reached goal weight. I share my recipes, thoughts, tips, and food finds here. Be sure to subscribe if you’d like to know when I post, or follow me on Facebook.
As a longtime Weight Watchers member and lover of all things breakfast Jimmy Dean’s lean turkey sausage has been a staple in my morning routine for years. But despite their popularity among WW users there’s often confusion around just how many SmartPoints that tasty sausage clocks in at.
In this comprehensive guide, we’ll break down the SmartPoints value of Jimmy Dean’s various turkey sausage offerings to help you stay on track with your daily budget. Whether you’re a fan of the fully cooked links, the convenient patties, or the versatile ground sausage, we’ve got all the info you need. We’ll also share some mouthwatering recipe ideas to help you enjoy this lean and flavorful breakfast meat.
An Overview of Jimmy Dean’s Lean Turkey Sausage Products
When scanning the freezer section, you’ll notice Jimmy Dean offers a wide range of turkey sausage options:
- Fully Cooked Turkey Sausage Links
- Fully Cooked Turkey Sausage Patties
- Raw Ground Turkey Sausage
- Pre-Portioned Ground Turkey Crumbles
Compared to traditional pork sausage the lean turkey varieties are significantly lower in fat and calories, while still delivering big bold flavor. The short ingredient lists are reassuring too – no mystery meats or fillers here!
Now let’s break down the SmartPoints for each Jimmy Dean turkey sausage variety on Blue Green, and Purple plans.
Weight Watchers Points for Fully Cooked Turkey Sausage Links
The pre-cooked sausage links require zero prep – just warm and eat! But how many points are in those convenient links?
- 3 links (approx. 1 oz each) = 3 SmartPoints
- 1 link (approx. 1 oz) = 1 SmartPoint
- 2 links = 2 SmartPoints
As a comparison, three links of regular pork sausage would set you back 6 SmartPoints. The turkey links offer that iconic sausage taste for half the points!
Weight Watchers Points for Fully Cooked Turkey Sausage Patties
Much like the links, Jimmy Dean’s pre-made turkey sausage patties are ready after just a quick reheat. The individually wrapped portions make them super convenient.
Here’s how the patties calculate into SmartPoints:
- 1 patty (approx. 2 oz) = 2 SmartPoints
- 2 patties = 4 SmartPoints
- 3 patties = 6 SmartPoints
With their hearty, dense texture, one or two patties can be surprisingly filling. Two patties are the perfect protein base for a breakfast sandwich.
Weight Watchers Points for Raw Jimmy Dean Ground Turkey Sausage
If you like the flexibility of forming your own patties or crumbles, the 1 lb chub of raw ground turkey sausage is a great choice. Here is how the raw sausage scores SmartPoints:
- 2 oz raw (about one patty) = 2 SmartPoints
- 3 oz raw = 3 SmartPoints
- 4 oz raw = 4 SmartPoints
You can easily calculate the points whether you’re making patties, meatballs, or loose crumbles for scrambles.
Weight Watchers Points for Pre-Portioned Ground Turkey Crumbles
My personal favorite turkey sausage option is the fully cooked ground crumbles that come pre-portioned in handy bags. I love being able to sprinkle them into meals without any prep.
Here’s the SmartPoints breakdown for the crumbles:
- 1/4 cup crumbles = 2 SmartPoints
- 1/2 cup crumbles = 3 SmartPoints
- 3/4 cup crumbles = 5 SmartPoints
I regularly use the 1/4 cup portions (2 SP) to add protein and flavor to my breakfast bowls and scrambles.
SmartPoints Friendly Recipe Ideas with Jimmy Dean Turkey Sausage
Now that we know how Jimmy Dean’s turkey sausage products calculate into SmartPoints, let’s look at some delicious ways to enjoy them!
Here are a few of my go-to recipes that use the lean turkey meat:
- Turkey Sausage Breakfast Casserole – Assemble the night before and bake for a hot, hearty morning meal. I use the pre-cooked crumbles.
- Turkey Sausage, Egg White and Veggie Breakfast Sandwiches – Keep a batch in the freezer for quick reheats. Each uses 1 patty (2 SP).
- Broccoli Cheddar Turkey Sausage Soup – A cozy combo of veggies and turkey sausage. Use raw ground for exact points.
- Turkey Sausage Frittata with Tomatoes and Spinach – Make a batch of these protein-packed veggie frittatas for easy breakfasts.
- Turkey Sausage Sweet Potato Hash – Diced turkey sausage links add a meaty punch to this flavorful hash.
Enjoy Lean Turkey Sausage as Part of a Balanced WW Diet
As you can see, the various Jimmy Dean lean turkey sausage products can absolutely fit into a healthy diet on Weight Watchers. The fully cooked links, patties, raw ground sausage, and pre-portioned crumbles all clock in at reasonable SmartPoints values.
So go ahead and enjoy those satisfying turkey sausage breakfasts without the guilt! When paired with veggies, eggs, whole grains and other SmartPoints foods, it provides a well-rounded meal to power your day.
References content from the following sites:
https://www.reddit.com/r/weightwatchers/comments/ruh5f8/sausage_patty/
https://www.facebook.com/photo.php%3Ffbid%3D464131283659144%26id%3D131550996917176%26set%3Da.281854158553525
https://thekitchentoday.com/how-many-weight-watchers-points-is-jimmy-dean-turkey-sausage/
WW Zero SmartPoint Turkey Breakfast Sausage !
FAQ
How many calories are in 3 Jimmy Dean turkey sausage links?
How many calories are in a Jimmy Dean turkey sausage patty?
How many calories in a Jimmy Dean turkey sausage breakfast bowl?
How many Weight Watchers points is a slice of turkey?
How many Weightwatchers points does a sausage patty cost?
WeightWatchers members tracked two of these whole-grain fiber-filled waffles for 4 Points more than 662,000 times. While a greasy breakfast sausage patty can cost you significant Points, this frozen variety contains just 1 Points value per patty. It could be why they were tracked more than 350,000 times in 2019.
How many points does Weight Watchers have?
The minimum weight watchers points allowance is 23 points, which will be changed depending on age, sex, height, and weight. How are Weight Watchers points calculated? Different food and drinks show different focus esteem. SmartPoints is computed using calories, sugar, saturated fat, and protein.
How many weight watcher Smart Points do you need for breakfast?
Most of these combinations have a protein (meat or egg usually) in them to fuel you up and keep you going for a while, but I also added some other common breakfast foods (like waffles, bagels, granola bars, and cereal) that I thought you might like as well. All of these breakfast combinations total less than 6 Weight Watcher smart points each.
What is the minimum daily allowance on Weight Watchers blue?
Basically, the minimum daily allowance of this plan is 23 points. It will be adjusted on the basis of your lifestyle, weight, height, and activity levels because you will find activity and flex points in this program. Here is a list of the 200 ZeroPoints foods with the Weight Watchers Blue plan by category. Beans and Legumes Chicken & Turkey Breast