Some might think that turkey bacon is just the skin of the turkey, which is the part that everyone wants at Thanksgiving. But that is not the case. Pork bacon is made from the belly fat of pigs. I’ve seen some pretty thick turkeys, but in general, turkeys don’t have belly fat. To make turkey bacon, white and dark turkey meat are chopped up and processed.
Not only are pork and turkey bacon made from different animals, but they are also different in other ways. First, turkey bacon has slightly less fat than pork bacon. That’s about 3g of fat for two slices of turkey bacon, but 4–5g of fat for two slices of pork bacon. This also changes the texture: turkey bacon doesn’t shrink when it’s cooked because it’s releasing very little fat, but pork bacon will curl and get crispy when it’s done. Turkey bacon is less caloric than pork bacon, but it also tends to have more carbohydrates and sodium.
Turkey bacon is often sold as being healthier than pork bacon, but as you can see above, that isn’t always the case. Sure, you’re getting slightly less fat, but the higher sodium and carb contents aren’t doing you any favors. Just something to keep in mind when deciding between the two.
One true benefit of turkey bacon is as a stand-in for people with pork allergies or pork-restrictive diets. Turkey bacon is both halal and kosher.
Turkey bacon has become an increasingly popular alternative to regular pork bacon. Many people choose turkey bacon because it has fewer calories and fat than pork bacon. But if you’ve tried turkey bacon, you may have noticed that it’s red in color – which seems odd for a poultry product! So why is turkey bacon red when regular turkey meat is brown or white?
There are a few reasons why turkey bacon usually has a reddish or pinkish hue
Added Nitrates
Many brands of turkey bacon contain sodium nitrite or other curing agents that chemically interact with the meat to preserve it and add color Nitrates have been used for centuries to cure meats like ham, hot dogs and bacon They not only prolong shelf life and prevent bacteria growth, but also react with natural pigments in the meat to form a stable, red color.
The same curing and coloring process is applied to turkey meat to produce bacon-like strips that look similar to pork bacon. Without added nitrates, turkey bacon would be brown like other turkey products.
Smoke Flavoring
In addition to curing, traditional pork bacon is smoked to add flavor. Most turkey bacons are also smoked or contain smoke flavors to mimic the taste of real wood-smoked bacon.
The smoking process infuses the meat with smoky-tasting molecules and also contributes to the reddish coloration. Chemicals in smoke interact with proteins in the turkey to promote browning and caramelization, resulting in a pink or reddish finished product.
So even without nitrates, smoking alone would likely give turkey bacon a reddish tint.
Pink Pigment in Turkey Skin
Although white turkey meat doesn’t contain much red pigment, the skin of turkey does have a pink or red hue. Turkey skin contains higher levels of myoglobin protein which lends a pinkish color when cured and cooked.
Since turkey bacon contains bits of skin as well as white meat, the pigments from the skin can lead to an overall reddish appearance.
Ground Turkey Meat
To produce perfect meaty strips, turkey bacon is made from ground or finely chopped turkey meat. This exposes more surface area of the proteins to interact with curing agents and smoke, increasing reddening reactions.
Intact turkey breast meat would stay mostly whitish when cooked. But the grinding process allows the curing and smoking compounds to penetrate and modify the color of turkey bacon.
Caramelization Reactions
Cooking turkey bacon triggers complex chemical reactions like the Maillard reaction and caramelization which also promote browning. Sugars and proteins in the turkey bacon interact at high heat, forming brown pigments and complex flavors.
Since turkey bacon is cooked at high temperatures to become crispy, caramelization contributes to the change from pink raw meat to reddish-brown cooked meat.
Blood Residue
Some turkey bacon may appear more intensely red if it contains small bits of bone marrow or blood residue from the grinding process. Blood and bone marrow are rich in iron-containing hemoglobin protein which imparts a strong red color.
While minimal, their presence can lead to red specks and darker spots on turkey bacon. Proper processing should remove most blood content, but some may persist.
Possible Red Meat Content
Some turkey bacons contain added pork or other red meats for flavor. Double check ingredient lists for non-turkey ingredients. If other red meats like beef, pork or lamb are present, this can also contribute to the redness of turkey bacon.
Ideally, true turkey bacon contains 100% turkey meat. But blended products with red meat will appear more reddish-pink due to myoglobin in the other meats.
Natural Variations in Raw Meat Color
There can be natural variation in the color of turkey meat itself before curing and cooking. Factors like the turkey’s diet and activity levels can affect pigment levels. Older turkeys may have darker muscles with more myoglobin.
So starting out with slightly redder turkey meat means the cured product may end up more rosy pink after processing. But most of the distinctive redness comes from added curing salts and smoking rather than the raw meat color.
How Turkey Bacon is Made
Now that we know why turkey bacon is red, let’s take a quick look at how it’s made:
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Turkey meat is ground or chopped into small pieces, exposing more surface area to curing ingredients. Skin may be included.
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Curing agents like sodium nitrite or celery powder are added to preserve the meat. Nitrates react with pigments in the meat, resulting in a reddish color.
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Sugars, seasonings and flavorings are mixed in to enhance taste. Smoke flavor is usually added, along with salt and spices.
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The seasoned meat mixture is shaped into slices or strips to resemble pork bacon.
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Turkey bacon slices are smoked or cooked to add texture, caramelized flavors and additional reddish coloration.
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Finally, the cooked turkey bacon is quickly chilled, packaged and sent to stores.
The grinding and curing steps both promote the reddish hue. Without them, the turkey would retain its natural white/pink meat color when cooked.
Is Red Turkey Bacon Less Healthy?
Some consumers see the redness of turkey bacon and assume it’s full of unhealthy nitrates like processed meats. But in moderation, cured turkey bacon poses no major health risks and provides some benefits:
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Lower in calories and fat compared to pork bacon.
