Ground turkey is a healthy and versatile lean meat that can be used in everything from burgers to chili to meatballs. But when trying to follow a healthy diet or lose weight, it’s important to pay attention to portion sizes and calories. So how many calories are actually in 8 ounces of ground turkey? Let’s take a closer look.
Ground Turkey Nutrition Facts
The number of calories in 8 ounces of ground turkey depends on a few factors
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Fat content – Lower fat ground turkey contains fewer calories per ounce than higher fat options.Ground turkey fat can range from 7% to 20% or more.
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Cooking method – Raw ground turkey contains fewer calories than cooked. Frying or breading adds more calories.
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Added ingredients – Plain ground turkey has fewer calories than turkey patties with fillers and flavorings,
According to the USDA, 8 ounces (226 grams) of raw, boneless, skinless ground turkey breast contains:
- Calories: 338
- Total fat: 18.7g
- Saturated fat: 5.1g
- Protein: 39.6g
So in 8 ounces of plain ground turkey breast with minimal fat, you can expect approximately 338 calories.
Calorie Differences in Fattier Ground Turkey
Higher fat percentages can increase the calorie count significantly.
For example, 8 ounces of ground turkey that is 80% lean (20% fat) contains about 408 calories, over 15% more calories than leaner turkey.
And breaded or fried ground turkey can add 50 or more extra calories per serving.
Always check nutrition labels, as calorie amounts can vary between brands. Make sure to compare the fat content and serving sizes.
How Many Calories in Common Ground Turkey Serving Sizes
Below are the approximate calories in some other common serving sizes for lean ground turkey:
- 2 ounces ground turkey: 85 calories
- 4 ounces ground turkey: 170 calories
- 1/3 pound ground turkey: 227 calories
- 1/2 pound ground turkey: 339 calories
- 1 pound ground turkey: 676 calories
Again, these are based on averages for lean turkey. Higher fat options would increase the calories.
Tips for Enjoying Lean Ground Turkey
Here are some tips for keeping ground turkey healthy, low-calorie, and delicious:
- Choose ground breast turkey, ideally 93% lean or higher
- Compare nutrition labels and choose lower fat options
- Avoid pre-formed turkey patties or meatballs with fillers
- Season well with herbs and spices instead of oils or breading
- Portion into 4-8 ounce servings to control calories
- Try swapping it in place of beef in burger and chili recipes
Ground turkey is such a versatile ingredient. With some simple tricks, you can keep calories in check and enjoy the full nutrition of this healthy protein source.
An 8 ounce serving stays under 350 calories while providing nearly 40 grams of muscle-building protein. That makes ground turkey a slimming star that can transform endless meals and recipes!
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Chicken Breast vs. Lean Ground Turkey: The Ultimate Protein Battle!
FAQ
How many calories are in 8 oz of cooked ground turkey?
8 oz (cooked) of ground turkey (Poultry food products, cooked) contains 460 Calories.
How many calories are in 93% lean ground turkey?
| Serving Size | 4oz |
|---|---|
| Calories | 160 |
| Calories from Fat | 70 |
| % Daily Value* | |
| Total Fat 8g | 12% |
Is lean ground turkey good for weight loss?
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High protein:Lean turkey is packed with protein, which helps you feel full and satisfied after eating, potentially reducing overall calorie consumption.
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Low fat:Compared to other meats, lean ground turkey has significantly less fat, especially saturated fat, which is beneficial for heart health and weight management.
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Versatility:You can use lean ground turkey in a variety of dishes, from burgers and meatballs to tacos and chili, making it easy to incorporate into your diet.
How much protien is in 8oz of turkey?
| Nutrient | Value |
|---|---|
| Protein | 38g |
| Calcium | 64mg |
| Iron | 2mg |
| Potassium | 0mg |
How many calories are in 8 oz of ground turkey?
There are 338 calories in 8 ounces of Ground Turkey. Calorie breakdown: 52% fat, 0% carbs, 48% protein. There are 338 calories in 8 ounces of Ground Turkey. Get full nutrition facts and other common serving sizes of Ground Turkey including 1 oz and 100 g.
How many calories are in 4 oz of cooked ground turkey?
Nutrition summary: There are 266 calories in 4 ounces of Ground Turkey (Cooked). How many calories is 8 oz of cooked Ground Turkey? 8 oz (cooked) of ground turkey (Poultry food products, cooked) contains 460 Calories. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. This has a moderate calorie density, with 203 Calories per 100g.
How many calories are in a serving of ground turkey (cooked)?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. What is my Recommended Daily Intake (RDI)? There are 533 calories in 8 ounces of Ground Turkey (Cooked). Calorie breakdown: 52% fat, 0% carbs, 48% protein.
How many calories are in a 3 oz Turkey?
There are 181 calories in a 3 oz (85.000g) serving size of Ground turkey, 93% lean, 7% fat, pan-broiled crumbles. The calorie breakdown is 49% fat, 0% carbs, and 51% protein. Save my name, email, and website in this browser for the next time I comment.