Theres no such thing as a free lunch (unless thats one of your employment benefits, of course.)
We made this calculator to show how much it costs to buy lunch versus bring your favorite sandwich to work in a brown bag, and what that looks like over the course of the year.
A ham sandwich is a classic meal that many people enjoy on a regular basis. But with food prices constantly rising, you may be wondering exactly how much it costs to make a tasty ham sandwich at home these days. In this article, we’ll break down the average prices for ham sandwich ingredients, look at total costs, and also give tips for saving money on your homemade ham sandwiches.
Average Cost of Ham Sandwich Ingredients
The main components of a ham sandwich are bread, ham, cheese, and produce like lettuce and tomato. Condiments like mayo or mustard are optional additions. Here are current average costs for typical ham sandwich ingredients:
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Bread – Sliced sandwich bread can cost $2 to $3 for a 20 ounce loaf depending on the brand, Specialty artisan loaves may cost more
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Ham – Deli sliced ham runs around $7 per pound at most supermarkets, You’ll need 2-4 slices per sandwich
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Cheese – Pre-sliced cheese like cheddar or Swiss costs about $3 to $4 per 8 ounce pack. Figure 2 slices per sandwich.
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Lettuce – A head of iceberg or romaine lettuce is roughly $1.50 to $2. Consider 10 cents per leaf.
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Tomato – Market price for fresh tomatoes is $2 to $3 per pound. Figure 1-2 slices per sandwich at around 10 to 20 cents each.
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Condiments – Basic mayo or mustard costs $2 to $3 per bottle. Figure 5 cents per sandwich.
As you can see, higher quality ingredients like bakery bread and premium deli ham do cost more than basic supermarket varieties. But the ingredients to make a ham sandwich at home are still reasonably priced.
Total Cost to Make a Ham Sandwich
Now let’s look at the total cost to make a complete ham sandwich at home based on average ingredient prices:
- 2 slices bread – 20 cents
- 2-4 slices ham – 50 cents
- 2 slices cheese – 20 cents
- 1 leaf lettuce – 10 cents
- 1 slice tomato – 10 cents
- Condiments – 5 cents
Total cost: Around $1.15 to $1.30 per hearty ham sandwich
The total will range a bit based on the exact amount of ham and cheese you use plus any other toppings added. But a homemade ham sandwich can easily be prepared for under $1.50, even when using quality ingredients.
Tips for Saving Money on Ham Sandwiches
If you want to cut the cost of ham sandwiches even further, here are some smart tips:
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Buy store brand bread and cheese to save 20% or more.
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Choose basic sliced ham instead of premium deli ham to save $2 per pound or more.
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Use coupons and wait for sales on ham, cheese, and condiments.
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Purchase produce in season when prices are lowest.
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Make simple ham and cheese sandwiches instead of loaded ones to cut ingredient costs.
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Buy ingredients in bulk quantities and portion out sandwiches rather than individual packs.
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Make extra sandwiches and refrigerate or freeze for later to get more from ingredients purchased.
With these cost-cutting strategies, you can likely prepare homemade ham sandwiches for $1 or less per sandwich.
Ham Sandwich Prices at Restaurants
For comparison, here’s what premade ham sandwiches cost at popular spots:
- Fast food – $3 to $5
- Deli – $6 to $12
- Gourmet – $8 to $15
As you can see, homemade versions are significantly cheaper than restaurant prices. Making ham sandwiches yourself can save $5 or more per sandwich compared to ordering out.
Is a Ham Sandwich or PB&J Cheaper?
Both classic homemade sandwiches can be very economical. Here’s a quick price comparison:
- Ham sandwich – $1.15 to $1.30
- Peanut butter & jelly sandwich – $0.30 to $0.60
With just simple ingredients like bread, peanut butter, and jelly, PB&J sandwiches can be made for as little as 30 cents each. So they are a bit cheaper compared to ham sandwiches. However, ham sandwiches offer more protein. Both are thrifty options for bag lunches.
Ham sandwiches made at home can cost as little as $1 to $1.50 each depending on ingredients used. Choosing budget-friendly components allows you to enjoy this classic sandwich on a budget. Compare costs and use coupons and sales to save even more money on delicious ham sandwiches.
How Often Do You Bring Your Lunch? Home made lunches per week 0 1 2 3 4 5
A survey by Accounting Principals found that 66% of American workers buy lunch instead of packing, averaging $37 a week. That adds up to nearly $2,000 a year.
Roast beef is the most expensive sandwich choice. More affordable options include bologna and pb&J, both under half the cost of the pricey roast beef.
How We Determined This
To determine the price of basic sandwich ingredients, we went virtual shopping at Wal-Mart. In general, Wal-Marts are fairly prevalent and represent some of the cheapest grocery options available.
We opted for the cheapest ingredients possible, usually the chainâs Great Value brand. Of course, this means your artisan cheeses and deluxe bread may bring your sandwich costs up. Ditto if youâre shopping at Whole Foods or another more premium grocer.
We used the standard amount of ingredients for each sandwich, like two pieces of bacon for a BLT, and checked our formulas against recipes to make sure they made sense.
Prices may vary in your area. Also, we didn’t think about how quickly food goes bad, so if you stare at your lettuce instead of eating it, you’ll spend more.
How To Make A Ham Sandwich In Your Garage
FAQ
How much does it cost to make one sandwich?
How much does it cost to make your own sandwich bread?
How much ham per sandwich?
How many sandwiches does 1 lb of lunch meat make?
How much do homemade sandwiches cost?
The results from calculating the cost of homemade sandwiches based on ingredient prices are as follows: 98 cents for a processed turkey sandwich, 48 1/2 cents for a grilled cheese, and 64 cents for a pb&j. A 454 gram bottle sells for $6.99, and that is 5 cents per serving.
What is the cost of a ham and cheese sandwich?
The cost of a ham and cheese sandwich depends on the price of ham. Regular sliced ham at the deli is anywhere from $5-$6 per pound. If you want a tavern ham or honey ham, you could be paying $8-$10 per pound. Ham and cheese sandwiches are generally thought to be affordable options at lunch.
How much does a pound of sliced ham cost?
The cost of sliced ham at the deli is anywhere from $5-$6 per pound, but it could be more depending on the region. For a tavern ham or honey ham, the price ranges from $8-$10 per pound. It’s no wonder as to why some people prefer to slice their own ham.
How do you make a ham sandwich?
Step 1 Spread one side of each slice of bread with mayonnaise. In a small bowl, stir to combine mustard and honey. Step 2 On 2 of the 4 slices, spread the mustard mixture on the opposite side of the mayo. Top with 3 slices of cheese and 3 slices of ham per sandwich. Add 4 slices of pickle each, then top with remaining slice of bread, mayo side out.