where is the turkey tenderloin located

You don’t have to cook the whole turkey when you can make this easy turkey tenderloin recipe instead. You can make it any time of the year, but it’s especially good for a small Thanksgiving dinner or any other event where you want to impress your guests. We’re covering everything you need to know below, so keep reading for all the details.

If you’re reading this in the summer, check out our recipe for Grilled Turkey Tenderloin for a simple grill-friendly summer meal.

Want to know how to season turkey tenderloin? I used a mix of oregano, thyme, paprika, garlic powder, onion powder, salt, and black pepper in my turkey medallions recipe, which I got from my Turkey Rub Seasoning.

Where is the Turkey Tenderloin Located? A Guide to Finding This Prized Cut of Meat

For many home cooks, locating and extracting the turkey tenderloin can seem like a mystery This elusive cut of meat is tucked away out of sight within the turkey breast, obscuring it from view. But unearthing this culinary treasure is well worth the effort, as the tenderloin contains exceptionally flavorful, tender meat that surpasses even the breast Read on for a complete guide to demystifying the anatomy of the turkey breast and step-by-step instructions for successfully locating and removing the prized turkey tenderloin.

Anatomy of the Turkey Breast

To understand where the tenderloin resides, we first need to examine the structure of the turkey breast. The breast consists of two large, rounded masses of muscle, one on either side, which make up the majority of the breast meat. Nestled in the valley between these two larger breast muscles lies the long, slender tenderloin. Obscured by the surrounding breast meat, the tenderloin runs the length of the turkey breast.

Identifying the Landmarks

When examining an whole intact turkey breast there are no visible clues to the location of the tenderloin within. But there are a few key landmarks to look for on a boneless, skinless breast that will help pinpoint where to find that hidden strip of succulent meat

  • Seam There will be a visible seam or separation between the two larger breast lobes Follow this seam to locate the tenderloin

  • Change in Texture: Run your fingers along the length of the breast to feel for a change in texture. The tenderloin will feel smoother and softer.

  • Shape: Visually, a boneless breast is thick and rounded on the sides, and thinner through the middle. This valley is where the tenderloin lies.

Step-by-Step Guide to Extracting the Tenderloin

Once you know what to look for, extracting the tenderloin is a delicate process requiring precision and finesse. Follow these steps:

  1. Start with a boneless, skinless turkey breast. Removing bone and skin allows for easier access and visibility.

  2. Lay the breast on a cutting board and identify the seam between the two larger breast muscles.

  3. Using a very sharp, narrow boning knife, carefully cut into the seam to separate the breast muscles. Work slowly and gently.

  4. Once opened up, you should see the tenderloin nestled in the valley between the breast lobes.

  5. Run the blade of your knife under the tenderloin to detach it from the surrounding meat. Lift it out in one intact piece.

  6. Trim away any excess tissue or membrane from the tenderloin. What remains is a perfect strip of turkey tenderloin!

Common Mistakes to Avoid

Locating and extracting the tenderloin does require some skill. Here are some common mistakes to guard against:

  • Failing to locate the seam between breast muscles before cutting. Take time to visually identify key landmarks.

  • Using a dull knife that shreds the tenderloin rather than lifting it out cleanly. A sharp, narrow knife is key.

  • Ripping or severing the tenderloin while attempting to detach it. Work slowly and gently.

  • Leaving pieces of tenderloin behind. Be thorough in lifting out the entire length of the tenderloin.

With practice and a gentle hand, you’ll be able to consistently remove the tenderloin in one solid, elegant strip. The effort is well rewarded by the exceptionally succulent, flavorful meat.

Where to Find Turkey Tenderloins

If extracting your own tenderloins seems daunting, you can often find pre-removed turkey tenderloins available at grocery stores. Check the refrigerated poultry section, near other packaged turkey cuts like breasts and cutlets. Turkey tenderloins are sometimes sold in pairs sealed in vacuum packaging.

When purchasing pre-packaged tenderloins, look for:

  • Uniformly thick dimensions. Avoid any with tapered or thin ends.

  • Little to no blemishes or tears. The tenderloin should be one solid strip.

  • A fresh, pink color. Avoid any with dull, grayish meat.

  • No strong odor. Should smell only mildly meaty.

For optimal freshness and flavor, use turkey tenderloins within 3-5 days of purchase. They can also be tightly wrapped and frozen for up to 9 months. Thaw frozen tenderloins overnight in the fridge before cooking.

The Prized Turkey Tenderloin

While it takes a bit of skill to extract, the turkey tenderloin is absolutely worth the effort. This often overlooked cut of meat contains incredibly tender, succulent flesh with a richer flavor than the breast meat. Taking the time to remove and prepare turkey tenderloins will reward you with exceptionally juicy and delicious cut of turkey. A true culinary treasure!

where is the turkey tenderloin located

What to Serve With Turkey Tenderloin

Are you not sure what to do with turkey tenderloins? I baked turkey breast tenderloin and served it with garlic butter green beans and garlic and rosemary mashed potatoes. However, the options are endless!.

How to Cook Turkey Tenderloins in the Oven

Want to know how to cook turkey tenderloin so that it stays as juicy and flavorful as possible? My two-part method, which includes cooking it on the stove and in the oven, is the best way to do it without drying it out.

  • Heat the oven: Preheat the oven to 325 degrees F.

where is the turkey tenderloin located

  • First, make the turkey tenderloin rub. Put the paprika, garlic powder, onion powder, kosher salt, and black pepper in a small bowl and mix them together. Set the seasoning aside.
  • Put the turkey fillet in a paper towel and pat it dry on both sides.
  • Put oil on the turkey loins. Put a tablespoon of olive oil on each turkey tenderloin and rub it on both sides.
  • Cover with the spice rub: liberally sprinkle the turkey with the mixed spices, making sure to cover all sides.

where is the turkey tenderloin located

  • To heat the oil, put the rest of the olive oil in a large cast iron or stainless steel skillet and set the stove on high. Heat the oil until it turns shimmering hot.
  • To sear the turkey breast fillet, put the turkey tenderloins in a hot skillet and cook for one minute on each side, until the meat gets a light brown color.
  • Put the turkey tenderloin that was seared in a pan in the oven. Roast the turkey tenderloin until it reaches 155 degrees F on the inside. (about 15 minutes). Make sure the meat thermometer is in the thickest part of the meat.

where is the turkey tenderloin located

  • Rest the turkey. Take the roasted turkey loin out of the oven, cover it with foil, and let it rest for 10 minutes. The turkey loin should reach 165 degrees F while it rests.
  • Serve: Cut the turkey tenderloin into slices after it has cooled down and, if you want, add fresh herbs on top. Serve.

How to Cook Turkey Tenderloins

FAQ

What is the difference between turkey breast and turkey tenderloin?

The turkey tenderloin is a portion of the turkey breast and it is boneless and skinless. A turkey breast, on the other hand, is usually bone-in, skin-on. We have a great roasted turkey breast recipe if you’re looking for one!

What cut is turkey tenderloin?

The tenderloin, a boneless, skinless portion of the turkey breast, is one of the most tender parts of a turkey. It’s favored by turkey connoisseurs because it can be cooked in so many different ways. The tenderloin is a staple in a variety of cuisines, which is a testament to its versatility.

Is turkey tenderloin healthy?

Turkey tenderloin is a super easy meal for weeknights! Just pop it into the oven and let it cook until flavorful, tender, and juicy. This lean cut of meat packs all the protein with a lower fat content and caloric intake. It’s a wonderful healthy option for dinner.

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