Do you have leftover St. You can use this Whole30 Corned Beef Hash to get rid of leftover St. Patrick’s Day corned beef or just make an easy egg-free breakfast.
You can make this hash with corned beef, potatoes, and carrots that you have left over from a Corned Beef recipe like this one. Using up leftovers is a great way to save money. Also, it helps avoid food waste – which is better for your wallet AND the planet.
As this recipe uses meat and potatoes that are already cooked, it comes together fast. A great breakfast for a busy morning. Additionally, this can make a great easy dinner as well!.
The ingredients to this recipe are based on leftovers you might have from your Corned Beef dinner. You could buy them at the store, though, if you want to make this from scratch.
Just be sure to note that the potatoes in this recipe are already cooked. So, if you are not using leftovers, steam the potatoes first before using them in this recipe. Put chopped potatoes and ¼ cup of water in a reusable bag like a Stasher bag. Seal the bag most of the way and heat on high for 5 minutes. Then, proceed with the recipe as written.
By adding riced carrots to this Whoele30 Corned Beef Hash, you can make it healthier and use up extra carrots. You can make small rice-like pieces out of cooked carrots that you have left over, like the ones we use in our Corned Beef and Cabbage recipe. You can make rice out of carrots by chopping them up very small in a food processor if you don’t have any left over. No need to cook them first; the small riced pieces will cook within the hash. Riced veggies are a great way to add veggies that your picky eaters are ok with.
For Whole30ers, you either love eggs, or you are burnt out on them and need egg-free breakfast ideas. This recipe works for both! If you need an eggless breakfast recipe, make this recipe as is. If you love eggs, add a fried egg on top or scramble an egg into this.
Is Corned Beef Whole30 Compliant? Navigating This Delicious Cured Meat on Your Next Whole30
Corned beef and cabbage is a beloved St Patrick’s Day tradition for many But can you enjoy this tasty cured meat if you’re doing the Whole30 diet? I did some digging into the rules and ingredients to find out if corned beef is Whole30 compliant.
What Exactly is Corned Beef?
First, let’s cover the basics. Corned beef is brisket or another beef cut that has been cured, or preserved, in a brine solution. The “corn” in corned beef refers to the coarse salt kernels historically used in the curing process, not anything to do with corn or other grains.
Traditional corned beef brines contain water, salt, spices like garlic and bay leaves, and preservatives called curing salts. The meat soaks in the brine anywhere from 3-14 days. This both flavors the meat and preserves it.
Is Store-Bought Corned Beef Whole30 Approved?
This is where it gets tricky. Many commercial corned beef preparations contain non-compliant ingredients, especially sugar, preservatives, and artificial coloring. However, some brands of corned beef are just beef and spices, making them Whole30 friendly.
When selecting corned beef, carefully read the ingredients list and avoid anything with:
- Sugar or honey
- Dextrose, lactose or other added sugars
- Nitrates or nitrites
- Artificial colors or flavors
- MSG or HVP
Stick to brands with only beef, water, spices, and curing salts. Kosher corned beef is a good bet, as it meets kosher standards of only using natural ingredients. Organic is ideal if you can find it.
Safely Preparing Corned Beef on Whole30
Curing salts used in making corned beef contain nitrates/nitrites to inhibit bacteria growth. While small amounts occur naturally in foods like celery, large concentrations from curing can be harmful long-term. Cooking the meat thoroughly and discarding the liquid after cooking helps reduce this risk.
When cooking corned beef on Whole30:
- Rinse thoroughly before cooking to remove excess salts
- Cook in fresh water instead of package liquid
- Simmer until very tender, about 3 hours for full flavor
- Discard liquid after cooking instead of making gravy
This helps draw out extra curing salts for safety. Choose only high quality meat and limit intake to occasional meals, not daily.
Making Whole30 Corned Beef at Home
For the best ingredient control, consider making your own Whole30-friendly corned beef at home. You control the quality of meat and spices used.
