Pork broth, sugar, black pepper, sage, vinegar (to preserve quality), chili pepper, natural flavor, and water that contains 2% or less of these ingredients:
Jimmy Dean is a popular brand of pre-cooked breakfast sausage that many people enjoy as part of a delicious morning meal. But if you follow a low FODMAP diet to manage irritable bowel syndrome (IBS) you may be wondering if Jimmy Dean sausage is a safe option. In this comprehensive guide we’ll explore the low FODMAP status of various Jimmy Dean sausage products to help you make informed choices.
What is the Low FODMAP Diet?
First, let’s briefly explain what the low FODMAP diet entails. FODMAPs stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. These are certain carbohydrates that can be difficult to digest for people with IBS.
FODMAPs draw fluid into the intestinal tract and get fermented by gut bacteria, resulting in gas, bloating and other uncomfortable IBS symptoms. The low FODMAP diet involves limiting high FODMAP foods for 4-8 weeks to identify your personal triggers, then gradually reintroducing foods
The low FODMAP diet temporarily restricts foods high in fructose, lactose, fructans, galactans and polyols. This includes ingredients like garlic, onions, wheat, milk and certain fruits and veggies. Instead you focus on low FODMAP foods like chicken, fish, eggs, rice, quinoa and low lactose dairy.
What is Jimmy Dean Sausage?
Jimmy Dean is a popular brand started by famous country singer Jimmy Dean They make a range of pork and turkey sausage products for breakfast or meal times Some of their top selling items include
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Jimmy Dean Original Pork Sausage
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Jimmy Dean Turkey Sausage
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Jimmy Dean Fully Cooked Sausage Links
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Jimmy Dean Maple Flavored Pork Sausage
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Jimmy Dean Pre-Cooked Original Pork Sausage Patties
While not specifically made for the low FODMAP diet, some Jimmy Dean products may fit into the diet better than others.
FODMAP Content in Jimmy Dean Sausages
The key to determining if Jimmy Dean sausage is low FODMAP is looking at the ingredients list for any potential triggers.
Some Jimmy Dean pork sausages contain garlic and onion powder, which are high FODMAP at the quantities required for manufacturing. The Original Pork Sausage contains both garlic and onion extract. This makes it high FODMAP and unsafe on the elimination phase.
However, some Jimmy Dean products are low FODMAP, like their All Natural Pork Sausage and Turkey Sausage Patties, which do not contain garlic, onion or other FODMAPs.
Even if a sausage is marked low FODMAP, start with a small serving size. You may wish to avoid Jimmy Dean products containing “natural flavors” as these can hide onions/garlic. Contact the company if you are unsure about ingredients.
3 Tips for Low FODMAP Jimmy Dean Alternatives
If your favorite Jimmy Dean sausage is too high in FODMAPs, here are 3 tips for low FODMAP alternatives:
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Choose plain poultry or meat: Chicken, turkey, beef and pork are low FODMAP, so opt for plain cooked sausage meat or patties without onions/garlic.
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Make your own sausage: Mix ground turkey or chicken with fennel seeds, sage and other low FODMAP herbs/spices for DIY breakfast sausage.
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Try plant-based sausage: Many vegetarian sausage brands like Beyond Meat are made without FODMAP ingredients.
Low FODMAP Sausage Brands to Enjoy
Here are some recommended low FODMAP sausage brands and products to try:
- Applegate Naturals Chicken Maple Breakfast Sausage
- Aidells Fully Cooked Chicken Apple Sausage
- Al Fresco Roasted Garlic Chicken Sausage (garlic oil is low FODMAP)
- Field Roast Apple Maple Breakfast Sausage
- Beyond Meat Beyond Breakfast Sausage
Be sure to check labels for onion/garlic and portions size. Avoid “natural flavors” or ask company about ingredients if unsure.
Tips for Following the Low FODMAP Diet
Here are some brief tips for following the low FODMAP diet:
- Work with a registered dietitian knowledgeable in the low FODMAP diet.
- Eliminate high FODMAP foods completely for 4-8 weeks.
- Read ingredients lists carefully.
- Look for the Monash University low FODMAP app for suitable foods.
- Slowly reintroduce eliminated foods to identify your personal triggers.
- Ensure diet is nutritionally balanced.
- Monitor symptoms and adjust your diet as needed.
The Verdict on Jimmy Dean Sausages and the Low FODMAP Diet
In conclusion, some Jimmy Dean sausage products can be enjoyed on the low FODMAP diet, while other flavors contain too much garlic and onion to be low FODMAP choices. Read labels carefully, start with small servings and make note of any symptoms. If traditional Jimmy Dean sausage triggers your IBS, try making your own low FODMAP sausage or explore vegetarian and poultry options to find an alternative you can enjoy without discomfort. With the right choices, you can still savor delicious sausage! Consult a registered dietitian for guidance tailoring the low FODMAP diet to your needs.
Is it Low FODMAP?
Indeed, we think this item is Low FODMAP at 1 serving since the label doesn’t list any moderate or high FODMAP ingredients.
Is it Tree Nut Free?
Yes, we think this product is free of tree nuts since the label doesn’t list any tree nuts as an ingredient.
No. This item is not vegan because it has three ingredients that come from animals and one ingredient that might come from animals depending on where it comes from.
No. There are three ingredients in this product that come from meat or fish, and the fourth ingredient could come from either meat or fish depending on where it comes from.
Starting The LowFODMAP Diet: 12 Tips I Wish I Knew Before!
FAQ
Is breakfast sausage OK for FODMAP diet?
Is all Jimmy Dean sausage gluten free?
What sandwich meat is low FODMAP?
Is Jimmy Dean ground sausage healthy?
Can you eat Jimmy Dean sausage while hot?
Jimmy Dean sausage is best consumed while still hot. Jimmy Dean Food Company, founded in 1969, has been making delicious breakfast fare for decades. Their famous sausage comes in various flavors, so there is something for everyone.
What is the low fodmap food list?
Low in FODMAPs Vegetables: lettuce, zucchini, eggplant, spinach, carrots, cucumber, aromatic herbs Fruits: tomato, banana, orange, tangerine, grape, melon, kiwi, strawberry, raspberry, passion fruit, pineapple Milk and derivatives: cow’s milk, yogurt and cheese, all lactose-free, hard cheeses and almond milk Proteins: meat, fish, chicken, tofu Breads and cereals: gluten-free pasta, oats, rice, quinoa Industrialized products: gluten-free biscuits, rice crackers Oilseeds: almonds and pumpkin seeds
What is Jimmy Dean sausage made of?
Jimmy Dean sausage is made of ground pork that has been flavored with various seasonings. The meat used is natural and premium, undergoing minimal processing. A signature blend of spices is used to season the sausage, giving it its unique flavor. Jimmy Dean offers different varieties of sausage beyond their famous breakfast sausage.
Is there a low FODMAP alternative to premade sausage?
Some premade sausage contains onion or garlic powder which many of us low FODMAP-ers are trying to avoid. So, this is an easy-to-make homemade alternative with lots of options. There are lots of different things you can do with this recipe. Instead of patties, you can turn this recipe into meatballs and add it to Low FODMAP Pasta Sauce.