calories in turkey hill premium double dunker ice cream

Decoding the Calories in Turkey Hill Premium Double Dunker Ice Cream

Ice cream is one of life’s simple pleasures. The cool, creamy sweetness melts in your mouth and brings back memories of carefree summer days. But with calorie counts climbing ever higher, is our favorite frozen treat still a guilt-free indulgence?

Turkey Hill’s Premium Double Dunker ice cream promises double the chocolatey decadence Two kinds of chocolate cookies, creamy chocolate and coffee ice cream, and chunks of chocolate chip cookie dough make this a chocolate lover’s dream But does it come at a steep caloric cost? Let’s break down the calories in Turkey Hill’s Premium Double Dunker ice cream.

Serving Size Matters

At first glance Turkey Hill’s website lists the Double Dunker at 190 calories per 2/3 cup serving. Not too bad for a delicious frozen dessert! But scan the fine print and you’ll notice the nutrition facts are actually for the no sugar added version which tends to be lower in calories.

The real calorie count for 2/3 cup of regular Premium Double Dunker is 200 calories according to Turkey Hill’s website. Looking at the larger pint-sized container though, the calories jump up to 270 calories per serving according to CalorieKing. Clearly, serving sizes impact the calories.

Let’s compare the calorie count for a more standard 1/2 cup serving size. CalorieKing lists 1/2 cup of Premium Double Dunker containing 180 calories. Eat This Much also shows 180 calories per 1/2 cup serving. So we can confirm that a 1/2 cup serving contains approximately 180 calories.

Chocolate Overload

What makes the Double Dunker so high in calories? With a breakdown of 50% carbs, 46% fat, and just 5% protein, the extra calories come from sugar and fat.

A deeper ingredients list reveals sugar in various forms including white sugar, brown sugar, corn syrup, chocolate syrup, chocolate chips, and chocolate cookies. That’s a whole lot of sweetness packed into each bite!

On the fat side, sources like cream, butter, and oils contribute to the high calories and decadent texture. Cocoa butter from the abundance of chocolate also adds saturated fat.

To put it in perspective, Hershey’s lists a 1.55oz milk chocolate bar at 220 calories. The Premium Double Dunker crams roughly the same amount of calories into just half a cup!

Calorie Burning Power

Okay, so the Double Dunker may be high in calories. But with all that chocolatey goodness, it’s worth every calorie for an occasional treat!

CalorieKing estimates it would take 21 minutes of jogging or 50 minutes of walking to burn off a 1/2 cup serving. So be sure to get in some extra exercise if you want to indulge. Or stick to a kiddie size scoop to keep calories in check.

Strategic Substitutions

Looking for ways to lighten up the Double Dunker? Consider ordering it in a cup or cone instead of a dish to control portions. Substitute chocolate sprinkles for the cookie crumbles to save calories and fat. Or ask for easy on the chocolate swirls and cookie dough chunks.

If you prefer making ice cream at home, try adding cocoa powder and chocolate chips to coffee ice cream. Skip the butter and cream for a healthier fat profile. And blend in banana for natural sweetness instead of adding sugar.

The Scoop on Double Dunker Calories

Turkey Hill’s Premium Double Dunker ice cream definitely lives up to its name with double chocolate overload. The abundance of cookies, syrups, chocolate chips and butterfat drives the calorie count up compared to lighter ice creams. But served in sensible portions, it’s a tasty treat for chocolate fans.

Be nutrition label savvy and stick to a 1/2 cup serving to keep calories around 180. Or better yet, whip up a healthier chocolate version at home. By knowing the calories, you can still enjoy the flavors you love while avoiding diet derailment. Moderation and mindfulness are key when indulging in a decadent specialty flavor like Double Dunker.