These days, I am becoming more health conscious. Like most of you, I’m trying to eat better, work out more, and take better care of myself. It’s been four weeks. The most considerable change I have made is in my diet.
I love finding healthier substitutes for my favorite foods, so I was curious about this chicken sausage. It looks like a good alternative to regular pork sausage, but I asked myself, “Is chicken sausage healthy?”
Sausage is a breakfast staple in many households. The savory and satisfying flavor makes it a perfect pairing with eggs, hashbrowns, biscuits, and more. But when it comes to nutrition, traditional pork sausage may not be the best choice. This leads many health-conscious eaters to ponder – which is better, turkey sausage or chicken sausage?
There are good arguments on both sides. Let’s compare the nutritional profiles of each to determine the healthier option.
Turkey Sausage Nutrition
Turkey sausage emerged as a popular alternative to pork thanks to its lower fat and calorie content. Here are some of the benefits of turkey sausage:
- 50-60% less fat and calories than pork sausage
- Higher in protein due to lean turkey meat
- Lower in saturated fat and cholesterol
- Turkey takes on flavors like maple, apple, and sage beautifully
- Typically contains less processed additives than pork
Per link, turkey sausage contains about:
- 140-160 calories
- 7-10g fat
- 2.5g saturated fat
- 60mg cholesterol
- 17g protein
So turkey sausage packs a protein punch while cutting back on fat, calories and processed ingredients.
Chicken Sausage Nutrition
Over the past decade, chicken sausage has also gained a following among health-motivated eaters. Here’s how it compares to turkey:
- Similar fat and calorie content as turkey
- 12g protein per link, slightly less than turkey
- 2.5g saturated fat, same as turkey
- 55mg cholesterol, also comparable to turkey
- 8g carbohydrates and 5g sugar per link, higher than turkey
Chicken sausage contains about
- 140-160 calories
- 7-10g fat
- 2.5g saturated fat
- 55mg cholesterol
- 12g protein
So nutrition-wise, chicken sausage is quite similar to turkey, with a bit less protein but more carbs.
Comparing Health Benefits
When looking strictly at nutritional value, turkey sausage just edges out chicken:
- Turkey is slightly lower in saturated fat
- Turkey has more protein per serving
- Turkey has zero carbs and sugar unlike chicken varieties
However, both are vastly healthier than pork sausage. Choosing turkey or chicken comes down to your specific nutritional priorities.
Other Factors to Consider
Beyond nutrition, other factors may guide your buying decision, like:
Ingredients: Choose turkey or chicken sausage with minimal additives and fillers. Some contain preservatives, sweeteners, and artificial flavors.
Flavor: Both offer diverse seasonings from maple to hot Italian. Pick a flavor you enjoy.
Preparation: Chicken and turkey sausage work well pan fried, baked, grilled, or added to casseroles.
Allergies: Check labels for potential allergens like soy or wheat.
The Bottom Line
When comparing turkey sausage vs chicken sausage, turkey has a slight edge nutrition-wise with its lower saturated fat and higher protein. However, both are significantly healthier than pork sausage.
Look for quality turkey or chicken sausage without a lot of additives. Cook it in a healthy way – baked, grilled, or pan seared. Then enjoy the flavorful addition to your breakfast. With smart choices, you can savor delicious sausage as part of a nutritious diet.
Healthy Alternatives Are A Quest
As most of you have probably experienced, I grew up believing breakfast sausage was a guilty pleasure. Yes, it tasted great, but we were to eat it responsibly. So when I saw chicken sausage in the grocery store, my heart started racing.
It was leaner and lower in calories than pork sausage, which I thought would give you all the great tastes we loved.
Is chicken sausage healthy?
But is chicken sausage healthy? Luckily, it’s better for you than regular pork sausage if you choose it wisely and limit how much you eat.
It has a lot of protein and not much fat or calories, so it’s a great choice for people who are trying to lose weight. On the other hand, it is still processed meat, and I don’t think you should eat it every day.
However, like anything, moderation is key. I like chicken sausages because they let you try a lot of different foods. Fresh fruits, vegetables, whole grains, and lean proteins are becoming more popular.
When I first heard about unit tests, I turned my nose up at them more than once. What’s important is that you find what works for you and your health goals.
Try chicken sausage if you’re not sure about it. You might find that as much comfort and warm, tasty food sauce you get still bites at your taste buds.
Also, keep in mind that the healthiest choices are always the ones that can improve your life and make you feel better.
World’s Best Sausage – Heat 5 – Non-Pork | Chicken, Turkey, Beef, Venison, & Lamb Sausages
FAQ
Is chicken sausage actually healthy?
Is turkey sausage considered processed?
Which is healthier, turkey sausage or bacon?
Is chicken sausage better than turkey sausage?
Calories and Fat: Chicken sausage generally contains fewer calories and fat than turkey sausage. A 3- ounce serving of chicken sausage typically has around 130-150 calories and 5-7 grams of fat, while turkey sausage has 140-160 calories and 8-10 grams of fat. Protein: Both turkey and chicken sausages are excellent sources of protein.
Is turkey sausage healthier than pork?
People often choose turkey sausage as a healthier option to pork or beef sausage. Turkey sausage and turkey bacon are usually lower in fat and calories compared to pork. However, turkey sausage and bacon are usually higher in sodium. Always remember to check those Nutrition Facts labels!
Is pork sausage healthier than sausage?
Pork sausage has 290-455 calories and 23-38 grams of fat per link, making it less healthy than chicken or turkey sausage. Take a look at the numbers for pork sausage compared to these alternatives and you can see why they are a better choice.
Are turkey & chicken sausages healthy?
Turkey and chicken are both excellent sources of protein, and these sausages are no exception. They are also low in fat, which makes them a healthier alternative to traditional pork or beef sausages. Another benefit of turkey and chicken sausage is that it can be made in a variety of ways. It can be grilled, cooked in a pan, or even eaten cold.
Is turkey sausage healthier than bacon?
Turkey sausage, on the other hand, is a much healthier alternative to both types of bacon. A variety of healthy dinner options are available, such as fresh fish, grilled chicken, free-range hardboiled eggs, organic red meat, beans, and tofu.
What is the best turkey sausage?
Among the given options, Butterball Everyday Wisconsin Cheddar Turkey Sausage and Hatfield Sausage Links Pepper & Onion 55% Less Fat are the turkey sausages mentioned in the passage.