Creamy, cheesy and packed with protein, ground turkey cauliflower casserole is my new favorite easy weeknight dinner This hearty one-pan bake delivers maximum comfort food vibes while keeping carbs low and nutrition high
As a busy mom, I’m always on the hunt for simple, wholesome meals I can throw together quickly on a weeknight. That’s why I’ve become obsessed with this insanely tasty casserole. It takes just minutes to prep and uses ingredients I typically have on hand.
In this article, I’ll share my easy recipe for making ground turkey cauliflower casserole along with pro tips to take it to the next level I’ll also answer some frequently asked questions. Let’s dive in!
Why You’ll Love This Casserole
Here’s a quick rundown of what makes this casserole so special:
- Protein-packed ground turkey for staying power
- Low-carb cauliflower rice instead of starchy carbs
- Melty, creamy cheese sauce that binds it all together
- Savory spices like garlic and onion powder
- Hearty one-pan meal with protein, veggies and cheese
- Under an hour from start to finish
With all of that going for it, this turkey and cauliflower bake basically checks all the boxes. Now let’s look at how to make it.
How to Make Ground Turkey Cauliflower Casserole
One of the best things about this recipe is how easy it comes together. Here’s a simple step-by-step overview:
- Cook ground turkey
- Add cauliflower rice, broth, cream cheese, cheddar, and spices
- Transfer to casserole dish, top with extra cheese
- Bake until hot and bubbly
- Enjoy your hearty meal!
Now let’s break it down in more detail.
Step 1: Cook the Ground Turkey
Start by cooking 1 pound of lean ground turkey in a large skillet over medium-high heat. Break it up with a spoon as it cooks until fully browned and crumbled, 5-7 minutes. Drain excess grease if needed.
Step 2: Add Remaining Ingredients
Next, add to the skillet:
- 4 cups cauliflower rice
- 1/2 cup broth
- 4 oz. cream cheese, cubed
- 1 cup shredded cheddar
- 1 tsp each garlic powder and onion powder
- Salt and pepper
Stir well until heated through, about 2-3 minutes.
Step 3: Transfer to Casserole Dish
Now transfer the mixture to a greased 9×9 baking dish. Smooth the top evenly and top with 1/2 cup extra shredded cheese.
Step 4: Bake Until Hot and Bubbly
Bake at 375oF for 20-25 minutes until bubbly and lightly browned. Let sit 5 minutes before serving.
And that’s it! Now let’s go over some pro tips and FAQs.
Tips for Ground Turkey Cauliflower Casserole Perfection
Follow these tips for the ultimate flavor and texture:
- Use fresh riced cauliflower instead of frozen for best texture
- Cook turkey thoroughly until nicely browned
- Make sure cream cheese blends smoothly into the broth
- Use a combo of cheeses like cheddar and mozzarella
- Add any extra spices you enjoy like paprika or Italian seasoning
- Bake just until hot and bubbly, about 20-25 minutes
- Let sit 5 minutes so cauliflower rice finishes softening
Frequently Asked Questions
What kind of ground turkey should I use?
I recommend 90% lean or leaner ground turkey. Avoid ground turkey labeled just “ground turkey” as it often has skin and more fat.
Can I make this gluten-free?
Yes! Use certified gluten-free broth and double check cream cheese and cheese brands.
Can I prep this casserole ahead?
You sure can! Assemble it raw up to 2 days in advance and refrigerate until ready to bake. Allow a little extra baking time if baking straight from the fridge.
What can I serve with this casserole?
It’s tasty on its own but pairs nicely with a fresh salad, veggie side dish or rice. Garlic bread is always a winner too.
More Fun Variations to Try
One of the great things about this recipe is how customizable it is. Have fun with these variations:
- Use ground chicken or beef instead of turkey
- Swap in broccoli rice, chickpea pasta or quinoa for the cauliflower
- Add diced veggies like mushrooms, spinach or bell peppers
- Stir in pesto or salsa for extra flavor
- Sprinkle with bacon bits or sliced avocado
- Use any melty cheese like pepper jack, gruyere or fontina
- Make it Italian-style with marinara and mozzarella
The options are endless so get creative! Add your own twist.
Perfectly Balanced Weeknight Comfort Food
From the meaty ground turkey to the veggies and cheese, this protein-packed cauliflower casserole delivers maximum comfort with minimum effort. It’s destined to become a regular meal in your weekly rotation.
For the juiciest ground turkey and creamiest cauliflower rice casserole you’ve ever tasted, be sure to try my easy one-pan recipe. Your family will keep coming back for seconds!
