What Part of the Turkey is the Breast? How to Identify and Cook This Tasty Cut

The breast is one of the most prized parts of the turkey, known for being incredibly juicy, flavorful and tender when properly prepared. But what exactly is the turkey breast, and how can you identify it? Keep reading for everything you need to know about this popular cut of meat

Where is the Breast Located on a Turkey?

The breast refers to the upper front portion of the turkey, where the two largest, plumpest sections of meat are found Turkeys have two breast halves, one on each side of the breastbone

When the turkey is positioned breast-side up, the breasts are the two rounded, protruding mounds visible at the top. The breasts are covered with skin and tucked partially under the neck and wings

Key Identifying Features of a Turkey Breast

Here are some quick tips for identifying the turkey breasts:

• Location – Upper front of the turkey, one breast half on either side of the breastbone.

• Shape – Rounded, protruding sections compared to the flatter back of the bird.

• Size – Larger and thicker than other parts of the turkey.

• Skin – Covered with smooth skin instead of exposed bone or muscle.

• Texture – Soft and tender meat compared to bonier leg sections.

Why the Breast Meat Tastes So Good

There are a few reasons why turkey breast is prized for its succulence:

• Contains more fat – Turkey legs are leaner with less fat marbled throughout. The extra fat keeps breast meat moist.

• Less muscle use – Legs get more exercise, so the meat is tighter and less tender. Breasts don’t get as much use.

• Quicker cooking – The breasts cook faster, preventing them from drying out when properly roasted.

How to Prepare Turkey Breasts for Maximum Juiciness

To get the most out of the turkey breast, follow these tips:

• Brine the breast in saltwater overnight before cooking to infuse moisture and flavor.

• Rub the skin with butter or oil to keep the breasts from drying out while cooking.

• Roast the breast at a high temperature (425°F) to brown the skin. Reduce heat to finish cooking without overdrying.

• Baste the breast periodically with pan juices during roasting. The juices keep it moist.

• Allow the breast to rest 10-15 minutes before slicing to reabsorb juices.

Delicious Ways to Cook a Turkey Breast

A whole roasted turkey is traditional, but you can cook the breasts in lots of tasty ways:

• Roast bone-in breasts for holiday meals or just because. They stay super moist.

• Grill turkey breasts in the summer – quick and easy with delicious char.

• Slice and sauté cutlets or pound into paillards for a fast weeknight dinner.

• Dice breasts for kebabs, pot pie, casseroles, soups and chilis. The uses are endless!

• Smoke turkey breasts on a pellet grill or in a smoker for incredible flavor.

Serving Suggestions to Make the Most of Turkey Breasts

Turkey breast pairs beautifully with all different flavors. Some tasty serving ideas include:

• Classic roast turkey with gravy, stuffing and cranberry sauce.

• Sandwiches and wraps with cheese, lettuce, bacon, avocado.

• Salads topped with sliced turkey, veggies, nuts, light dressing.

• Tacos, enchiladas and nachos made with shredded turkey breast meat.

• Soups and chowders that use diced turkey breast as the protein.

• Casseroles or pot pies loaded with turkey, veggies and sauce.

As you can see, the breast is one of the tastiest parts of the turkey, perfect for everything from holiday meals to quick weeknight dinners. Follow the tips above to cook turkey breasts just right for incredibly juicy, flavorful meat.