As a complete protein source, bacon has all nine essential amino acids and is a good source of protein. Low in carbohydrates, a slice of bacon has three grams of protein and zero carbohydrates. It is a low-carb and low-glycemic food making it ideal for incorporating in low-carb diets.
Bacon is high in fat and is thought to be an unhealthy food that should only be eaten in small amounts to avoid health problems like heart disease and obesity. It is also very high in sodium. A slice of cured bacon cooked in the microwave contains 1. 9 grams of protein and 1. 9 grams of fat, while roasted or fried bacon contains 2. 96 grams of protein and 3. 34 grams of fat.
The fat in bacon is both saturated and unsaturated and one slice contains about 0. 6 grams of saturated fat when cooked in the microwave, and 1. 1 grams when pan-fried. A slice of bacon pan-fried contains 43 calories, 185 milligrams of sodium, and a milligram of calcium. There are 25 calories, 104 mg of sodium, and 1 mg of calcium in a slice of bacon cooked in the microwave.
There are many kinds of bacon, and some are healthier than others. 100 grams of boiled collar joint, which is what some bacon is made of, has iron, niacin, and vitamins B1 and B2. 100 grams of grilled gammon rasher, which is bacon made from the back legs’ tops, is full of iron, vitamin B1, and vitamin B2. A lot of niacin, vitamin B1, vitamin B2, iron, zinc, copper, and selenium can be found in 100 grams of fried streaky bacon.
Bacon in general is high in micronutrients. One slice of bacon contains 5 micrograms of selenium, 0. 9 micrograms of niacin, 43. 5 micrograms of phosphorous. Small amounts of iron, zinc, potassium, calcium, choline, folate, vitamin A, and vitamin B12 can also be found in bacon.
Streaky bacon also known as side bacon, is a popular type of bacon known for its distinctive marbling of fat and lean meat. It comes from pork belly meat. When sliced streaky bacon reveals streaks of fat running through the lean pinkish-red meat, which renders into delicious drippings when cooked. But how much does a single rasher or slice of streaky bacon weigh on average? Let’s find out.
What is Streaky Bacon?
Streaky bacon is made from pork belly that is cured smoked, and sliced. It contains both meat and fat portions. The terms “streaky bacon” and “side bacon” can be used interchangeably.
Some key characteristics:
- Contains long veins of fat and lean meat
- More fat overall than other bacon cuts
- Usually brined and smoked
- Can be sold smoked or unsmoked
- Slightly chewy texture when cooked
- Provides flavourful drippings
This bacon style originally comes from the United Kingdom and Ireland. It’s also popular in Australia and South Africa. Americans would recognize streaky bacon as “regular bacon” with streaks of fat.
Canadians and Americans also enjoy a similar type called “American-style bacon” which is usually less fatty than British streaky bacon.
Average Weight of One Rasher
The typical weight of a single rasher of streaky or side bacon is:
- 25-30 grams
So around 1 ounce or slightly less per slice.
However, the exact weight can vary depending on the:
- Thickness of cut
- Brand
- Meat content vs. fat content
- Curing/smoking method
- Cooking method
Thicker slices will generally weigh more than thin slices. Artisanal butcher bacon may differ from mass-produced grocery store bacon.
As an example, according to the British Nutrition Foundation, a typical fried streaky bacon rasher weighs 28g. It contains 7.5g of protein and 5.4g of fat.
Comparing Streaky Bacon to Other Cuts
Here’s how streaky bacon compares to other common bacon cuts in terms of raw weight per slice:
- Smoked pork belly (streaky): 25-30g
- Smoked pork loin (back bacon): 18-25g
- Turkey bacon: 18-22g
- Beef bacon: 25-30g
As you can see, turkey and back bacon rashers tend to weigh slightly less than streaky pork belly rashers. But there is overlap in the ranges.
Buying and Cooking Streaky Bacon
When buying streaky bacon in the store:
- Check the appearance and smell. It should be bright pink and smell smoky.
- Look for good marbling between fat and lean.
- Choose thickness based on preferences – thin for crispy or thick for chewy.
- Check the ingredient list. Some may have added water.
- Opt for uncured if you don’t want nitrites.
To cook, either pan fry over medium-low heat or bake in the oven at 400°F for 12-20 minutes. Drain on paper towels before serving.
Nutrition Profile
Streaky bacon is high in saturated fat and sodium since it often contains nitrates/nitrites during curing. A 28g rasher of cooked streaky bacon provides:
- Calories: 120
- Total fat: 9g
- Saturated fat: 3g
- Cholesterol: 25mg
- Sodium: 360mg
- Protein: 7g
While tasty, it’s best not to make streaky bacon an everyday breakfast choice. Enjoy in moderation along with plenty of fruits, vegetables and whole grains for better nutrition.
