How Many Carbs Are in a Turkey Sandwich? A Lowdown on This Classic Lunch

It might be simple and quick to prepare, but you may be wondering how many calories are in a turkey sandwich and if there are ways to make your meal more nutritious and filling.

How you make your turkey sandwich matters. A gourmet version with toppings like bacon, cheese or mayonnaise will have more calories and fat than a turkey sandwich on whole-wheat bread with mustard, lettuce and tomato.

Turkey sandwich calories and nutrition depend on what you make your lunch with. Using toppings like cheese adds some fat, while choosing whole wheat adds more fiber, vitamins and minerals.

The turkey sandwich is a ubiquitous lunchtime staple. Whether you’re grabbing a sub at the local deli or making your own sandwich at home, turkey stuffed between two slices of bread makes for a tasty, protein-packed meal. But if you’re watching your carb intake, you may be wondering – just how many carbs are hiding in that tasty turkey sandwich? Read on for a full breakdown of the carb content in different types of turkey sandwiches.

Factors That Impact Carb Count

Turkey sandwiches can range quite a bit in their carb content. Here are some of the factors that influence the carb count:

  • Bread type – Sliced wheat bread has around 15g carbs per slice, while wraps, subs or crispy thins may have 20g or more. Going bun-less or using lettuce wraps drops carbs substantially.

  • Fillings and toppings – Cheese, mayo, mustard, pickles, tomatoes and lettuce add negligible carbs. But carb-heavy options like cranberry sauce, dressings and condiments can hike the numbers.

  • Meat – Using more protein like extra turkey breast or ham can help balance carbs

  • Portion size – A 6-inch sub will have about half the carbs of a 12-inch Halving a large sandwich cuts the carbs.

Carb Counts in Popular Turkey Sandwiches

To give you an idea, here are the average carb counts for some favorite turkey sandwich styles:

  • Classic deli turkey on wheat bread – 25-30g net carbs

  • Subway Oven Roasted Turkey 6-inch sub – 41g net carbs

  • Subway Oven Roasted Turkey Footlong – 82g net carbs

  • Jimmy John’s Slim Turkey sub – 49g net carbs

  • Jersey Mike’s Turkey and Provolone sub – 84g net carbs

  • Arby’s Market Fresh Turkey Cranberry Panini – 58g net carbs

  • Panera Bread Roasted Turkey Cranberry Flatbread – 51g net carbs

Tips for Ordering and Making Lower Carb Turkey Sandwiches

If you want to keep the carbs in check, here are some handy tips:

  • Ask for a lettuce wrap instead of bread

  • Opt for a smaller 6-inch sub

  • Skip heavy sauces and dressings

  • Load up on extra veggies like tomatoes, spinach and pickles

  • Add avocado for healthy fat

  • Use light wheat bread or low-carb wraps

  • Create a Cobb-style salad sandwich on greens

  • Try zucchini or butternut squash slices instead of bread

With some creative substitutions and component swaps, you can easily enjoy turkey sandwiches while still meeting your daily carb allowance.

Easy Homemade Low Carb Turkey Sandwich Inspiration

Rather than relying on a restaurant, make your own craveable turkey sandwich at home. You’ll have total control over the ingredients. Here are some tasty ideas:

Turkey Roll-Ups – Wrap turkey breast around pickled asparagus spears or dill pickle spears for an easy finger food.

Turkey Bacon Club – Layer turkey, bacon, lettuce, tomato and avocado between two slices of toasted low-carb bread.

Crunchy Turkey Wrap – Fill a low-carb tortilla with turkey, shredded cabbage, sliced cucumber, bean sprouts, avocado and dressing.

Turkey Power Salad Sandwich – Mix turkey, hard boiled egg, avocado and mayo into tuna salad and serve between crisp romaine leaves.

Turkey Caprese – Stack fresh mozzarella, turkey, tomato and basil leaves for a quick Italian-inspired bite.

With a little creativity, you can enjoy delicious and satisfying turkey sandwiches that align with your low-carb, keto or gluten-free diet. Just opt for sensible portions, choose low-carb bread alternatives and load up on flavorful veggies.

