What Are Turkey Patties Made Of? An In-Depth Look at This Healthy Protein

Turkey patties are a delicious and versatile way to enjoy ground turkey. But what exactly goes into making these tasty patties? In this article, we’ll take an in-depth look at the ingredients and methods used to make juicy, flavorful turkey patties.

The Main Ingredient: Ground Turkey

The star of turkey patties is, of course, ground turkey. This type of turkey is made by grinding up turkey meat and skin into a minced texture, similar to ground beef.

For optimal texture and moisture, it’s best to use ground turkey that has a 93% lean to 7% fat ratio. The touch of fat helps keep the patties from drying out while cooking. Ground turkey thigh meat also tends to be more flavorful and juicy than breast meat.

Binders and Flavorings

In addition to ground turkey, turkey patties often contain binders and seasonings to hold them together and boost the flavor. Common ingredients include:

• Eggs Whole eggs act as a natural binder to help the patties hold their shape Using 1-2 eggs per 1 lb of turkey is ideal,

• Breadcrumbs or Panko: Dry breadcrumbs soak up moisture and bind the patties. Use about 1⁄4 cup per pound of meat.

• Onion and Garlic Diced onion and minced garlic provide moisture and lots of flavor. Shallots chives or scallions also work well.

• Fresh Herbs: Chopped parsley, cilantro, basil, oregano, sage all enhance flavor and moisture content.

• Spices and Seasonings: Salt, pepper, cumin, paprika, chili powder, cayenne pepper and other spices add flavor.

• Worcestershire or Soy Sauce: The umami flavor punch helps seasoning. Look for gluten-free brands if needed.

• Mustard: Adds tanginess and helps bind patties. Dijon or whole grain mustard works best.

• Mayonnaise or Oil: A touch of mayo or oil keeps patties juicy while cooking. Olive, avocado or vegetable oil can be used.

Shaping and Cooking Methods

To form turkey patties, the seasoned ground turkey mixture is divided into equal portions and shaped into rounds or oval shapes. Patties should be at least 1⁄2 inch thick so they hold together while cooking.

Popular cooking methods for turkey patties include:

• Pan-frying: Cook patties in a skillet with a touch of oil over medium heat until browned and cooked through, about 5-7 minutes per side.

• Grilling: Oil the grill grates then cook patties over direct medium heat, flipping once, until done.

• Baking: Arrange patties on an oiled baking sheet and bake at 400°F for 15-20 minutes, flipping halfway.

• Air Frying: Spray patties with oil and air fry at 380°F for 10-12 minutes, flipping halfway.

The internal temperature should reach 165°F. Then let rest 5 minutes before serving.

Serving Suggestions

Turkey patties are extremely versatile. Here are some delicious ways to serve them:

• Classic turkey burgers with cheese, lettuce, tomato, onion, pickle, etc. on a bun

• Lettuce wrap turkey burgers for a low-carb option

• Patties over a salad or grain bowl

• Slider-size patties as an appetizer

• Open-faced turkey patty melt with cheese and caramelized onions

• Patties tucked into pita bread with veggies and tzatziki sauce

• Turkey patty gyro with lettuce, tomato, onion and cucumber yogurt sauce

With so many options, you’ll never get bored with turkey patties! They make a quick, protein-packed meal any night of the week.

Nutrition Profile

One of the biggest benefits of turkey patties is their stellar nutrition profile. Here are some of the health perks:

• High in lean protein to support muscle growth and keep you full. A 4 oz patty has about 22g protein.

• Lower in saturated fat and calories than beef patties, with about 3g sat fat and 200 calories per 4 oz patty.

• Source of important minerals like iron, zinc, and selenium.

• Contains B vitamins including niacin, vitamin B6, and vitamin B12.

• Provides a small amount of magnesium and potassium.

• Minimal carbohydrates and naturally gluten-free.

For a heart-healthy, waistline-friendly meal, turkey patties fit the bill beautifully! Choose high quality ground turkey and seasoned them creatively for maximum enjoyment of this versatile, lean protein.