Microwaving Ground Turkey to Perfection: A Complete Guide

Ground turkey is a versatile and healthy staple that makes frequent appearances in my weekly meal prep. Its lean protein keeps me full and energized, while its mild flavor complements so many dishes. But on busy nights, I don’t always have time for stovetop cooking. That’s why I love that you can cook ground turkey quickly and conveniently right in the microwave.

Microwaving ground turkey takes just minutes and requires little cleanup or hassle. With perfectly cooked turkey ready in under 10 minutes, this shortcut is a gamechanger on hectic weeknights Read on for my complete guide to microwaving ground turkey including cook times, seasoning tips, how to know when it’s done, and creative recipe ideas Let’s unlock the easy, fast way to cook ground turkey!

The Benefits of Microwaving Ground Turkey

Cooking ground turkey in the microwave offers several key advantages:

• Speed – Fully cooked in just 5-10 minutes thanks to microwave’s rapid heating.

• Convenience – Simply microwave in a dish, drain, and it’s ready to use.

• Easy Cleanup – Minimal messy splatters or spills like stovetop cooking.

• Moisture Retention – Microwaves seal in moisture and prevent drying out.

• Nutrient Retention – Microwaving better preserves nutrients vs other methods.

• Budget-Friendly – Ground turkey is an affordable lean protein.

With so many benefits, it’s easy to see why microwaving is my go-to ground turkey cooking method during busy weeks.

Step-by-Step Guide to Microwaving Ground Turkey

Follow these simple steps for perfectly cooked ground turkey every time:

1. Place ground turkey in a microwave-safe dish, breaking up any large chunks. Glass or ceramic dishes work best.

2. Sprinkle desired seasonings over turkey. Salt, pepper, garlic powder, poultry seasoning all add great flavor.

3. Cover dish loosely with paper towel or lid to prevent splatters. Vent for steam.

4. Microwave on high 4 minutes per 1/2 pound, 7-8 minutes for 1 pound.

5. Remove and stir halfway through for even cooking.

6. Microwave in 1 minute increments if still pink, until 165°F.

7. Drain any excess liquid and crumble into smaller pieces.

8. Let rest 2-3 minutes before using in recipes.

Be sure to use a food thermometer to verify doneness for safety. Now your cooked ground turkey is ready for tacos, pasta, salads, and more!

Microwaving Ground Turkey Cook Times

To ensure proper doneness, follow these approximate microwave cook times:

• 1/2 pound ground turkey: 4 minutes
• 1 pound ground turkey: 7-8 minutes
• 1 1/2 pounds ground turkey: 11-12 minutes
• 2 pounds ground turkey: 14-15 minutes

Times may vary slightly based on your microwave wattage. Always check internal temp with a thermometer.

Tips for the Best Results

Follow these microwaving tips and tricks for delicious ground turkey every time:

• Use 90% or higher lean ground turkey to limit excess grease.

• Defrost frozen ground turkey first for even cooking.

• Allow refrigerated ground turkey to come to room temperature before microwaving.

• Stir and rotate periodically for consistent cooking.

• Double check doneness with a food thermometer to 165°F.

• Let rest 2-3 minutes before crumbling for juicier meat.

• Add a spoonful of water if needed to prevent drying out.

Frequently Asked Microwaving Ground Turkey Questions

Is it safe to microwave raw ground turkey?

Yes, ground turkey can be safely microwaved by following proper cook times and temperatures to eliminate bacteria. Always use a food thermometer to verify 165°F.

Can you microwave frozen ground turkey?

It’s best to thaw frozen ground turkey in the fridge first for even cooking. But in a pinch, microwave frozen turkey on defrost setting then add 1-2 minutes of cook time.

Should you cover ground turkey in the microwave?

Yes, cover it loosely with paper towel or vented lid to prevent splatters but allow some steam to escape.

What temperature should ground turkey reach?

Cook until the internal temperature reaches 165°F to ensure it is fully cooked and safe to eat.

How do you know when ground turkey is done in microwave?

Check with a meat thermometer that the internal temperature hits 165°F. The turkey should be firm with no pink meat remaining. Juices will run clear.

Getting Creative with Microwaved Ground Turkey

Now that you’ve mastered the method, get creative with how you use your freshly microwaved ground turkey!

• Ground turkey lettuce wraps
• Zucchini turkey boats
• Ground turkey stuffed peppers
• Turkey rice stuffed peppers
• Cheesy turkey stuffed mushrooms
• Turkey veggie soup or chili
• Ground turkey nachos
• Turkey taco salad
• Turkey sloppy joes
• Turkey meatballs over zucchini noodles
• Turkey burrito bowls

The possibilities are endless for healthy and delicious meals using microwaved ground turkey. It’s the versatile lean protein you need in your meal prep arsenal.

Conclusion

As you can see, cooking ground turkey in the microwave is a quick and easy gamechanger for your weeknight meal routine. In just minutes, you can have perfectly cooked, crumbled turkey ready to transform into endless recipes.

So next time you’re looking for a fast and healthy protein to meal prep with, give microwaving ground turkey a try. Follow the tips above for moist, fully cooked turkey every time. Then get creative incorporating it into bowls, tacos, lettuce wraps, stuffed peppers, casseroles, soups, and more! Your microwave has this.