Wawa is a popular convenience store chain on the East Coast that offers an array of grab-and-go foods perfect for a quick breakfast or lunch. One of their most popular items is the turkey bowl filled with roasted turkey stuffing, cranberries, and gravy. But is this quick meal good for your diet or waistline? Let’s take a look at the calorie count and nutrition facts of a Wawa turkey bowl.
An Overview of Wawa Turkey Bowls
Wawa offers several varieties of pre-made turkey bowls. The options include
- Gobbler Bowl – Roasted turkey breast, stuffing, gravy, and cranberries
- Oven Roasted Turkey Bowl – Sliced turkey, stuffing, gravy, and cranberry sauce
- Roasted Turkey Bowl – Shredded turkey, stuffing, gravy, and cranberry sauce
- Roasted Thanksgiving Turkey Bowl – Roasted turkey, cornbread stuffing, green beans, gravy, cranberry sauce
Portion sizes range from 1-2 cups per bowl. The bowls can be heated in store or enjoyed cold. They make a fast meal for breakfast, lunch, or dinner.
Calories in Wawa Gobbler Bowl
One of the most popular turkey bowls at Wawa is the Gobbler Bowl. Here are the nutrition facts for a 1 cup serving:
- Calories: 680
- Total fat: 37g
- Carbs: 58g
- Protein: 30g
This accounts for 34% of the daily recommended carbs, 47% of fat, and 18% of protein based on a 2000 calorie diet.
The high fat and carb totals result in a fairly high calorie count of 680 calories per bowl.
Calories in Wawa Oven Roasted Turkey Bowl
The Oven Roasted Turkey Bowl with sliced turkey contains slightly fewer calories. The nutrition information for a 1 bowl serving is:
- Calories: 400
- Total fat: 18g
- Carbs: 29g
- Protein: 28g
Percent daily values are lower as well: 23% fat, 12% carbs, and 14% protein.
So compared to the Gobbler, the Oven Roasted Turkey Bowl cuts the calories approximately in half at 400 per bowl.
Calories in Wawa Roasted Turkey Bowl
Wawa’s Roasted Turkey Bowl with shredded turkey has very similar nutrition stats to the Oven Roasted version:
- Calories: 360
- Total fat: 13g
- Carbs: 29g
- Protein: 28g
Again, percentages are lower at 18% fat, 12% carbs, and 14% protein based on a 2000 calorie diet.
The shredded turkey contains just 360 calories per 1 bowl serving.
Extra Calories from Sauces
One thing to watch out for with the turkey bowls are extra calories from sauces and dressings. For example:
- Ranch dressing: 90 calories per 2 oz
- Cranberry sauce: 140 calories per 0.5 cup
- Gravy: 30 calories per 2 tbsp
Go easy on high-calorie additions or choose lower calorie options like mustard or hot sauce to keep your meal light.
Tips for a Lower Calorie Turkey Bowl
Want to lighten up your turkey bowl order? Here are some tips:
- Choose shredded or sliced turkey over the Gobbler option
- Stick to a 1 cup portion
- Skip the bread bowl
- Limit sauces and dressings
- Pair with a low calorie drink like unsweetened tea
- Share as a side dish or split with a friend
This will help cut back on calories while still enjoying the flavor and convenience of a Wawa turkey bowl!
The Bottom Line
Wawa’s pre-made turkey bowls range from about 360 calories to 680 calories depending on the variety. Lighter options are the bowls with shredded or sliced turkey instead of the higher calorie Gobbler Bowl. Watch your portion sizes, go easy on extra sauces, and pair with low calorie sides and drinks to keep your meal balanced and diet-friendly. A Wawa turkey bowl can be a tasty and nutritious lunch or dinner when ordered with care!
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Wawa Hot Turkey Gobbler Bowl Taste Test
FAQ
How many calories are in a turkey bowl?
11 oz of turkey bowl (Greenleaf) contains 447 Calories. The macronutrient breakdown is 52% carbs, 21% fat, and 27% protein. This is a good source of protein (54% of your Daily Value) and fiber (26% of your Daily Value).
Are Wawa turkey hoagies healthy?
HEALTHIEST HOAGIE OPTION: Turkey hoagie bowl. This is a lower carbohydrate way to get all those delicious hoagie flavors: oven-roasted turkey, crunchy romaine lettuce, red onions, grape tomatoes, cheddar cheese (optional!), and some classic ranch dressing.
How many calories are in a Wawa scrambled egg bowl?
| Fat | 36 g |
|---|---|
| Carbs | 12 g |
| Fiber | 0 g |
| Protein | 32 g |
How many calories are in Wawa turkey shorti?
Wawa Shortie Hoagie Oven Roasted Turkey (1 sandwich) contains 68g total carbs, 59g net carbs, 17g fat, 33g protein, and 550 calories.
Is Wawa hot turkey bowl healthy?
Broccoli: Nutrient-rich broccoli provides a healthy and flavorful option. Gravy: Rich and savory gravy adds a flavorful and comforting touch. The Wawa Hot Turkey Bowl is a relatively healthy option, with a moderate calorie count and a good balance of protein, carbohydrates, and fat.
Does Wawa have a hot turkey menu?
For this year’s holiday season, the Gobbler menu lineup will include three sandwiches – Hot Wawa Gobbler with Mashed Potato, Hot Turkey in Gravy and Hot Wawa Gobbler with Stuffing & Cranberry – as well as the brand’s fan-favorite Classic Hot Turkey Gobbler Bowl. With prices starting at $7.49, here’s a closer look at Wawa’s hot turkey menu:
How many calories in a bowl of Wawa Gobbler Bowl?
There are 680 calories in 1 bowl of Wawa Gobbler Bowl. Is the gobbler gone? Wawa announced on their socials that the infamous “Gobbler” is back again for 2023! Does Wawa have a hot turkey menu?
Does Wawa have a hot turkey gobbler hoagie?
The Wawa Hot Turkey Gobbler Hoagie is back on the menu for a limited time. As we mentioned above, the Gobbler is now more then just a simple hoagie. Wawa now has four ways you can enjoy a hot Thanksgiving dinner without all the hassle of having to cook one.