how many points is bacon on weight watchers

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The Weight Watchers program assigns SmartPoints values to foods based on calories, saturated fat, sugar, and protein. The specific SmartPoints value for bacon will depend on the type/brand, serving size, cooking method, etc Most normal slices of pan-fried bacon range from 2-4 SmartPoints on the current Weight Watchers plans Turkey bacon and other leaner bacons tend to be 1-3 SmartPoints. Thicker, fattier artisan bacon slices could be 5 SmartPoints or more.

On the Weight Watchers program, each person is assigned a daily and weekly SmartPoints budget to spend on foods. So the points for bacon would come out of your available SmartPoints. The program emphasizes eating control portions of healthier proteins like lean meats, fish, eggs, beans, etc. While bacon is allowed, members are coached to be mindful of portions since it is high in saturated fat and sodium. Some people choose to limit bacon to occasional treats rather than regular eating.

To get the exact SmartPoints value for a specific bacon product, the Weight Watchers app and website have a large database of brand name foods with their point values You can also manually calculate SmartPoints based on the formula of calories, saturated fat, sugar and protein per serving. Knowing the SmartPoints value allows Weight Watchers members to accurately track their intake and stay within their allotted daily and weekly points