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What Has More Protein – Turkey or Chicken?

Protein is an important macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Many people aim to increase their protein intake for better health and fitness goals. Two of the most popular high-protein foods are turkey and chicken. But when it comes to protein content, which one delivers more per serving – … Read more

The Ultimate Jalapeño Turkey Burger Recipe

These juicy and thick jalapeĂƒÂ±o turkey burgers will change your mind on turkey burgers. If youve made or had dry turkey burgers in the past, youre not alone! But these ones are different. Loaded with jalapeĂƒÂ±os, shredded red onion, cilantro and spices, these are juicy, moist and so delicious! The other secret is adding mayonnaise … Read more

Is Boiled Turkey Good? A Healthy and Delicious Way to Enjoy This Lean Protein

It’s almost Thanksgiving again, which means it’s time for my personal tradition – convincing people to try boiling their Thanksgiving bird. I spent ten years in search of a recipe that made turkey taste good. I tried dry brining, wet brining, smoking, roasting, bbq, rubs and injections… In fairness, I never tried deep-frying, but when … Read more