Spinach Feta Turkey Burgers – The Flavorful and Healthy Alternative

Turkey burgers often get a bad rap for being dry and bland. But these spinach feta turkey burgers are here to change that perception! With the addition of salty feta, fresh spinach, and aromatic herbs, these turkey burgers are juicy, flavorful and satisfying.

As someone who loves cooking and trying new recipes, I’m always on the hunt for ways to make healthier versions of popular dishes. Hamburgers are a summertime staple, but they are often loaded with saturated fat and calories from the beef. That’s why I was eager to develop a lighter spin on the classic by using lean ground turkey instead.

Why Try Spinach Feta Turkey Burgers

Here are some of the reasons these spinach feta turkey burgers should be your new go-to burger recipe:

• Lower in fat and calories – Ground turkey is much leaner than beef. An average turkey burger contains around 200 calories versus 300 for a beef burger.

• Higher in protein – You’ll get around 25 grams of protein per burger patty. Protein fills you up, curbs cravings, and provides lasting energy.

• Nutrient-rich additions – The fresh spinach adds vitamin A vitamin K and iron. Feta cheese provides protein, calcium, and probiotics.

• Herby Mediterranean flavor – Italian seasoning, garlic, spinach, and feta give these burgers a delicious Mediterranean taste.

• Kid approved – Picky eaters won’t detect the veggies hidden inside. They’ll just enjoy the yummy flavor!

• Perfect for meal prepping – Cook up a batch on the weekend for quick lunches throughout the week.

• Endless topping options – Serve them classic style with cheese, lettuce, and tomato or get creative with avocado, caramelized onions, pesto, etc.

How to Make Juicy and Flavorful Spinach Feta Turkey Burgers

The key to making moist turkey burgers that don’t taste bland is all in the mix-ins. Here are some tips:

• Use a fattier ground turkey. The recipes call for 93% lean ground turkey. The 7% fat content helps keep the burgers tender.

• Don’t overmix. Gently mix everything just until combined. Overmixing develops gluten and makes the patties tough.

• Make indentations. Use your thumb to make a dimple in each patty before cooking. This prevents puffing up.

• Cook to 165oF internal temperature. Turkey needs to be thoroughly cooked to 165oF to kill any bacteria. But don’t overcook or they’ll be dry.

• Let them rest. Allow the patties to rest for 5 minutes after cooking so the juices redistribute evenly.

Step-By-Step Cooking Instructions

Now let’s get cooking! Follow these simple steps:

1. Combine ground turkey and mix-ins in a bowl. Place the ground turkey, chopped spinach, feta, diced onion, garlic, Italian seasoning, salt, and pepper into a large bowl. Use your hands to gently mix everything together until evenly distributed.

2. Form mixture into patties. Divide the mixture into 4-6 equal portions and shape each one into a round patty about 3/4-inch thick. Use your thumb to make a shallow indentation in the center of each patty. This prevents puffing up as they cook.

3. Cook patties in a skillet over medium-high heat. Heat 1 tbsp olive oil in a large skillet over medium-high heat. When hot, add patties and cook for 4-5 minutes per side until browned on the outside and 165°F in the center. Lower heat if browning too quickly.

4. Let rest then serve. Transfer cooked patties to a plate and let rest for 5 minutes before serving. Dig in and enjoy!

Pro Tip: You can also grill the patties on a preheated grill at 400°F for 4-5 minutes per side. Use a food thermometer to ensure they reach 165°F internally.

Complementary Toppings and Side Dishes

A flavorful turkey burger deserves equally delicious toppings and sides. Here are some tasty options:

Toppings:

• Sliced avocado
• Crumbled feta or goat cheese
• Caramelized onions
• Roasted red peppers
• Pesto or chimichurri sauce
• Sliced tomato and lettuce
• Sautéed mushrooms
• Hummus
• Guacamole
• Baba ganoush
• Tzatziki sauce

Side Dishes:

• Greek salad
• Roasted sweet potato fries or wedges
• Quinoa salad with feta and olives
• Sauteed spinach with garlic
• Roasted cauliflower
• Veggie kabobs
• Fruit salad with mint

Get creative with globally inspired flavors that complement the Mediterranean vibe of these burgers. The possibilities are endless!

Storage and Reheating Tips

Leftover spinach feta turkey burgers can be stored in the refrigerator for up to 4 days. Here are some storage and reheating suggestions:

• Let patties cool completely before storing to prevent condensation buildup.

• Place each patty on its own plate or piece of parchment paper before covering tightly with plastic wrap or foil. This prevents them from sticking together.

• Store leftovers in a sealed container or resealable plastic bag.

• Reheat in the microwave on a microwave-safe plate in 30 second intervals until warmed through.

• You can also reheat them in a skillet over medium heat or wrapped in foil in a 300°F oven for 10-15 minutes.

• For best results, reheat any toppings and bread separately.

Spinach Feta Turkey Burgers Are a Must-Try!

If you’re looking for a lighter but still mouthwateringly delicious alternative to beef burgers, these easy spinach feta turkey burgers are sure to satisfy your craving. With its savory Mediterranean flavors and added nutrition from the spinach, this could become your new go-to burger recipe all year long. Try serving them with fun toppings and sides for endless tasty variations. Get ready to fall in love with turkey burgers!