Oscar Mayer Deli Fresh Oven Roasted Turkey Breast: A Closer Look at the Calories and Nutrition

Oscar Mayer’s Deli Fresh Oven Roasted Turkey Breast is a popular pre-packaged sliced turkey option. With claims of being 98% fat free this turkey can seem like a healthy choice. But what’s the real calorie and nutrition profile behind the marketing? Let’s take a detailed look.

Total Calories and Macros in a Serving

According to the nutrition facts a 2 oz (56g) serving of Oscar Mayer Deli Fresh Oven Roasted Turkey Breast contains

• Calories: 50
• Fat: 1g
• Carbs: 1g
• Protein: 9g

So in a typical serving, you’re getting 50 calories, with 10% of those calories coming from carbs, 11% from fat, and 79% from protein.

The total fat amount is very low at just 1g. And the protein is a solid 9g per serving.

Serving Size Breakdown

Here’s a breakdown of the calorie and macro counts in different serving sizes:

• 2 slices (1 oz): 25 calories, 0.5g fat, 0.5g carbs, 4.5g protein
• 4 slices (2 oz): 50 calories, 1g fat, 1g carbs, 9g protein
• 6 slices (3 oz): 75 calories, 1.5g fat, 1.5g carbs, 13.5g protein

So the calories and nutrients basically double or triple depending on the serving size. Sticking to 2-4 slices helps keep calories moderate.

Full Nutrition Facts and % Daily Value

Here are the full nutrition facts and % daily values for a 2 oz serving:

• Calories: 50
• Total fat: 1g (2% DV)
• Saturated fat: 0g (0% DV)
• Trans fat: 0g
• Cholesterol: 20mg (7% DV)
• Sodium: 540mg (23% DV)
• Total carbs: 1g (0% DV)
• Dietary fiber: 0g (0% DV)
• Sugars: 1g
• Protein: 9g
• Calcium: 0mg
• Iron: 0mg
• Potassium: 0mg (0% DV)

So while fairly low in calories and fat, sodium is higher at 23% the daily value.

Boneless vs Regular Turkey Breast Nutrition Profile

Oscar Mayer offers both boneless and regular deli turkey breast options.

Some differences in their nutrition per 2 oz serving:

• Regular: 50 calories, 540mg sodium
• Boneless: 40 calories, 480mg sodium

So the boneless turkey is slightly lower in both calories and sodium content.

How the Calories Compare

Compared to other popular lunchmeats, Oscar Mayer Oven Roasted Turkey Breast is on the lower end for calories:

• Oscar Mayer Oven Roasted Turkey: 50 calories
• Oscar Mayer Oven Roasted Chicken: 60 calories
• Oscar Mayer Smoked Ham: 60 calories
• Oscar Mayer Bologna: 70 calories

So among Oscar Mayer options, the oven roasted turkey is one of the leaner choices.

Micronutrients – Vitamins and Minerals

This turkey breast is not a significant source of any micronutrients. A 2 oz serving contains:

• Vitamin C: 12% DV
• Iron: 0% DV
• Calcium: 0% DV
• Vitamin A: 0% DV
• Vitamin D: 0% DV

So most vitamins and minerals register at 0% the daily value. Adding veggies and healthier sides would provide more beneficial nutrients.

Is Oscar Mayer Deli Fresh Turkey Healthy? Pros and Cons

Here are some pros and cons for nutritional value:

Pros:

• Very low in total fat and saturated fat
• Zero grams of trans fat per serving
• Lean source of low-calorie protein

Cons:

• High in sodium – over 20% DV in a serving
• Minimal fiber and micronutrients
• Can contain nitrates and preservatives

So while a decent lean protein option, it is quite processed and high in sodium.

Who Should Avoid Eating It?

Some individuals who may want to limit or avoid Oscar Mayer Deli Fresh Oven Roasted Turkey Breast:

• Those monitoring sodium intake, like people with high blood pressure
• People following low-sodium diets like DASH
• Individuals with certain food allergies or sensitivities

Tips for Enjoying It More Healthfully

Here are some tips to enjoy Oscar Mayer turkey breast in a healthier way:

• Opt for the boneless turkey breast to reduce sodium intake
• Limit portion sizes to 2-4 slices per serving
• Combine with fresh veggies like tomatoes, lettuce, onions
• Avoid pairing it with sodium-heavy foods like cheese and salty chips
• Choose whole grain bread over refined white bread
• Mustard is a better condiment choice than mayo

The Bottom Line

Oscar Mayer Deli Fresh Oven Roasted Turkey Breast can be an acceptable lean protein choice in moderation, especially when compared to fattier lunchmeat options. Just be mindful of controlling portions and sodium intake by focusing on healthier pairings. Overall, it provides a quick protein fix that fits reasonably well into a balanced diet when consumed occasionally.

Nutrition Facts