Starting your day with a nutritious breakfast sets the tone for the rest of your day. Skip the drive-thru and make this easy delicious ground turkey egg scramble instead. Loaded with protein this scramble will keep you full and energized all morning long.
Why Choose Ground Turkey for Scrambled Eggs?
Ground turkey offers several benefits when making a scrambled egg breakfast:
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Lean Protein – Ground turkey provides more protein than eggs alone making this a very high protein breakfast. Just 3 ounces of turkey has over 20 grams of protein.
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Versatile Flavor – Turkey has a mild taste that pairs well with eggs. It takes on the flavors of any spices or ingredients added.
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Low Fat – Using lean ground turkey keeps this scramble low in saturated fat and calories. It’s a healthier alternative to sausage or bacon.
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Budget-Friendly – Buying ground turkey in bulk keeps costs low. It stretches eggs into a heartier, budget meal.
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Quick Cooking – Ground turkey cooks faster than sausage or bacon, making this an easy weekday breakfast.
Tips for Making the Best Ground Turkey Egg Scramble
Follow these tips for scramble success:
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Cook the ground turkey first until browned and crumbled. Drain excess grease before adding eggs.
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Whisk eggs well before pouring into the skillet for even cooking.
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Use a nonstick skillet and cook over low-medium heat to prevent sticking.
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Stir the eggs frequently as they cook to get soft, scrambly curds.
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Mix in cheese at the end so it melts nicely without overcooking the eggs.
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Add fresh herbs and seasonings of your choice to boost flavor.
Endless Ways to Customize Your Ground Turkey Egg Scramble
One of the best things about a scramble is how versatile it is. You can reinvent this basic recipe many ways:
- Mexican style with onions, peppers, cilantro, salsa
- Italian style with spinach, tomatoes, basil, parmesan
- Loaded baked potato style with potatoes, bacon, cheddar, scallions
- Southwestern style with black beans, corn, avocado, cumin
- Greek style with feta, olives, roasted red peppers, oregano
- Asian style with mushrooms, sesame oil, soy sauce, scallions
The options are endless for customizing your ground turkey egg scramble! Play around with different add-ins to create a new favorite version each time.
Step-by-Step Instructions
Follow these simple steps for scramblin’ success:
Ingredients:
- 1 lb lean ground turkey
- 8 eggs
- 1/4 cup milk or water
- 1/2 tsp each salt and pepper
- 1/2 cup shredded cheddar cheese
- 2 tbsp fresh parsley, chopped
Directions:
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Heat a large nonstick skillet over medium heat. Add ground turkey and cook 5 minutes, breaking it up with a spoon as it browns. Drain excess grease.
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In a bowl, whisk together eggs, milk, salt and pepper. Pour into the skillet with turkey.
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Cook 4-5 minutes, stirring frequently, until eggs form soft curds.
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Remove pan from heat. Stir in cheese and parsley until cheese melts.
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Add any other desired vegetables or seasonings. Serve scramble warm.
Make this high-protein scramble your new go-to weekday breakfast! It’s infinitely customizable to suit your tastes and will keep you energized all morning long.
FAQs
Can I use ground chicken instead?
Absolutely! Ground chicken is an excellent substitute for ground turkey in this recipe. Follow the same instructions.
What kind of cheese works best?
Shredded cheddar is classic, but crumbled feta, grated Parmesan or shredded Mexican blends are tasty too.
Can I add vegetables?
Yes, add any pre-cooked veggies like onions, peppers, mushrooms, spinach or tomatoes in the last few minutes before serving.
Can I prepare this scramble ahead?
You can cook the scramble up to 3 days ahead. Reheat individual portions in the microwave as needed.
Can kids help make this?
Sure! Have kids whisk the eggs, add the cheese, or stir the skillet (with adult supervision).
So start your day off right with this easy, nutritious and totally customizable ground turkey egg scramble! With its high protein punch, it will quickly become a morning staple.
