Easy prep, low-cost ingredients, virtually no washing up, delicious flavours – bliss! Whether I am camping, entertaining guests or want a quick delicious dinner with my family, this One-pan Chicken and Garlic Rice is the kind of stress-free yet satisfying meal I love to make. Flavored with thyme, garlic, and sweet paprika, the chicken is cooked until it is soft and juicy. It cooks on a bed of fluffy, fragrant, garlicky rice that soaks up all the delicious chicken juices.
It’s ready in just over 30 minutes, and the best part is that it’s all made in one pan, so it doesn’t take up much room on the stove and there aren’t a lot of dishes to do afterward! It’s cheap, healthy, and family-friendly, like most of my chicken recipes. The recipe calls for boneless chicken thighs, but I like to buy chicken cutlets with the skin on and bones already in them. I then remove the bones and leave the skin on. If you’d like to try your hand at deboning, here’s a great video that shows you how it’s done. I freeze the bones and add them to my chicken soup for an extra hit of nutrients and flavour. Serve this chicken and rice with a simple green salad drizzled with your favourite dressing, or see below for other suggestions.
Chicken breast is a versatile and healthy protein that can be used in endless recipes However, when you only have one chicken breast on hand, it can seem challenging to make it stretch for an entire family meal With a bit of creativity, one chicken breast can go a remarkably long way. Here are 20 delicious recipes to help make the most of a single chicken breast.
Get Creative with Preparation Methods
One of the easiest ways to stretch a chicken breast is to utilize preparation methods that transform it into more portions. Here are some ideas:
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Slice or cube the chicken breast into strips or bite-sized pieces to mix into pastas salads stirs fries, etc. Shredding or chopping makes the chicken seem abundant.
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For dishes like chicken Parmesan, pound the chicken breast until it’s very thin. Then, cut it into chops.
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Stuff the chicken breast with cheese, veggies, herbs or other fillings to add flavor and bulk.
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Wrap thin chicken cutlets around fillings like cheese, spinach or sundried tomatoes and secure with toothpicks
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Use ground or minced chicken breast in place of beef or pork in recipes like meatballs, burgers, tacos, etc. Extend it with breadcrumbs or oats.
Mix with Other Ingredients
Another important tip is to mix the chicken breast with other foods that give it more bulk and nutrition. Some options:
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Feature chicken in stir fries loaded with lots of thinly sliced veggies like broccoli, bell peppers, snap peas, etc. Serve over rice.
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Shred chicken and mix into pasta dishes, risottos or mac and cheese along with peas, corn, etc.
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Toss cubed chicken into hearty salads with greens, beans, roasted veggies, cheese, nuts and crunchy toppings like croutons or tortilla strips.
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You can make chicken soup or chowder with the breast and other foods like beans, barley, pasta, carrots, and potatoes to make it a hearty meal.
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Use chicken in burritos, enchiladas, tacos, quesadillas and other Mexican dishes packed with beans, rice, cheese, etc.
Get Creative with Global Cuisines
Because chicken is used in so many different types of food, looking at global recipe ideas can help you find new ways to make one breast into a fun family meal.
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Indian: butter chicken, chicken tikka masala, chicken curry
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Thai: chicken pad thai, Thai coconut curry, chicken satay
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Chinese: chicken fried rice, chicken lo mein, General Tso’s chicken
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Italian: chicken Parmesan, chicken Florentine, chicken piccata
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Mexican: fajitas, quesadillas, chicken tortilla soup
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Greek: chicken souvlaki, chicken gyros
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Middle Eastern: chicken shawarma, chicken tagine
The sauces and abundance of spices, herbs and other ingredients in these ethnic dishes make the chicken breast go far.
Craft Crave-Worthy Chicken Meals
Getting creative with flavors and cooking techniques can transform basic chicken breast into crave-worthy family meals. Some options include:
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Chicken tenders breaded in crushed chips or cereal and baked
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Chicken burgers or meatballs featuring cheese, bacon, herbs, etc.