Homemade corned beef steps:
- Choose a beef brisket or round roast
- Make a simple brine of water, sea salt, spices, and celery juice or powder
- Submerge meat fully in brine 3-10 days
- Rinse well, cook, and discard liquid
A simple Whole30 corned beef brine contains:
- 1 gallon water
- 1 cup sea salt
- 1 tablespoon black peppercorns
- 3 bay leaves
- 1 tablespoon coriander seeds
- 1 tablespoon mustard seeds
- 1⁄4 cup celery juice or 2 tablespoons celery powder
No sugar or artificial preservatives allowed!
Whole30 Compliant Ways to Serve Corned Beef
Once you’ve sourced or prepared compliant corned beef, what are some tasty ways to serve it?
- With cabbage, potatoes, and carrots for a Whole30 take on a traditional boiled dinner. Use cooking liquid for broth instead of gravy.
- Slice thin and pile high on roasted vegetables instead of rye bread for delicious Whole30 Reuben-style sandwiches.
- Dice or shred into hearty salads with compliant dressing.
- Stuff into bell peppers or cabbage leaves for hand-held meals.
- Pair with sauerkraut and compliant mustard for a satisfying dose of probiotic-rich fermented foods.
Other Whole30 Meat Curing Considerations
The same rules apply to other cured and processed meats like bacon, sausage, hot dogs, deli meats, and ham. Read labels carefully and limit intake of these foods, even if compliant. Homemade is ideal for control over ingredients.
Whole30 also cautions against eating smoked meats for similar reasons involving sodium content and preservatives. An occasional celebratory grass-fed beef pastrami may be deemed compliant, but not daily deli sandwiches.
The Verdict on Corned Beef and Whole30
In conclusion, corned beef can be part of your Whole30 plan if you select compliant brands or make your own at home. Limit portion sizes and frequency due to the high sodium content. Avoid package broth and gravy. With a little adaptation, you can still enjoy delicious corned beef without derailing your Whole30 goals.
Whole30 Corned Beef Hash
- 1/4 cup olive or avocado oil
- 1 medium onion diced
- 2 tbsp minced garlic optional
- 1 green bell pepper finely diced
- 1 large carrot or 12-14 baby carrots riced
- 2-3 cups 2-3 cups cooked chopped potatoes
- 2-3 cups 2-3 cups shredded cooked corned beef
- Salt or garlic salt to taste
- Salsa, fried egg, chopped parsley, cilantro, avocado
- HEAT oil in a large skillet over medium heat. Add onion, garlic, and green pepper. After 5 minutes, the onion should start to soften and become clear.
- ADD carrots, chopped potatoes and beef. Flip the potatoes over every five minutes for ten minutes or until the outsides are crispy.
- TOP with any desired optional toppings and serve.
- Put any extra hash in a container with a lid and freeze it for up to 3 months.
What Exactly Is Corned Beef?
FAQ
Is corn Whole30 compliant?
Is corned beef a lean cut of meat?
Is corned beef considered meat?
Is corned beef a healthy meat?
Is corned beef Whole30 compliant?
Remember, nitrates are actually Whole30 compliant, although they’re not encouraged. Since it’s for a special holiday meal, if you can find one without sulphites (noncompliant) but with nitrates (compliant), it’s okay! Here’s the Whole30 additives cheat sheet for reference. If you can’t find Whole30 corned beef at stores near you…
Is there a Whole30 version of corned beef and cabbage?
Delicious any time of the year, Whole30 Corned Beef and Cabbage gets its time to shine, usually around St. Patrick’s Day. Here is a Whole30-compatible version! This is a meal with minimal prep and simple ingredients. We love the speed and ease of cooking it in the Instant Pot. But it works well in the slow cooker too!
What is corned beef?
Corned beef is meat that has been cured in a salt solution. Though any type of meat could be cured this way, in the U.S., it’s usually beef brisket. Traditionally, corned beef is made with a tough, kosher cut of meat that is cured to help tenderize it. St. Patrick’s Day, as we know it today in the U.S., comes from the early Irish Americans.
Where can I buy Whole30 food?
You can also purchase food from brands that have products designed to make completing Whole30 easier, recommends Melissa Miller, cofounder and managing partner at The New Primal, a company offering a wide selection of Whole30-approved snacks, marinades, and sauces.