Savoring a Jersey Mike’s Turkey & Provolone Sub: Calorie Counts Revealed

When a savory sub sandwich craving hits, Jersey Mike’s and their famous “Mike’s Way” servings absolutely deliver. Their turkey and provolone sub specifically tantalizes tastebuds with its combination of smoky roasted turkey melty provolone cheese onions, lettuce, tomatoes, oil, red wine vinegar, and oregano-parmesan seasoning.

But as much as we may crave these massive sandwiches, it’s wise to occasionally consider their calorie impact So in this article, we’ll break down the nutrition facts and calorie counts for Jersey Mike’s turkey and provolone subs. Armed with this knowledge, you can still enjoy these subs guilt-free as part of a balanced diet

An Overview of Jersey Mike’s Subs

With over 2,000 locations nationwide, Jersey Mike’s brings authentic East Coast-style submarine sandwiches across America. Their subs are made-to-order with quality meats and cheeses piled high on fresh baked bread. Topped with shredded lettuce, onions, tomatoes, oil, vinegar, and oregano-parmesan seasoning, they’re prepared “Mike’s Way” for maximum flavor.

While these generously stuffed subs taste amazing, they can also pack a caloric punch. A foot-long sub contains around 1,000 calories on average. So balancing out your subs with healthy side choices is key. Let’s analyze the nutrition numbers specifically for their popular turkey and provolone sub.

Jersey Mike’s Turkey & Provolone Sub Calories by Serving Size

Jersey Mike’s offers their turkey and provolone sub in several portion sizes. Here are the calorie counts for each:

• Mini (5-inch): 350 calories
• Regular (7-inch): 500 calories
• Giant (14-inch): 1000 calories
• Sub in a Tub (no bread): 460 calories

As expected, the smaller mini sub has the fewest calories. But the regular 7-inch provides a satisfying serving for 500 calories. Even the giant packs around 1,000 calories, which could work for some active individuals as a daily intake. The tub option eliminates bread for lower carbs.

Breaking Down the Turkey & Provolone Sub Nutrition Facts

Beyond just calories, let’s analyze the nutrition facts in a 7-inch Jersey Mike’s turkey and provolone sub:

• Total Fat: 18g
• Saturated Fat: 5g
• Sodium: 1560mg
• Total Carbs: 74g
• Dietary Fiber: 4g
• Protein: 36g

The sub delivers a hefty dose of protein from the turkey and cheese. However, it’s also high in sodium, which is typical for deli meats and bread. Overall, occasional enjoyment of this sandwich can fit into a balanced diet.

Tips for Lightening Up Your Jersey Mike’s Sub

If you want to reduce the calorie load of your Jersey Mike’s turkey and provolone sub, consider these healthy order modifications:

• Choose a mini or regular size instead of the giant foot-long.

• Opt for 9-grain wheat bread instead of white for more fiber.

• Load up on veggie toppings like spinach, tomatoes, onions, peppers.

• Ask for less cheese and limit condiments like mayo or oil.

• Choose mustard instead of mayo-based dressing options.

• Order your sub as a “tub” without the bread.

• Split your foot-long sub into two meals instead of one.

• Pair your sub with low-calorie side items like soup, salad, or fruit.

With some simple adjustments, you can customize your Jersey Mike’s turkey and provolone into a lighter yet still delicious sandwich. Use the nutrition info in this article to make informed choices.

The Final Take: Enjoy Your Sub in Moderation

When a sub sandwich craving strikes, Jersey Mike’s offers an indulgent option with their turkey and provolone subs. While these generously stuffed sandwiches do contain a hefty amount of calories, fat, carbs, and sodium, they can still be incorporated into a healthy lifestyle when enjoyed in moderation. Use portion control, go light on cheese/sauces, and balance with nutritious sides. Most importantly, savor every bite of these subs!