How Many Calories are in Domino’s Chicken Alfredo Pasta? A Detailed Look

Domino’s Chicken Alfredo pasta is a popular menu item at the famous pizza chain. This creamy, cheesy pasta dish typically contains chicken, fettuccine noodles, Alfredo sauce, and a blend of cheeses like parmesan, romano, and asiago. But if you’re watching your calorie intake, you may be wondering – how many calories are actually in an order of Domino’s Chicken Alfredo? In this article, we’ll take a detailed look at the calorie count, serving sizes, and other nutrition facts for Domino’s Chicken Alfredo.

The Calories in Domino’s Chicken Alfredo

According to Domino’s nutritional information, an order of Chicken Alfredo contains 1030 calories. This is the calorie count for a medium-sized serving, which is typically enough for about 2-3 people.

Of course, the exact calorie count can vary slightly depending on the specific restaurant location and any customizations made to the dish. But the standard medium serving of original Chicken Alfredo clocks in at 1030 calories before any add-ons.

Serving Sizes and Calorie Differences

Domino’s Chicken Alfredo comes in three different sizes:

• Small: Serves 1-2 people and contains around 510 calories
• Medium: Serves 2-3 people and contains around 1030 calories
• Large: Serves 3-4 people and contains around 1540 calories

As you can see, the serving size makes a big difference! If you get a small order just for yourself, you’ll consume about half the calories of a medium or large serving that’s meant to feed multiple people

When eating with other people, splitting a medium or large Chicken Alfredo can help each person eat fewer calories than if they each ordered a small serving.

The Impact of Customizations

The basic Chicken Alfredo has about 1030 calories per medium serving, but the nutrition facts can change if you change what you order.

The calories, protein, and fat will go up if you add more or double the chicken. Opting for extra cheese also packs more calories.

If you ask for light sauce or no cheese, on the other hand, the standard version will have more calories than that.

If you’re looking for lower-calorie options, Domino’s has some alternative dishes like salads and thin crust pizzas with lighter toppings.

Nutrition Facts Breakdown

Here’s a more detailed nutritional breakdown of a medium Domino’s Chicken Alfredo:

• Total Fat: 29g
• Saturated Fat: 17g
• Cholesterol: 105mg
• Sodium: 1110mg
• Total Carbohydrates: 60g
• Dietary Fiber: 2g
• Sugars: 5g
• Protein: 25g

The high amount of fat and carbohydrates, primarily from the Alfredo sauce and pasta, contributes to the 1030 calories. There is also 25g of protein from the chicken.

Tips for Healthy Eating

While Domino’s Chicken Alfredo is high in calories, it can still fit into a healthy lifestyle when enjoyed in moderation. Here are some tips:

• Opt for a small instead of a medium or large serving to reduce calories.
• Split one order between multiple people.
• Pair it with lower calorie side dishes like salads or veggies.
• Avoid adding extra cheese, chicken, or high-calorie dipping sauces.
• Enjoy it occasionally as a treat, not an everyday meal.
• Balance it out by eating lighter, nutrient-dense foods for other meals that day.

The Bottom Line

So how many calories are in Domino’s Chicken Alfredo? A medium serving contains around 1030 calories. The exact amount varies based on serving size, restaurant location, and customizations. While it’s a higher calorie menu option, Chicken Alfredo can still be part of an overall balanced diet when enjoyed in moderation alongside other nutritious choices. Monitoring serving sizes and portions is key to keep calories under control when indulging in this cheesy pasta dish.