Uses for Streaky Bacon
Streaky bacon deserves a place in every flavorful recipe! Its fat renders into bacon drippings or “liquid gold” that can be used for sautéing veggies or gravy. Try streaky bacon in:
- Breakfast sandwiches
- Quiche
- Bacon cheeseburgers
- Baked beans or soups
- Cobb or wedge salad
- Bacon jam or baked goods
- Wrapped around chicken, scallops, fruit
When cooking other foods like vegetables, save any bacon drippings to use for seasoning.
How Much to Cook
To prepare breakfast or a meal, estimate about 2-3 rashers of streaky bacon per person. This provides about 50-90g or 2-3 ounces of bacon. Adjust amounts based on appetites and other foods being served.
For a party, allow 3-5 bacon rashers per guest if bacon is a main snack or topping. It can also be diced up into smaller bacon bits to stretch farther.
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The Ultimate Guide to Bacon
As a complete protein source, bacon has all nine essential amino acids and is a good source of protein. Low in carbohydrates, a slice of bacon has three grams of protein and zero carbohydrates. It is a low-carb and low-glycemic food making it ideal for incorporating in low-carb diets.
Bacon is high in fat and is thought to be an unhealthy food that should only be eaten in small amounts to avoid health problems like heart disease and obesity. It is also very high in sodium. A slice of cured bacon cooked in the microwave contains 1. 9 grams of protein and 1. 9 grams of fat, while roasted or fried bacon contains 2. 96 grams of protein and 3. 34 grams of fat.
The fat in bacon is both saturated and unsaturated and one slice contains about 0. 6 grams of saturated fat when cooked in the microwave, and 1. 1 grams when pan-fried. A slice of bacon pan-fried contains 43 calories, 185 milligrams of sodium, and a milligram of calcium. There are 25 calories, 104 mg of sodium, and 1 mg of calcium in a slice of bacon cooked in the microwave.
There are many kinds of bacon, and some are healthier than others. 100 grams of boiled collar joint, which is what some bacon is made of, has iron, niacin, and vitamins B1 and B2. 100 grams of grilled gammon rasher, which is bacon made from the back legs’ tops, is full of iron, vitamin B1, and vitamin B2. A lot of niacin, vitamin B1, vitamin B2, iron, zinc, copper, and selenium can be found in 100 grams of fried streaky bacon.
Bacon in general is high in micronutrients. One slice of bacon contains 5 micrograms of selenium, 0. 9 micrograms of niacin, 43. 5 micrograms of phosphorous. Small amounts of iron, zinc, potassium, calcium, choline, folate, vitamin A, and vitamin B12 can also be found in bacon.
Trying Every Type Of Bacon | The Big Guide | Epicurious
How much does a rasher of streaky bacon weigh?
If you’re looking to calculate the weight of your uncooked streaky bacon, it’s important to keep in mind that the weight can vary depending on the brand and thickness of the slice. However, on average, an uncooked rasher of streaky bacon from a supermarket weighs around 15-16 grams (0.53-0.56 ounces).
How much sliced bacon is in a rasher?
Although the quantity of sliced bacon may vary over time as a result of moisture content and weight of meat, they usually come in a 12-ounce pack. Finally, there’s part cooked bacon, which requires further cooking before consumption. The rasher count for part cooked bacon can vary depending on the brand and packaging.
What is streaky bacon & rasher Bacon?
Traditionally, it’s prepared and served as part of the Full English Breakfast, along with sausages, blood pudding, eggs, tomatoes, mushrooms, toast, and beans (yes, all for breakfast and all on one plate!). So, basically, streaky bacon is pork belly in the UK, and rasher bacon is pork tenderloin in the US.
How many Rashers in a package of bacon?
Another way to calculate the number of rashers in a package of bacon is to use serving sizes. Typically, two streaky bacon rashers (20 grams), one back, or should bacon rasher (19 grams), or one tablespoon of bacon bits make one serving. So, if you know how many servings you need, you can easily calculate how many rashers you’ll need.
What is a rasher Bacon?
In the United States, a rasher generally refers to a single slice of belly bacon, also called streaky bacon. In the United Kingdom and Ireland, a rasher is a thicker oval-shaped slice including both belly and loin. So while the term is the same the style of bacon differs on each side of the pond.
How do you measure a rasher of bacon?
Place the rasher of bacon in the measuring cup and note the water level. Then, remove the bacon and add enough water to bring the level back up to its original measurement. The amount of water you added is equal to the weight of the bacon.