As an American I absolutely love hot dogs. They’re the perfect quick and easy meal or snack. But traditional beef hot dogs can be loaded with fat and calories. Luckily Oscar Mayer makes a great alternative – the Classic Turkey Wiener! This turkey frank has all the flavor you crave without the nutritional guilt.
In this article I’ll breakdown the nutrition facts and calories in Oscar Mayer turkey dogs. I’ll also share cooking tips and creative ways to enjoy them. You can satisfy your hot dog cravings without worrying about your diet!
Nutrition Facts and Calories in Oscar Mayer Turkey Franks
Let’s start by looking at the calorie and nutrition info for a Oscar Mayer Classic Turkey Wiener
- Serving Size: 1 link (1.6 oz)
- Calories: 130
- Total Fat: 12g
- Saturated Fat: 4g
- Sodium: 540mg
- Protein: 5g
As you can see, one turkey frank contains 130 calories. That’s about 1/3 less calories than a traditional beef hot dog!
The fat and saturated fat are also lower compared to beef or pork dogs. And you still get 5g of protein per link.
Oscar Mayer’s turkey franks are pre-cooked so they’re ready to heat and eat. The ingredients include turkey, chicken, pork, water, corn syrup and seasonings.
Overall, the nutrition stats make this a really smart choice if you’re watching your diet but crave the taste of a juicy hot dog.
Healthy Cooking Tips for Oscar Mayer Turkey Franks
There are a few easy ways to cook and prepare your Oscar Mayer turkey franks:
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Grill Them – Grilling give you those nice char marks and smoky flavor. Use a medium heat. Turn frequently to prevent burning.
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Pan Fry – Add a teaspoon of oil to a skillet and brown the dogs over medium-high heat. Just a couple minutes per side.
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Bake – Place turkey dogs on a baking sheet and bake at 375°F for about 7 minutes until heated through.
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Microwave – Microwaving is the quickest way. Heat one dog for 15-20 seconds on half power, flipping halfway through.
Be careful not to overcook turkey franks or they can get dried out. Follow the times and temps above for the best results.
Creative Ways to Enjoy Oscar Mayer Turkey Franks
A hot dog on a bun is classic. But here are some fun, unique ways to serve Oscar Mayer turkey franks:
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Corn Dogs – Roll in cornmeal batter and deep fry or bake until crispy. Fun at parties!
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Pigs in a Blanket – Wrap turkey dogs in crescent roll dough and bake for a bite-sized snack.
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On a Stick – Alternate pieces of turkey dog and veggies on a skewer for a kabob.
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In Mac and Cheese – Dice up turkey franks and mix into cheesy macaroni. Kid-friendly!
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In Beans or Chili – Add cut up turkey dogs to beans, chili or soups for extra flavor.
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In Breakfast Burritos – Wrap scrambled eggs, cheese and cut up turkey dog in a tortilla.
The possibilities are endless! Turkey franks make a fast, low-calorie addition to sandwiches, pasta bakes, nachos, pizza and more.
Satisfy Your Cravings the Healthy Way
If you love hot dogs but want to watch your diet, Oscar Mayer Classic Turkey Franks are the way to go. With only 130 calories and less fat than pork or beef franks, you can enjoy the taste without guilt.
Grill, pan fry, bake or microwave them based on your preferences. And try out fun recipes like corn dogs, mac and cheese or breakfast burritos.
Hot dogs really satisfy a craving for me. And Oscar Mayer turkey franks let me indulge while still sticking to my nutrition goals. Give them a try next time a hot dog sounds good!
Oscar Mayer “My Hotdog Has a First Name…” (1984) – Eric Gradman
FAQ
How many calories are in Oscar Mayer turkey weiners?
Are Oscar Mayer turkey hot dogs healthy?
How many calories in a chicken and pork hot dog?
How many calories are in one Oscar Mayer hot dog?
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Amount Per Serving
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Calories
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148
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% Daily Value
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Protein 5g
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10%
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Total Fat 14g
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17%
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