The turkey gizzard is an unusual part of the bird that many home cooks discard or overlook. But this muscular pouch actually has some fascinating qualities and culinary uses worth exploring. This guide covers everything you need to know about identifying, preparing and cooking delicious turkey gizzards
What is a Turkey Gizzard?
The gizzard is an organ found in the digestive tract of turkeys, chickens, and other birds. Shaped like a small sack, it acts as a grinding mill to break down food since birds don’t have teeth.
The gizzard contains strong muscles that contract to pulverize food along with small stones and grit the bird swallows. This mechanical digestion turns whole grains, seeds, insects and other prey into smaller particles the bird can fully digest.
During processing, the gizzard is removed with other organs like the heart and liver and grouped together as “giblets.” It’s the largest giblet, sometimes as big as a child’s fist. When raw, the gizzard has a firm, rubbery texture.
Culinary Uses for Turkey Gizzards
While little known, gizzards can be used in a variety of delicious ways:
- Add rich, deep flavor to gravies, broths and stuffing
- Enjoy breaded and fried gizzards as a crispy snack or appetizer
- Stew or braise for tender gizzards to add to soups and stews
- Pickle gizzards for a unique tangy flavor
- Grill or skewer cooked gizzards as a protein
- Roast along with the turkey for extra richness
When properly prepared gizzards offer a unique taste and texture similar to dark turkey meat but more intense.
Nutritional Value
Turkey gizzards provide many nutritional benefits:
- Excellent source of iron and zinc
- High in protein with about 17g per 3oz
- Contains vitamin B12, selenium, and choline
- Low in fat and calories compared to other cuts
Enjoy gizzards as part of a balanced diet along with moderate portions
How to Prepare Raw Gizzards
Proper preparation is key to cooking tasty gizzards:
- Rinse gizzards and remove any fat or membrane
- Optional: Soak 1-2 hours in water and vinegar to draw out impurities
- Cut larger gizzards into bite-size pieces if desired
Cooking Methods
Popular cooking techniques include:
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Braising/Stewing: Simmer gizzards for 1-2 hours until very tender. Works well for soups and stews.
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Frying: Bread or batter gizzards and fry in oil for about 3-5 minutes until crispy. A Southern favorite!
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Grilling/Broiling: Great way to add smoky flavor. Cook approximately 20 minutes, turning frequently.
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Roasting: Roast seasoned gizzards alongside the turkey for added richness and moisture.
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Slow Cooking: Add gizzards to a slow cooker with vegetables, broth and seasonings. Yields fall-off-the-bone texture after 6-8 hours.
I recommend marinating raw gizzards briefly in buttermilk, wine or a spicy mixture to tenderize and impart flavor before cooking. Season with garlic, paprika, cumin, pepper and other spices.
Tips for Serving Gizzards
- Chop cooked gizzards and mix into stuffing and gravy
- Skewer grilled gizzards to make appetizers
- Top salads with pickled gizzards
- Fry and serve gizzards southern style with hot sauce
- Add to hearty bean and vegetable soups
Don’t Toss the Gizzard!
Next time you roast a turkey or chicken, save the gizzard to experiment with this underrated yet versatile organ. It brings a wealth of nutrients, texture and bold flavor to dishes when handled properly. With some creative seasoning and cooking methods, gizzards can be so much more than scraps for the garbage.
FAQ
Is it okay to eat turkey gizzards?
Health Benefits
They’re very high in protein, which is essential for our bodies to get enough of for everyday functions. You’ll also get the benefits of vitamins A and B, iron, and CoQ10. In a nutshell, giblets are a health powerhouse!
What do turkey gizzards taste like?
Turkey gizzards are a nutritious organ meat with a chewy texture and a flavor similar to dark meat poultry.
Are turkey gizzards the same as giblets?
Giblets refers to the little bundle of parts sometimes found inside the cavity of poultry — like chickens, turkeys, and ducks. Usually the giblets include the neck, the gizzard (a muscle that grinds up food before it enters the digestive system – think of it as a second stomach), the heart, and the liver.
What is a turkey gizzard?
The turkey gizzard is a small, muscular organ located in the digestive tract of the bird. It plays a crucial role in the turkeys digestive process. Unlike humans, who chew their food thoroughly, turkeys swallow their food whole. The gizzard breaks down food into smaller pieces that are easier to digest by grinding it up.
Why should you use turkey gizzards?
There are several reasons why you might want to consider using turkey gizzards: Flavor: Gizzards add a unique and delicious flavor to dishes. Versatility: They can be used in a variety of ways, from appetizers to main courses. Sustainability: Using all parts of the turkey is a way to reduce food waste.
Are turkey gizzards edible?
Yes, turkey gizzards are edible and can be enjoyed as a tasty and nutritious part of the bird. Gizzards have a unique texture and flavor that many people find delicious when cooked properly. Why do turkeys have gizzards? The gizzard has tiny stones that turkeys typically swallow.
How to cook turkey gizzards?
Tips for Cooking Turkey Gizzards: Marinating: Marinating gizzards in buttermilk or a spicy marinade can help to tenderize them and add flavor. Cooking methods: Gizzards can be fried, baked, stewed, or grilled. Seasoning: Season gizzards with your favorite spices, such as garlic powder, onion powder, paprika, or cayenne pepper.
Are turkey gizzards underrated?
Turkey gizzards are an underrated and often overlooked part of the bird that can make for a delicious and nutritious meal when prepared properly. If you’ve ever wondered how to make tasty and tender turkey gizzards, you’ve come to the right place!