A club sandwich is a delicious deli classic, and it is so easy to make yourself at home. So I am sharing my super easy club sandwich recipe with y’all.
This classic club sandwich recipe is really very simple to make too. And during summer, you can totally pass this off as dinner. ♀️
Wawa’s oven roasted turkey hoagie on a classic roll is a popular grab-and-go sandwich for many on the go But with layers of turkey, cheese, veggies, and condiments between two halves of a roll, it’s natural to wonder – just how many calories are in this hoagie? Let’s take a detailed look at the calorie count and nutrition information.
Total Calories in a Regular Size Turkey Hoagie
According to Wawa’s nutrition data, a regular 6-inch oven roasted turkey hoagie contains around 540 calories. Here’s a breakdown of where those calories come from:
- Carbohydrates: 218 calories
- Protein: 164 calories
- Fat: 158 calories
So the hoagie gets a good amount of calories from carbs, protein and fat. The classic roll contributes significant carbs and calories.
Breakdown of Fat, Carbs, and More
Here are some other key nutrition facts:
- Total fat: 20g
- Saturated fat: 5g
- Trans fat: 0g
- Cholesterol: 75mg
- Sodium: 1630mg
- Total carbs: 50g
- Dietary fiber: 4.6g
- Sugars: 4g
- Protein: 41g
While the protein and fiber amounts are decent, sodium is very high at over 70% the daily value. The carb count is also substantial.
Calorie Count of Different Serving Sizes
Wawa offers the hoagie in these serving sizes:
- Regular (6-inch): 540 calories
- Half (4-inch): ~270 calories
- Mini (3-inch): ~200 calories
Opting for a smaller size can help limit calorie intake. Customizing ingredients like skipping cheese and mayo also cuts calories.
Main Sources of Calories
The calories come primarily from:
- Bread: Provides significant carbohydrates and calories.
- Turkey: Despite being lean, accounts for ~150 calories.
- Cheese: Slices add ~50 calories plus saturated fat and sodium.
- Condiments like mayo: Add more fat and calories.
Is it Healthy? Pros and Cons
Some pros of the nutrition profile:
- High protein amount from turkey.
- Good source of fiber from bread and veggies.
- Provides vitamins/minerals like Vitamin C, calcium, and iron.
Some cons to consider:
- Very high in sodium, exceeding daily limit.
- Higher in calories and saturated fat if cheese and mayo are added.
- Refined bread not as nutritious as whole grain options.
Tips for Lightening Up Your Hoagie
Here are some tips to cut calories:
- Skip the cheese – eliminates ~50 calories and fat.
- Opt for leaner meat like roast beef over higher-fat options.
- Load up on veggies like lettuce, tomatoes, onions, and peppers.
- Choose lighter condiments like mustard instead of mayo-based spreads.
- Stick to smaller sizes like a half or mini hoagie.
- Pick whole grain or multigrain bread over white refined rolls.
The Verdict
While not the healthiest sandwich choice, Wawa’s oven roasted turkey hoagie can be incorporated into a balanced diet in moderation. Getting it without high-sodium, high-fat additions, on whole grain bread, and in a smaller size can make it a better option. Just keep an eye on portions!
How to make a club sandwich
The first step is to start of with the most tasty ingredients you can find. I am totally a Trader Joe’s girl over here. So most of my ingredients came from there.
To make this traditional club sandwich recipe, you will need the following ingredients:
- bread slices of choice – whole grain bread, white bread, etc.
- Mayonaise (I recommend Duke’s, Hellmann’s or Trader Joe’s)
- crisp lettuce
- tomato slices
- salt and black pepper to taste (on the tomatoes)
- sliced deli ham
- sliced deli turkey
- cooked bacon
- Colby jack cheese slice (or cheese of choice – cheddar and Swiss work great too)
Pro tip: I use the Trader Joe’s pre-cooked bacon too (not pictured). I did give it a minute in the toaster oven to crisp up. Pretty much every grocery store has their version of this short-cut. Air fryer bacon is another favorite.
Some people add extra things to their club, such as thin sliced red onion. Feel free to add your favorite toppings to make it your own. I am sticking with the traditional club sandwich for this easy recipe.
Here is how to make the best club sandwich! You will need three slices of bread. I toast the bread and then let it cool for a couple minutes. Why? If you build your sandwich on piping hot toast, it will wilt your lettuce.
I guess toasting technically counts as cooking. But! I have also made this not toasted, and it is still delicious!
Okay, then spread mayo on the cooled toast and start assembling your club sandwich. After mayo, start with lettuce and tomato, and always salt and pepper the tomatoes.
Put one of the slices of bread, mayo side down, on top. Then spread a little mayo on the other side, and begin stacking your layers of meat and cheese.
Place the last piece of bread, mayo side down, on the top. And then cut into triangles with a well-sharpened knife, using toothpicks to hold everything into place.
I didn’t have any of the fancy toothpicks, so I just used plain ones. ♀️ Use the fancy ones if you wish!
Then! To up your club sandwich’s visual game, simple turn everything on its side so that all the pretty layers show.
Glory be! Time to eat up! I hope y’all enjoy this simple recipe. And let me know in the comments if you try it, or if you want to see more easy recipes like this one.
What is a club sandwich?
A club sandwich, also called a clubhouse sandwich, is a popular sandwich of toasted bread, sliced cooked turkey, ham or fried bacon, lettuce, tomato, and mayonnaise. A signature feature of a club sandwich is using three pieces of bread – with one slice used as a separator in the middle. It is one of the most iconic sandwiches out there.
It is an American classic, often served in delis, country clubs and other restaurants, often accompanied with potato chips or potato salad.
WAWA TURKEY HOAGIE REVIEW
FAQ
How many calories are in a Wawa classic turkey hoagie?
1 Serving of classic turkey hoagie (no Cheese – Wawa) contains 755 Calories. The macronutrient breakdown is 44% carbs, 37% fat, and 19% protein. This is a good source of protein (64% of your Daily Value), vitamin a (24% of your Daily Value), and vitamin c (24% of your Daily Value).
How many calories in a hoagie oven roasted turkey?
Wawa Shortie Hoagie Oven Roasted Turkey (1 sandwich) contains 68g total carbs, 59g net carbs, 17g fat, 33g protein, and 550 calories.
How many calories are in a Wawa classic hoagie?
| Fat | 21 g |
|---|---|
| Carbs | 68 g |
| Fiber | 2 g |
| Protein | 37 g |
Are Wawa turkey hoagies healthy?
HEALTHIEST HOAGIE OPTION: Turkey hoagie bowl. This is a lower carbohydrate way to get all those delicious hoagie flavors: oven-roasted turkey, crunchy romaine lettuce, red onions, grape tomatoes, cheddar cheese (optional!), and some classic ranch dressing.