Mastering the Perfect Pork Tenderloin on the George Foreman Grill

Juicy, tender pork tenderloin cooked to perfection on the George Foreman Grill is one of my favorite quick and easy dinners. But getting the timing just right can be a challenge. Undercook it and the pork will be unsafe to eat. Let it go too long and you’ll end up with dry, leathery meat.

After some trial and error, I’ve figured out how long you need to cook pork tenderloin on a George Foreman Grill to get ideal results every single time. Follow these simple tips and you’ll be enjoying delicious grilled pork tenderloin in no time.

What is Pork Tenderloin?

First, let’s start with what exactly pork tenderloin is. Pork tenderloin is a tapered, elongated cut that comes from the loin section near the backbone of the pig.

It’s very lean and low in fat and connective tissue, which is what makes it so perfect for quick grilling When cooked properly, pork tenderloin is succulent, moist and tender with a very mild flavor.

At the store, pork tenderloins are usually sold as two long cylindrical “logs” of meat that are around 1⁄2 to 1 pound each. The tapered shape can make getting even doneness tricky, but the George Foreman Grill’s excellent heat distribution helps cook it uniformly.

Why the George Foreman Grill is Great for Pork Tenderloin

Cooking pork tenderloin on a George Foreman Grill offers several advantages

• Super fast cooking time since it cooks from both the top and bottom at once. A tenderloin can be done in as little as 15 minutes.

• Excellent heat distribution for even cooking without burnt spots.

• Nonstick surface helps prevent sticking and flare-ups.

• The George Foreman Grill contains splatter and smoke, making it perfect for indoor grilling.

• Compact size is great for small kitchens or cooking for just 1-2 people.

Step-by-Step Instructions for Grilling Pork Tenderloin

Follow these simple steps for foolproof grilled pork tenderloin every time on your George Foreman Grill:

1. Prep the Pork Tenderloin

• Choose individual tenderloins that are around 3⁄4 to 1 pound each. Larger cuts take longer to cook through.

• Trim off any excess fat, sinew or silver skin from the exterior.

• Season all over generously with salt, pepper and any other spices or herbs. Let sit at room temperature while the grill preheats.

2. Preheat the George Foreman Grill

• Close the lid and preheat the grill on the highest heat setting for 4-5 minutes until fully heated. The ready light will indicate when it’s ready.

3. Grill the Pork Tenderloin

• Place the tenderloins diagonally on the preheated grill if needed to fit. Close the lid immediately.

• Grill for approximately 4-7 minutes per side, flipping halfway through. Time will vary slightly based on size and thickness.

• For multiple tenderloins, adjust time up or down as needed. vertically placed may need a minute or two longer.

4. Check for Doneness

• Use an instant read thermometer to check the internal temperature, aiming for 145°F for juicy, safe pork.

• Slice into the thickest part and check for just a hint of pinkness.

• Let rest for 5 minutes before slicing against the grain into medallions.

George Foreman Grill Cook Times for Pork Tenderloin

To determine the ideal grill time, consider the size and thickness of your particular pork tenderloin. Here are some general George Foreman cook time estimates:

• 1⁄2 pound tenderloin, 3⁄4 to 1 inch thick: 7-9 minutes total
• 3⁄4 to 1 pound tenderloin, 1 inch thick: 10-12 minutes total
• 1 to 11⁄4 pound tenderloin, 11⁄4 inches thick: 12-15 minutes total
• 11⁄2 pound extra thick tenderloin: 15-18 minutes total

Use these cooking times as a starting point and rely on an instant read thermometer to determine perfect doneness. Adjust grill times up or down as needed based on thickness and portion size.

Tips for Juicy, Tender Results

• Choose individual portion-sized tenderloins around 3⁄4-1 lb each for most even cooking.

• Cook at the highest heat setting to get a nice sear while keeping the inside moist.

• Flip halfway during cook time to prevent one side from overcooking.

• Allow to rest 5 minutes before slicing to let juices redistribute.

• Slice against the grain for the most tender texture.

• Season with a flavorful dry rub, marinade, or spice crust before grilling.

Simple Pairings for Pork Tenderloin

The mild flavor of pork tenderloin pairs wonderfully with sweet, savory and tangy ingredients. Consider serving it with:

• A fruit relish, chutney or fresh berries

• A pan sauce made with mustard, honey, garlic, herbs and white wine

• Roasted or grilled veggies like zucchini, eggplant, peppers or potatoes

• A fresh green salad with a light vinaigrette

• Garlic mashed or roasted potatoes

Take your grilled pork tenderloin to the next level with a delicious yet easy accompaniment.

Master Perfectly Grilled Pork Tenderloin

Cooking pork tenderloin on the George Foreman Grill is one of the quickest and easiest ways to enjoy tender, juicy pork any night of the week. Follow the recommendations in this guide for flawless results every time.

With the proper techniques, you’ll be grilling incredible pork tenderloin like a pro in no time. Enjoy this quick and delicious meal from your George Foreman Grill!