Gluten-free diets are becoming increasingly popular not only for people with celiac disease or gluten sensitivity but also for those simply looking to eat healthier. With the holidays coming up, many people are wondering if Butterball turkey breasts are gluten free and safe to enjoy.
An Overview of Gluten
Gluten is a group of proteins found in grains like wheat, barley, and rye. For most people, it is harmless. However, for those with celiac disease or non-celiac gluten sensitivity, gluten can cause serious health issues like intestinal damage, malnutrition, and chronic inflammation. That’s why following a strict gluten-free diet is crucial.
But identifying hidden sources of gluten can be tricky. While many whole foods like meat fruits, vegetables rice, and corn are naturally gluten-free, gluten can sneak its way into processed or pre-seasoned products. It’s important to always check labels and ingredient lists, even for foods you might assume are gluten-free.
Are Butterball Turkey Breasts Gluten Free?
The good news is that Butterball whole fresh or frozen turkeys are gluten-free, according to the Butterball website Butterball states that only two of their retail turkey products contain gluten – their frozen meatballs and stuffed turkeys
However, it’s important to note that many Butterball turkeys come with gravy packets that do contain gluten. So while the turkey meat itself is gluten-free, the gravy mix is not. As long as you avoid using the gravy, a whole Butterball turkey should be safe for a gluten-free diet.
Butterball’s turkey breast roasts also do not contain gluten, except for the savory herb variety. The savory herb turkey breast contains rosemary extract and modified food starch, a common source of gluten. So if you choose the savory herb roast, it’s best to avoid it or verify the starch source with Butterball. Their plain turkey breast roasts only contain turkey breast meat and do not list any questionable ingredients.
Overall, Butterball turkey breasts without added seasonings are a great gluten-free option. Just be cautious of flavor injected or pre-basted turkeys, as the solution may contain gluten. Your safest bet is to choose a whole fresh or frozen turkey breast and avoid the gravy.
Other Precautions for a Gluten-Free Thanksgiving
Aside from the turkey, stuffing, gravy, and rolls often contain gluten too. So if you’re hosting Thanksgiving, be sure to make or buy gluten-free versions of these dishses. Review the ingredients lists for all packaged foods.
For stuffing, use gluten-free bread, cornbread, or rice. Opt for a homemade gravy thickened with cornstarch instead of wheat flour. And pick up gluten-free rolls from your grocery store’s freezer section.
If you’re a guest, let your hosts know about your gluten-free needs ahead of time. Offer to bring a gluten-free side dish or dessert to share. And fill up on naturally gluten-free foods like vegetables, mashed potatoes, cranberry sauce, and your turkey.
With some simple swaps and precautions, you can still enjoy a delicious gluten-free Thanksgiving meal centered around a tasty Butterball turkey breast.
Other Popular Turkey Brands That Are Gluten-Free
If you can’t find a Butterball turkey or prefer another brand, here are some other good gluten-free options:
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Jennie-O – Their whole young turkeys, turkey breasts, and frozen boneless turkey breasts are gluten-free. Avoid the gravy packets.
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Honeysuckle White – Honeysuckle turkeys do not contain gluten. Double check packaging for up-to-date information.
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Norbest – Norbest turkeys are “completely free of gluten from wheat, barley, rye, and oats.”
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Diestel – Diestel offers certified gluten-free organic and heirloom turkeys.
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Foster Farms – Their fresh young whole turkeys and turkey breasts are gluten-free.
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Empire Kosher – Empire sells various gluten-free whole turkeys, turkey parts, and ground turkey.
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Plainville – Plainville turkey products do not contain gluten ingredients.
As long as you avoid pre-basted, injected, or seasoned turkeys that may contain gluten, most whole fresh turkeys are a safe bet. Of course, thoroughly check the ingredients list and nutrition facts just to be sure.
How to Choose the Best Gluten-Free Turkey
To recap, follow these tips when selecting a gluten-free turkey:
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Check the ingredients list and nutrition facts for any sign of wheat, barley, rye or questionable starch sources.
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Look for brands that explicitly state “gluten-free” on packaging.
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Avoid pre-basted or injected turkeys, as the solution may have gluten.
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Make sure any flavor, seasoning, or stuffing, is gluten-free.
