As consumers become more health conscious many are paying closer attention to the calorie and nutrition information of the foods they eat – especially fast food and chain restaurants. One popular menu item that often draws questions is Arby’s Roast Turkey Swiss Wrap. How many calories are actually in this sandwich wrap and is it a relatively healthy choice? Let’s take a closer look at the nutrition facts.
A Breakdown of the Roast Turkey Swiss Wrap
The standard Arby’s Roast Turkey Swiss Wrap contains the following ingredients:
- Roast turkey breast
- Swiss cheese
- Leaf lettuce
- Tomatoes
- Red onions
- Mayonnaise
- Mustard sauce
- Wrap (made with wheat and soy)
The main sources of calories and fat come from the turkey, cheese, mayonnaise and wheat wrap There are also smaller amounts of carbohydrates from the wrap itself and vegetables.
Total Calories: 530 in a Regular Size
According to Arby’s official nutrition information, a regular size Roast Turkey Swiss Wrap contains 530 calories.
Out of those calories:
- 230 calories (42%) come from fat
- 150 calories (29%) come from carbohydrates
- 150 calories (29%) come from protein
So the wrap gets a good amount of calories from each macronutrient – fat, carbs and protein.
##Fat Content: 25 Grams Total
The total fat content of the roast turkey wrap is 25 grams. That represents about 38% of the recommended daily value for fat based on a 2000 calorie diet.
Specifically, the wrap contains:
- 7g saturated fat
- 0g trans fat
- The rest is unsaturated fat
So while fairly high in total fat, a good portion comes from healthier unsaturated fats. The saturated fat content is also reasonable.
##Carbohydrates: 42 Grams Total
There are 42 grams of total carbohydrates in an Arby’s roast turkey wrap. Out of those carbs:
- 4g come from dietary fiber
- 6g come from sugars
- The rest comes from starch and other complex carbs
The fiber and complex carbs help make the total carbohydrate content more healthy. The sugar amount is quite low.
##Protein: 37 Grams
With 37 grams of protein, the roast turkey wrap provides 74% of the recommended daily value. That makes this sandwich wrap a great source of satisfying protein.
Lean turkey breast is the main source of protein, with a small amount also coming from the Swiss cheese.
##Other Vitamins and Minerals
The wrap also contains a wide range of vitamins and minerals, though not in significant amounts. Some of the daily values it includes:
- Vitamin A: 2%
- Vitamin C: 4%
- Calcium: 15%
- Iron: 15%
So while not a major source, it provides small amounts of various important micronutrients.
##Is 530 Calories in a Wrap Healthy?
At first glance, 530 calories may seem high for a single sandwich wrap. However, given the generous portion sizes at Arby’s, that calorie count is reasonable in context. When considering the nutrition breakdown, the Roast Turkey Swiss Wrap is actually one of the healthier menu choices at Arby’s.
It provides a hefty serving of protein, moderate carbohydrates primarily from fiber and complex sources, and a fat content that isn’t too high, especially in terms of saturated fat.
Overall, the Arby’s Roast Turkey Swiss Wrap can be part of a healthy diet when consumed in moderation and balanced with other nutritious foods. The high protein content helps provide satiety as well. Just be mindful of the total calorie count if you are closely monitoring your daily intake.
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Arby’s Roast Turkey and Swiss Wrap Mukbang
FAQ
How many calories in a turkey and Swiss wrap?
- Market Fresh Foods: 430 calories per 292g serving
- QT Kitchens: 500 calories per 276g serving
- HF Food Pro: 524 calories per serving
- Arby’s: 530 calories per serving
- Eat This Much: 256 calories per serving with mayo
How healthy is Arby’s turkey sandwich?
White meat turkey generally gives you protein without adding as much fat as beef, and it’s less likely to be offered fried. Arby’s menu has a turkey sandwich higher in calories than any of its roast beef sandwiches. We’d recommend skipping it if your goal is to eat healthier.
Are Arby’s wraps healthy?
The thin tortilla-like wrapping may appear to have fewer carbohydrates than Arby’s brioche and sesame buns and its onion roll, but it’s higher in carbs and also has enough sodium and saturated fat to fill one of the brand’s signature 10-gallon hats.
How many calories in Arby’s roast turkey Ranch and bacon Market wrap?
1 wrap of roast turkey ranch & bacon wrap (Arby’s) contains 620 Calories. The macronutrient breakdown is 26% carbs, 50% fat, and 24% protein. This is a good source of protein (66% of your Daily Value), fiber (14% of your Daily Value), and calcium (25% of your Daily Value).
How many calories are in a Turkey & Swiss wrap?
A Arby’s Turkey & Swiss Wrap contains 530 calories, 25 grams of fat and 42 grams of carbohydrates. According to our website visitors, a Turkey & Swiss Wrap is a healthy and nutritious option from Arby’s, with 64% of voters finding it to be healthy. Let us know what you think!
How many calories are in an Arby’s item?
Calories in Arby’s: Browse all the foods and products from Arby’s and get their nutritional information. The Roast Turkey & Swiss Wrap contains 530 Cal, the Roast Beef Gyro contains 550 Cal, the Roast Turkey Ranch & Bacon Wrap contains 630 Cal, and the Creamy Mediterranean Roast Chicken Wrap contains 540 Cal.
How many calories are in a Roast Turkey Sandwich?
Roast Turkey and Swiss Sandwich 1 Serving (unspecified weight) 710 Cal Roast Turkey and Swiss Wrap 1 Serving 520 Cal
How many CALs are in Arby’s sauce?
Arby’s Sauce 1 serving (0.5 oz) contains 15 Cal. Horsey Sauce 1 serving (0.5 oz) 60 Cal, Cheddar Cheese Sauce 1 serving (1.5 oz) 50 Cal, Honey Mustard Dipping Sauce 1 serving (1 oz) 140 Cal, Ranch Dipping Sauce 1 serving (1 oz) 100 Cal, Bronco Berry Sauce 1 serving (1 oz) 60 Cal, Spicy Three Pepper Sauce 1 serving (0.5 oz) 25 Cal, Marinara Sauce 1 serving (1 oz)
Does Arby’s have chicken burgers?
Arby’s brings bold flavors and premium ingredients to the burger game. Below, explore our juicy, delicious burgers that deliver on taste or check the complete Arby’s Burger Menu. Satisfy your chicken cravings with crispy, juicy chicken sandwiches and tenders. From classic flavors to spicy options, there’s something for every chicken lover.
Does Arby’s have fish sandwiches?
Seasonal Fish Sandwiches: Arby’s has brought back its seasonal fish sandwiches earlier than usual, including the Crispy Fish Sandwich, Fish ‘N Cheddar Sandwich, and King’s Hawaiian Fish Deluxe Sandwich, available for a limited time. Also, try the Arby’s Secret Menu February 2025. Find hearty and satisfying meals that cater to every craving.