How Many Calories Are in a Taco Bell Chicken Soft Taco?

Taco Bell’s chicken soft taco is a popular menu item that many people enjoy. But if you’re watching your calorie intake, you may be wondering just how many calories are in one of these tacos. In this article, we’ll break down the complete nutrition facts and calories for a Taco Bell chicken soft taco.

An Overview of the Taco Bell Chicken Soft Taco

The Taco Bell chicken soft taco features a warm flour tortilla filled with shredded chicken, lettuce, and cheddar cheese It’s one of Taco Bell’s simplest tacos, but it’s a customer favorite thanks to its fresh ingredients and Tex-Mex flavors The soft taco contains no beef or other meats – just chicken, cheese, and crisp lettuce.

Complete Nutrition Facts

According to Taco Bell’s website, here are the complete nutrition facts for a chicken soft taco

• Calories: 170
• Total Fat: 8g
• Saturated Fat: 3g
• Trans Fat: 0g
• Cholesterol: 35mg
• Sodium: 450mg
• Total Carbohydrates: 16g
• Dietary Fiber: 2g
• Sugars: 1g
• Protein: 10g

The taco also contains small amounts of vitamin A (4% DV), vitamin C (2% DV), calcium (10% DV), and iron (6% DV).

While not as low in calories as some other Taco Bell items, the chicken soft taco is still a good choice. Most of the calories come from fat (40%), followed by carbs (37%). The shredded chicken in the taco also gives it a good amount of protein.

How Many Calories Come From Each Ingredient?

The chicken, flour tortilla, cheese, and lettuce are the main ingredients that contribute calories and other nutrients to the chicken soft taco. Here is the breakdown:

• Shredded Chicken: The seasoned shredded chicken provides 70 calories and 10g of protein per taco.

• Flour Tortilla: The flour tortilla has about 80 calories, most of which come from carbs. It also provides some fiber.

• Cheese: A normal sprinkle of cheese adds about 20 calories and 1 to 2 grams of protein.

• In terms of calories, iceberg lettuce has less than 5 calories per cup. It provides fiber, vitamins, and minerals.

So the bulk of the calories come from the chicken and the tortilla, while the cheese and lettuce play smaller roles. Keep in mind that calorie counts may vary slightly depending on who is preparing your taco and exact ingredient portions.

How Many Calories Do You Burn Eating a Chicken Soft Taco?

To burn off the 170 calories in a Taco Bell chicken soft taco, you’d need to do one of these activities:

• Walk briskly for 24 minutes
• Jog for 15 minutes
• Take a 30 minute yoga class
• Cycle leisurely for 15 minutes

So while the chicken soft taco is relatively low in calories, you’d still need to do a solid workout to burn it off completely. Of course, you can balance out the taco with healthier choices for the rest of your meals and snacks for the day. Moderation is key!

Tips for Enjoying the Chicken Soft Taco as Part of a Healthy Diet

Here are some tips to help you enjoy Taco Bell’s chicken soft taco while maintaining a healthy diet:

• Opt for diet soda, unsweetened iced tea, or water instead of sugary soft drinks.

• Customize your order by asking for extra lettuce and tomatoes for more nutrition.

• Skip the creamy sauces and sour cream to cut added fat and calories.

• Share your taco or pair it with a side salad for a filling meal.

• Balance out the taco with fruits, vegetables, lean protein, whole grains, and healthy fats throughout the day.

• Stick to just one taco instead of multiple to keep your calorie intake in check.

The Bottom Line

A Taco Bell chicken soft taco contains 170 calories, with the majority from fat and carbs. The shredded chicken, flour tortilla, cheddar cheese, and lettuce provide most of the calories and nutrients. With smart customization choices and a balanced diet, you can enjoy this tasty taco even if you’re watching your calories!

TACO BELL, Soft Taco with chicken, 1 item

A Taco Bell regular soft taco contains 180 calories, according to Taco Bell’s nutrition information.