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Still offers the rich flavor and salty crunch of regular bacon.
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Reduced risk of digestive issues since it lacks pork.
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Provides more protein than pork bacon with less heme iron.
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Minimal risk from nitrates/nitrites in regulated amounts.
However, there are also some downsides:
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Turkey bacon is high in sodium like regular pork bacon.
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The World Health Organization recommends limiting processed meats like turkey bacon due to increased cancer risk.
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Some brands contain other red meats besides turkey, or may use preservatives other than nitrates.
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Carcinogens can form when any cured meat is charred or burnt.
Overall, turkey bacon is probably a better choice than pork bacon in terms of benefits versus risks. But both should be enjoyed in moderation as part of an overall healthy diet.
How Does Turkey Bacon Taste Compared to Pork Bacon?
Most people who try turkey bacon agree it doesn’t taste exactly like pork bacon. However, brands can differ widely in flavor, smokiness, saltiness and texture. Here are some key points on how the taste compares:
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Generally less fatty and crispy – Turkey has less fat than pork, so turkey bacon won’t be quite as crispy when cooked. It can also taste a bit drier.
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Milder smoky flavor – Turkey absorbs smoke differently than pork. The smoky taste is more subtle.
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Less porky flavor – The distinctive meaty flavor of pork fat is missing. Turkey flavor is cleaner and leaner.
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More salty, briny taste – Extra sodium is added to turkey bacon to enhance the flavor. The effect can be very salty.
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Varies by brand – Flavor, texture and quality range widely between brands. More natural turkey bacons tend to taste best.
People choose turkey bacon for health, religious or personal reasons – not because it’s a perfect match for traditional pork bacon’s taste. The flavor is similar but with a lighter, less greasy mouthfeel. Fans of turkey bacon don’t mind the slightly different texture and flavor in exchange for the nutritional benefits.
Who Should Choose Turkey Bacon?
If you’re on the fence about whether to choose turkey or pork bacon, consider these factors:
Go with Turkey Bacon if:
- You want the flavor of bacon but fewer calories and fat.
- You don’t eat pork for religious, ethical or health reasons.
- You have digestive issues with fatty or fried foods.
- You are limiting intake of red and processed meats for cancer prevention.
Stick with Regular Pork Bacon if:
- The rich, fatty flavor of pork bacon is irreplaceable.
- You don’t have issues digesting fatty or fried foods.
- You don’t need to restrict red or processed meats in your diet.
- You strongly prefer the ultra crispy texture pork fat provides.
Consider Alternating or Mixing Types:
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Have turkey bacon more often, and enjoy pork bacon as an occasional treat.
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Use half turkey & half pork bacon in recipes to cut some fat but retain pork flavor.
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Keep both turkey and pork bacon on hand and use as desired.
At the end of the day, health experts advise limiting consumption of all cured and processed meats – pork and turkey alike. But when a bacon craving strikes, turkey bacon is the better choice for more frequent indulgence. Whether you’re a hardcore bacon lover or an occasional partaker, turkey bacon can be a tasty compromise that lightens up this classic comfort food.
So next time you see turkey bacon’s distinctive pinkish-red hue, you’ll know why this popular pork bacon alternative looks a little rosy! With a better understanding of what makes processed turkey turn red, you can enjoy your turkey bacon without worrying that it contains sketchy ingredients. While no food is perfect, for those times you crave the smoky, salty taste of bacon, turkey bacon can be a guilt-free way to satisfy the urge in a healthier way.
How is turkey bacon made?
Producers finely chop turkey meat, then season it with spices, oil, sometimes sugar, and preservatives. They form the meat into a block and thinly slice it into bacon-shaped strips. A lot of commercial brands of turkey bacon will add a white bar to this block of meat to make it look a little like pork bacon fat. This bar is usually the white meat of the turkey.
Turkey bacon: How healthy is it really?
Is turkey bacon a red meat?
Turkey bacon is not red meat, but it’s processed meat. It’s best to limit your consumption of turkey bacon. It’s not entirely clear why red and processed meats, including turkey bacon, increase cancer risk. Possible causes include: Cooking the meat at high temperatures: This can trigger the production of heterocyclic amines (HCAs).
What is the difference between pork and turkey bacon?
The health difference is that pork is red meat, and turkey is not. Research has found that red and processed meats can increase the risk of cancer, primarily colorectal cancer. Experts advise limiting or avoiding red and processed meats due to their association with cancer. Turkey bacon is not red meat, but it’s processed meat.
How much fat is in Turkey bacon?
Two slices of turkey bacon contain anywhere from 2.5 to 4.5 grams of fat, broken down into about two-thirds unsaturated and one-third saturated fat. At 4.8 grams per serving, turkey bacon contributes a meaningful amount of protein to your daily diet. The primary micronutrient found in turkey bacon is sodium.
Is turkey bacon healthy?
Turkey bacon is likely healthier for you than conventional bacon since it’s not red meat. Turkey bacon, however, is still processed meat. Stick to small portions, pair it with nutrient-rich foods, and choose nitrate-free versions if you enjoy turkey bacon and want to keep eating it.
How much sodium is in Turkey bacon?
One slice of turkey bacon has about 7% of the recommended maximum sodium intake, which is 2,300 mg per day. The same-size portion of pork bacon provides 162 mg of sodium, nearly the same amount as turkey bacon. The health difference is that pork is red meat, and turkey is not.
Is turkey bacon bad for You?
High saturated fat content contributes to heart disease. Sodium: If you don’t select reduced-sodium bacon, just a few slices can max out your daily recommended intake of salt – less than 1,500 milligrams according to the American Heart Association. Two ounces of turkey bacon has more than 1,900 milligrams of sodium.