Delicious and Nutritious Ground Turkey Sweet Potato Hash

Ground turkey and sweet potatoes are both fantastic ingredients that can be used to make a super tasty and healthy hash. This combination is full of flavor and nutrients that will keep you feeling satisfied all morning long. In this article I’ll explain what ground turkey sweet potato hash is provide a recipe, and outline the health benefits of this amazing breakfast dish.

What is Ground Turkey Sweet Potato Hash?

Ground turkey sweet potato hash is a savory breakfast hash made with ground turkey, sweet potatoes, and assorted vegetables and seasonings It’s cooked in a skillet until the turkey is browned and the sweet potato and veggies are tender

The ground turkey provides lean protein, the sweet potato offers complex carbs and vitamin A, and the vegetables add fiber, vitamins, and minerals. Spices like cumin, chili powder, garlic, and onion add tons of flavor.

Compared to a traditional beef or pork hash, ground turkey hash is lower in fat and calories. The sweet potatoes make it naturally sweet and delicious. The turkey and potato combination is extremely satiating, keeping you full and energized for hours after breakfast.

Health Benefits of Ground Turkey and Sweet Potato

There are numerous health benefits associated with both ground turkey and sweet potatoes, making this hash a nutritional powerhouse:

• Ground turkey is an excellent source of protein providing 20-25g protein per 4 ounce serving. Turkey protein helps build muscle repair tissues, and keep you feeling full. Turkey is also very low in fat and calories compared to ground beef.

• Sweet potatoes offer high amounts of vitamin A in the form of beta-carotene. One medium potato provides over 300% of your daily vitamin A needs. They are also packed with vitamin C, potassium, fiber, and antioxidants. The fiber helps slow digestion and control blood sugar.

• Vegetables like onions, peppers, kale, spinach, etc. provide vital micronutrients like vitamins A, C, and K, folate, potassium, and antioxidants. They add nutrients as well as flavor and texture.

• Spices and herbs like garlic, cumin, rosemary, thyme, oregano, chili powder contain beneficial plant compounds that act as antioxidants and anti-inflammatories.

Overall, a ground turkey and sweet potato hash made with veggies and spices offers a nutrient-dense, balanced meal to start your day. It provides high quality carbs, lean protein, fiber, vitamins, and minerals.

Delicious Ground Turkey Sweet Potato Hash Recipe

This easy skillet hash comes together quickly and is packed with flavor. Try this recipe for a satisfying protein-packed breakfast.

Ingredients:

• 1 lb ground turkey
• 1 large sweet potato, diced
• 1 small onion, diced
• 1 red bell pepper, diced
• 3 cloves garlic, minced
• 1 1⁄2 tsp cumin
• 1 tsp chili powder
• 1⁄4 tsp cayenne pepper
• Salt and pepper to taste
• 2 Tbsp olive oil

Instructions:

1. Heat 1 Tbsp olive oil in large skillet over medium heat. Add ground turkey and cook for 5-7 minutes until browned and cooked through, breaking it up as it cooks. Remove turkey to a plate.

2. Add remaining 1 Tbsp olive oil to skillet. Add sweet potato, onion, and bell pepper. Sauté for 5 minutes.

3. Add garlic, cumin, chili powder and cayenne. Sauté for 1 minute until fragrant.

4. Return turkey to skillet and stir to combine. Cook for 3-5 minutes until sweet potato is tender.

5. Season with salt and pepper.

6. Serve hash hot, topped with a fried egg, avocado, salsa, etc. Enjoy!

Tips for the Best Ground Turkey Sweet Potato Hash

Here are some tips to make the tastiest turkey and sweet potato hash every time:

• Use 85% or 93% lean ground turkey. f you use 99% lean, the hash may be too dry.

• Dice the sweet potato small so it cooks faster. About 1⁄4 to 1⁄2 inch pieces.

• Get the skillet very hot before cooking the ground turkey so it can get nicely browned.

• Add fresh herbs like cilantro, parsley, or green onion at the end for a pop of color and flavor.

• Cook a sunny side up or over easy egg and top the hash for extra protein. The yolk mixes deliciously with the hash.

• Add other veggies like spinach, kale, zucchini or Brussels sprouts. Greens add nutrition while zucchini makes it moist.

• Stir in 1⁄4 cup nutritional yeast at the end for a savory, cheesy flavor without the dairy.

• For spice, add chili flakes, smoked paprika, or a dash of hot sauce.

• Bake up some sweet potato the night before so your hash comes together faster in the morning.

• Make a big batch of this hash on the weekend so you have easy breakfasts all week long. Just reheat portions in the microwave.

Why I Love Ground Turkey Sweet Potato Hash

This filling veggie turkey hash is one of my favorite healthy breakfasts. Here’s why I love it so much:

• It’s high in protein – I need a good protein source to keep me satisfied until lunch. The turkey gives me long-lasting energy.

• It’s naturally sweet – No need to add sugar. Sweet potato and bell pepper provide sweetness without all the added sugar of pancake syrup.

• It’s packed with nutrients – With turkey, sweet potato, veggies, garlic, and spices, every bite offers vital nutrients. It covers all my bases.

• It’s relatively low carb – Compared to bread or potatoes, sweet potato offers more fiber and nutrients with fewer digestible carbs.

• It’s customizable – I can change up the seasonings and veggies each time to create new flavor combos. Keeps it interesting.

• It uses simple whole foods – With minimal prep and ingredients straight from the grocery store, it’s an easy morning meal to make anytime.

• It keeps me full for hours – The combo of protein, fiber and good carbs provides lasting satiety so I don’t get hungry before lunchtime.