Key Takeaways on Carbs in Turkey Sandwiches:

  • Classic style turkey subs and sandwiches can range from 25-85g net carbs based on size and ingredients

  • Lettuce wraps, smaller sizes, extra veggies and low-carb bread can reduce carbs

  • Making turkey sandwiches at home gives you control over carb content

  • Turkey roll-ups, clubs, wraps and salad sandwiches are tasty lower carb options

  • Focus on protein, healthy fats and veggies to balance carbs from bread

So go ahead and get your turkey sandwich fix! Just keep your carb numbers in check with smart ingredient choices and portion control. Your taste buds and your healthy eating plan will thank you.

how many carbs in turkey sandwich

Turkey Sandwich Calories and Nutrition

According to the USDA, a turkey sandwich with American cheese, tomato and lettuce on an Italian sub roll will give you:

  • ​​Calories​:​ 360
  • ​​Total fat​:​ 11 g
    • ​Saturated fat​:​ 6 g
    • ​Trans fat​:​ 0 g
  • ​Cholesterol​:​ 49.9 mg
  • ​Sodium​:​ 1,279.2 mg
  • ​Total carbs​:​ 35 g
    • ​Dietary fiber​:​ 1 g
    • ​Sugar​:​ 2 g
  • ​Protein​:​ 29 g

Turkey Sandwich Calories and Macros

  • Calories:​ Youll get about 360 calories in a turkey sandwich.
  • Total fat​:​ A turkey sandwich has 11 grams of total fat, which includes 6 grams of saturated fat and 0 grams of trans fat.
  • ​​Carbohydrates​:​ A turkey sandwich has 35 grams of carbs, which includes 1 gram of fiber and 2 grams of sugars.
  • ​​Protein​:​ A turkey sandwich has 29 grams of protein.

High Protein/Low Carb Turkey Sandwich =)

FAQ

How many carbs does a turkey sandwich have?

Turkey Sandwich (1 sandwich) contains 26.3g total carbs, 25g net carbs, 11.3g fat, 28.7g protein, and 329 calories.

How many carbs are in a 6 inch turkey sandwich?

Sandwiches
Sandwich Calories Carbs
Six-inch turkey breast sandwich 280 46g
Six-inch roast beef sandwich 320 45g
Six-inch veggie delite sandwich 230 44g
Six-inch subway club sandwich 310 46g

How many carbs are in a turkey sandwich on wheat bread?

Nutrition Facts
Nutrient Value
Trans fats 0g
Cholesterol 55mg
Sodium 1060mg
Carbs 32g

How many carbs are in a turkey sandwich with mayonnaise?

Turkey sandwich, with mayo (1 sandwich) contains 27.7g total carbs, 26.2g net carbs, 11.4g fat, 28.5g protein, and 335 calories.

How many calories are in a turkey sandwich?

There are 308 calories in 1 Turkey Sandwich. Calorie breakdown: 27% fat, 36% carbs, 38% protein. There are 308 calories in 1 Turkey Sandwich. Get full nutrition facts and other common serving sizes of Turkey Sandwich including 1 oz and 100 g.

How much protein is in a turkey sandwich?

On average, a turkey sandwich may contain about 20 to 25 grams of protein, depending on the thickness of the turkey slices. A standard turkey sandwich, made with two slices of whole wheat bread, a few slices of turkey, lettuce, tomato, and a bit of mayonnaise, clocks in at around 250 to 300 calories.

How many calories are in a 6 inch subway turkey sandwich?

The 6 inch turkey sub from Subway contains 320 calories. This is the nutrition information for the standard turkey sub without any additional toppings or sauce. A 6 inch Subway turkey sandwich contains

How many calories in a subway Turkey sub?

There are 270 calories in 1 serving (219 g) of Subway 6-inch Oven Roasted Turkey. Calorie breakdown: 13% fat, 57% carbs, 30% protein. There are 270 calories in 1 serving (219 g) of Subway 6-inch Oven Roasted Turkey. Get full nutrition facts for other Subway products and all your other favorite brands.

How many calories are in a subway turkey breast mini sub?

Nutrition summary: There are 180 calories in a 1 sandwich serving of Subway Turkey Breast Mini Sub. Calorie breakdown: 12% fat, 66% carbs, 22% protein. How many calories are in a Turkey sub?

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