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Choose fresh turkeys without gravy packets, or don’t use the gravy.
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Stick to reputable brands that are known to sell gluten-free turkeys.
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If uncertain, contact the manufacturer to confirm the turkey is gluten-free.
Enjoying a Safe Gluten-Free Thanksgiving
Eating gluten-free doesn’t mean giving up your favorite holiday traditions. With some ingredient vigilance and preparation, you can safely enjoy turkey, stuffing, and all the delicious sides.
Brands like Butterball offer great gluten-free turkey options that don’t require much modification. Just use caution with any added flavorings or gravy packets. And be sure to communicate with your hosts if attending a non gluten-free Thanksgiving dinner.
By finding hidden gluten sources in advance and bringing your own gluten-free dishes, you can have a tasty, safe meal. With these simple tips, your gluten-free Thanksgiving can be delicious, nutritious and worry-free.
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Showing (1) Butterball Turkey Breast That look to be Top 14 allergen Free
Brand/Manufacturer: butterball variety pack
Ingredients:
SKU/UPC: 045300415086
Showing (1) Butterball Turkey Breast that contain at least one top 14 food allergen
Brand/Manufacturer: Butterball Turkey Breast conagra foods, inc downers grove, il 60515 800-butterball
Ingredients:
SKU/UPC: 045300415079
It Looks Like This Product Contains: 1 allergen.
Is Butterball boneless turkey breast real turkey?
FAQ
Does Butterball turkey breast have gluten?
All Natural* Butterball turkeys are minimally processed and have zero artificial ingredients, hormones or steroids,** so you can feel good about the food you put on the table. Breast meat. Boneless turkey breast roast. Gluten free.
Which turkey breasts are gluten-free?
Foster Farms Fresh Young Turkey and Fresh Young Turkey Breast are both gluten-free. Honeysuckle White markets gluten-free turkeys.
Is gravy packet in Butterball turkey breast gluten-free?
Butterball frozen turkeys are easy to find on sale leading up to Thanksgiving. Butterball states “our Butterball fresh and frozen raw unstuffed turkeys are always gluten-free, and our gravy pack included with our Butterball Whole and Boneless Breast items is also gluten-free.”
Why is turkey not gluten-free?
Your turkey is one of the hidden places to get exposed to gluten. You see, unless your turkey is farm fresh and never injected and is labeled gluten free, it is likely to be injected with a solution that contains chicken broth which most likely contains gluten.
Is Butterball turkey gluten-free?
Yes, Butterball turkey is gluten-free. The company has confirmed that their whole turkeys, turkey breasts, and turkey burgers do not contain gluten or gluten-containing ingredients. However, it’s always recommended to double-check the packaging or contact the company directly to confirm the status of the specific product you plan to purchase.
Where can I buy a gluten-free Turkey?
Empire brand turkey products can be found in most major grocery stores. Foster Farms Fresh Young Turkey and Fresh Young Turkey Breast are both gluten-free. Honeysuckle White markets gluten-free turkeys. The company’s website recommends that consumers “refer to product packaging for current and most accurate product information.”
Does Butterball have gluten?
Butterball does not explicitly mention gluten testing on their website. However, they declare that their turkey products do not contain gluten or gluten-containing ingredients. If you have concerns or need further clarification, it’s advisable to contact the company directly.
Are Butterball deli meats gluten-free?
Butterball makes a number of gluten-free deli meats. Nearly all Jennie-O lunch meats are gluten-free. Check labels to be sure. All Wellshire Farms deli meats are gluten-free. Check labels to be sure. As with any processed meat product, pay special attention to labels and ingredients, especially for seasoned products.
Where can I buy Butterball turkeys?
Butterball turkeys can be found in many major grocery stores. Diestel Turkey Ranch, a fourth-generation family farm, provides tasty gluten-free whole turkeys from its sustainable ranch, including organic, all-natural, heirloom and pasture-raised varieties.
Can you cook a whole Butterball turkey?
All you ever needed to know about cooking a delicious whole Butterball turkey. Perfect for a small gathering or as a complement to a whole turkey, tender and juicy Butterball Boneless Turkey Breast Roasts are a great choice for any occasion. For extra flavor, this turkey breast roast is pre-seasoned with savory herbs.