Butterball turkey breasts are a quick and easy way to enjoy delicious turkey flavor any time of year. With just 3 pounds of meat, a boneless turkey breast is the ideal size for a small gathering. Follow this simple guide for cooking a moist, tender 3lb Butterball turkey breast.
Overview of Cooking Time
A general guideline for roasting a 3lb turkey breast is:
- 325°F oven: 1 1⁄2 – 2 hours
- 350°F oven: 1 1⁄4 – 1 1⁄2 hours
The exact time depends on the shape and thickness of your particular breast Always rely on an instant-read thermometer for doneness, not just cooking time
For food safety turkey breasts must reach an internal temperature of 165°F. After roasting, let the turkey rest for 10-15 minutes before slicing into it.
Step-by-Step Cooking Directions
Follow these easy steps for perfect results:
1. Thaw
If frozen, thaw turkey breast completely in the refrigerator for 24 hours. You can quick thaw in cold water in about 2 hours if pressed for time.
2. Dry Brine
Pat turkey dry and rub all over with a basic dry brine:
- 1 tsp salt per lb (so 3 tsp for a 3lb breast)
- 1⁄2 tsp pepper
- Any other desired seasonings
This seasons the meat and helps it retain moisture.
3. Preheat Oven
Preheat your oven to 325°F which allows for slow roasting.
4. Prepare Breast
Rub skin liberally with oil or melted butter. Lift skin and rub seasonings directly onto meat.
5. Roast
Place breast skin-side up on a rack in a roasting pan. Roast for 1 1⁄2 – 2 hours until 165°F.
6. Rest and Slice
Let rest 10-15 minutes before slicing to allow juices to reabsorb. Enjoy!
Tips for Extending Moisture
Here are some tips to keep your 3lb Butterball breast extra juicy:
- Brine breast in saltwater brine before cooking
- Reduce oven temp to 300°F for slower roasting
- Baste with broth every 30 minutes during roasting
- Insert herbs under skin and inside cavity
- Roast on a rack to allow airflow circulation
- Avoid overcooking – 165°F is ideal temp
Roasting FAQs
Here are answers to common questions about roasting turkey breast:
Should I cook stuffing inside the cavity?
No, stuffing cooked inside turkey takes much longer to reach a safe 165°F. Cook stuffing separately.
Can I roast a frozen turkey breast?
Yes but it will take 50% longer. Thaw first for shortest cooking time.
Should I baste during cooking?
Basting every 30 minutes with broth prevents drying out.
What temperature should I roast at?
325°F allows for slow, even cooking. 350°F for slightly faster roasting.
How do I know when it’s done?
Check the internal temp in thickest part with a meat thermometer for 165°F.
Can I use an Instant Pot or slow cooker?
Yes, but you won’t achieve crispy browned skin. The oven is best for roasting.
What if my turkey breast is unevenly cooked?
Use foil to cover thinner end and prevent overcooking. Cook until thickest part is 165°F.
Get Creative with Leftovers!
Leftover roasted turkey breast has endless possibilities. Here are just a few ideas:
- Turkey sandwiches with cranberry sauce
- Dice into soups, salads, pasta, casseroles
- Mix with barbecue sauce for sliders
- Make turkey salad wraps or lettuce cups
- Add to omelets, frittatas, quesadillas
- Top pizza, nachos, baked potatoes
- Simmer into turkey chili or turkey noodle soup
With proper roasting time and temp, you can enjoy a tender, delicious 3lb Butterball turkey breast any time. Follow this guide for perfect results.