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Chicken fajita strips marinated in lime, garlic and spices
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Chicken cordon bleu – breaded chicken rolled around ham and cheese
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Chicken marsala – chicken breast with mushrooms in a Marsala wine sauce
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Chicken parmesan – breaded chicken breast baked with tomato sauce and mozzarella
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BBQ chicken – baked or grilled chicken glazed in a sweet and tangy barbecue sauce
Savory Chicken Casseroles and Pies
Casseroles and pot pies allow you to stretch chicken by combining it with sauce, veggies and a starch like rice, pasta or potatoes. Bake it all together, and you have an easy, satisfying one-dish meal. Try these recipes:
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Chicken and broccoli casserole with cheddar cheese and fried onion topping
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Chicken pot pie with peas, carrots and pearl onions in a creamy sauce topped with flaky pie crust
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Chicken enchilada casserole with beans, corn, enchilada sauce and cheese
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Chicken and mushroom pie with puff pastry or phyllo dough crust
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Chicken tetrazzini casserole with linguine, sherry, Parmesan and breadcrumb topping
Wholesome Chicken Soups and Stews
Simmering chicken breast in broth with veggies and grains makes for a nourishing, budget-friendly meal. Ideas include:
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Chicken noodle soup with carrots, celery, onion and egg noodles
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Chicken tortilla soup with black beans, corn, peppers and crunchy tortilla strips
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Chicken and dumplings – chicken breast in broth with drop biscuit dumplings
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Chicken and wild rice soup with mushrooms and peas
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Chicken stew with potatoes, carrots and peas
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Chicken chili made with beans, corn, peppers, onion, garlic, spices and a bit of tomato
Satisfying Salads and Sandwiches
Salads and sandwiches allow you to pile on tons of fresh flavors and textures to satisfy. Ways to feature chicken breast include:
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Chicken Caesar salad with romaine, Parmesan, croutons and creamy dressing
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Chicken sandwich with bacon, avocado, lettuce, tomato and cheese
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Chicken salad stuffed into a pita pocket or croissant
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Chicken taco salad with beans, cheese, salsa, guacamole, etc.
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Chicken club salad with bacon, boiled egg, tomato, avocado and blue cheese dressing
With a bit of resourcefulness, one humble chicken breast can transform into an amazing family meal. Next time you’re limited on ingredients, challenge yourself to get creative in the kitchen!
What else could I serve with One-pan Chicken and Garlic Rice
Plain greens go best with this hearty dish. You could try steamed cauliflower, broccoli, baby spinach, snow peas (mangetout), zucchini (courgette), green beans, or any other greens you like.
Watch how to make One-pan Chicken and Garlic Rice
Instead of regular rice, you could serve the chicken with cauliflower rice, which is very easy to make at home. Use a box grater to grate the cauliflower, or a food processor to blitz the cauliflower until it resembles small grains of rice. You can also buy frozen cauliflower rice at the supermarket. You could also use a spiralizer or julienne peeler to make your own zucchini (courgette) noodles, or you could just cut the zucchini as thinly as you can. You can also buy zoodles/courgetti (zucchini “spaghetti”) from the fresh fruit and vegetable section at the supermarket. These do come at an additional expense (it can be cheaper to make your own) and also don’t last as long in the fridge, but they are a great option when you need dinner on the table extra quickly.
How to cook chicken breast perfectly every time (stovetop recipe)
FAQ
Is one chicken breast enough for a meal?
How Much Chicken to Cook Per Person The amount of chicken to cook per person depends on whether it’s the main dish or a part of the meal. Four to six ounces of chicken per person is a good amount for a main dish like these pan-seared chicken breasts. It can also vary based on the number of side dishes you plan to serve.
What can I make with chicken breasts easily?
Chicken breast recipesChicken pasta bake. A star rating of 4. 6 out of 5. ‘Marry me’ chicken. A star rating of 4. 7 out of 5. Easy chicken fajitas. A star rating of 4. 7 out of 5. Mustard-stuffed chicken. Crunchy garlic chicken. Chicken & chorizo jambalaya. Chicken & bacon pasta. App onlyChicken schnitzel caesar salad.
What to cook with diced chicken breast?
Diced chicken recipesOne-pan chicken couscous. A star rating of 4. 1 out of 5. Chicken korma. A star rating of 4. 5 out of 5. Quick chicken noodles. A star rating of 4. 5 out of 5. Coronation pies. Chicken & chorizo jambalaya. Chicken & chorizo quesadilla. Chilli chicken with honey & soy. Egg drop chicken noodle soup.