When you’re watching your calorie intake or macronutrients understanding the nutrition information for menu items can be crucial. Jimmy John’s Classic Turkey Tom sandwich is a popular sub choice, but how many calories does it contain? In this article we’ll analyze the calorie and macro profile of the Turkey Tom to determine if it fits your nutritional needs.
Overview of Jimmy John’s Turkey Tom
The Jimmy John’s Turkey Tom is a 16-inch sub sandwich made with 9-grain wheat bread. It contains turkey breast, provolone cheese, ripe tomato slices, and mayo. Customers can request lettuce or other veggies too. It provides a hefty portion with gastro pub-style bread.
Total Calorie Count and Macros
According to Jimmy John’s nutrition information, here are the calorie and macronutrient amounts in their Classic Turkey Tom sandwich:
- Calories: 1270
- Total fat: 59g
- Saturated fat: 6g
- Trans fat: 0g
- Cholesterol: 80mg
- Sodium: 2320mg
- Total carbs: 138g
- Dietary fiber: 14g
- Sugars: 22g
- Protein: 64g
So in the standard version, you’re getting 1270 calories comprised of 46% carbs, 40% fat and 19% protein when factoring macros by calorie percentage.
Calorie Breakdown by Ingredients
The bulk of calories and carbs in the Turkey Tom come from the bread, while the protein is derived from the turkey breast and provolone cheese
- 9-grain wheat bread: Approximately 600 calories and 100g net carbs
- Turkey breast: Roughly 120 calories and 24g protein
- Provolone cheese: Around 270 calories and 18g protein
- Tomato: About 15 calories
- Mayo: Adds 265 calories and 27g fat
Nutritional Pros and Cons
Here are some pros and cons to consider about the nutrition profile:
Pros:
- Provides protein from turkey and cheese
- Contains fiber from 9-grain bread
- Tomato offers vitamin C and lycopene
- No trans fat
Cons:
- High in calories, fat and carbs for a single meal
- High sodium from bread and meats
- Lower protein ratio compared to macros
- Lacks micronutrients like calcium and vitamin A
Tips for Fitting into Your Diet
Despite the high calorie count, the Turkey Tom can fit into a balanced diet with some adjustments:
- Get a smaller size or skip the bread to reduce carbs
- Ask for extra veggies instead of mayo
- Pair with a salad or lower calorie side
- Split the sandwich into two meals
- Balance it out with lighter meals for the day
- Enjoy it occasionally as a treat in moderation
The Bottom Line
The Jimmy John’s Classic Turkey Tom packs a caloric punch, providing 1270 calories mostly from carbs and fat. But with some modifications and mindfulness of portions, it can be incorporated into a healthy diet in moderation. Understanding the calorie and macro profile helps inform if and how this popular sub can fit your nutritional needs.
Calories – 24
Sandwich – 18
Carbs – 10
Fat – 8
Protein – 8
Bread – 7
Macro – 5
Fiber – 4
Nutrition – 4
Wheat – 3
Tom – 3
Turkey – 3
Pros – 2
Cons – 2
Modifications – 2
Portions – 2
Treat – 2
Trans – 2
Sodium – 2
Micronutrients – 2
Ingredients – 2
Pair – 1
Lycopene – 1
Veggies – 1
Ratio – 1
Lacks – 1
Mindfulness – 1
Inform – 1
Gastro – 1
Healty – 1
Jimmy Johns Turkey Tom on Wheat Nutrition Facts
*All percent daily value figures are based on a 2,000 calorie diet.Nutritional information source:
There are 610 calories in a Turkey Tom on Wheat from Jimmy Johns. Most of those calories come from fat (39%) and carbohydrates (41%).
To burn the 610 calories in a Turkey Tom on Wheat, you would have to run for 54 minutes or walk for 87 minutes.
TIP: You could reduce your calorie intake by 130 calories by choosing the Turkey Tom on Regular French Bread (480 calories) instead. — Advertisement. Content continues below — Popular Restaurants
According to our website visitors, a Turkey Tom on Wheat is a healthy and nutritious option from Jimmy Johns, with 69% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Turkey Tom on Wheat is healthy or not.
#4 Turkey Tom UNWICH JIMMY JOHNS
FAQ
How many calories in a Jimmy John’s turkey Tom on wheat sandwich?
- Calories: 530
- Fat: 22 g
- Carbohydrates: 52 g
- Protein: 26 g
- Macronutrients: 41% carbs, 39% fat, and 20% protein
- Fiber: 21% of your Daily Value
Is the turkey Tom from Jimmy Johns healthy?
The Turkey Tom sandwich has a simple ingredient list. It features only turkey, lettuce, tomato, and mayonnaise and comes out to 480 calories, 19g fat, 2.5g saturated fat, 48g carbohydrates, 23g protein, and 1,160mg sodium on an 8-inch regular French bread sandwich. Swap mustard for mayo to cut calories and fat.
What is the healthiest sandwich at Jimmy John’s?
- Plain Slim 1: Ham and provolone EZ Cheese. …
- Big John, no mayo, add Grey Poupon. …
- Country Club, no mayo, EZ cheese. …
- Turkey Tom, EZ on the mayo. …
- Club Lulu, EZ bacon, no mayo. …
- Plain Slim 2: Roast Beef. …
- Plain Slim 4: Turkey Breast.
How many calories in a turkey Tom 4?
- 8-inch French sub: 510 calories
- Thick-sliced wheat bread: 530 calories
- 16-inch 9-grain wheat sub: 1270 calories
- No mayo: 315 calories
Does Jimmy John’s have a Turkey Tom sandwich?
The #4 Turkey Tom is a popular sandwich from Jimmy John’s, featuring hand-sliced turkey breast, lettuce, tomato, and mayo on your choice of bread. It’s a classic, simple sandwich that’s well-liked by many patrons.
How many calories in Jimmy John’s?
At Jimmy John’s, there are 280 calories in 1 1 sub (Classic French Bread) and 350 calories in 2 slices of 9-Grain Hand Sliced Wheat. Browse all the foods and products from Jimmy John’s and get their nutritional information.
How many calories are in Jimmy Johns turkey toms?
Remember, the key to healthy eating is not just choosing the right foods, but also managing portion sizes and maintaining a balanced diet. Jimmy Johns Turkey Toms contain between 250-950 calories, depending on your choice of option.
How many calories in Jimmy John’s Bread?
Calories in Jimmy John’s Classic French Bread: 280 Cal
How many calories are in a Turkey Tom sandwich?
In terms of nutritional value, a Turkey Tom sandwich on French bread contains 480 calories, 19 grams of fat, 1160 mg of sodium and 23 grams of protein. The sandwich provides a reasonable amount of protein, but it is relatively high in sodium and contains refined carbohydrates from the white bread.
Is Jimmy John’s a healthy sandwich?
The sandwich provides a reasonable amount of protein, but it is relatively high in sodium and contains refined carbohydrates from the white bread. If you’re looking to make a healthier choice at Jimmy John’s, there are a couple of strategies you can adopt.