Freezing tofu gives it a meaty, chewy texture that beautifully mimics the texture of chicken. In this post, we’re sharing all our best tofu tips, tricks, and marinades to create THE most mind-blowing vegan chicken – from lemon pepper tofu cutlets to the BEST EVER vegan chicken parmesan recipe. We call this process “the tofu freezer trick” and it is one plant-based cooking hack that will change your life.
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One of the first things people say when discussing tofu is “How can you eat that squishy spongy stuff?!” The answer is, we don’t. And you don’t have to either.
I’ve been freezing tofu since back in my vegetarian days, and it’s pretty much my favorite way to prepare tofu.
We use it in so many recipes on this blog (they’re some of the most beloved!), and there’s always a package of tofu in our freezer or one defrosting in the fridge.
After hearing so many misconceptions and having been asked so many questions, I thought it was about time we created a post dedicated to all our tips and tricks for using this “tofu freezer trick” method, as well as put all the recipes that use it in one place for your convenience.
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With the right marinade and cooking methods, tofu can be turned into a delicious chicken substitute. The goal is to add flavor and make the texture feel like real chicken. If you follow a few easy steps, you can make tofu taste just like your favorite baked chicken.
Understanding How to Marinate Tofu
Tofu on its own is quite bland, which is why marinating is key. Marinades impart flavor and allow the tofu to soak up spices, herbs, and other seasonings. This gives it the savory, chicken-like taste
The marinade also penetrates the porous texture of the tofu. By freezing, thawing, and pressing the tofu, you can get rid of water and make the structure more open so it can soak up more marinade.
Choosing the Right Tofu
For the best results, use extra firm or super firm tofu. These varieties have the lowest moisture content and hold their shape well during marinating and cooking. Avoid silken or soft tofu as they are too delicate.
Make sure to press the tofu before marinating to remove excess water. This allows it to soak up much more flavor. Freezing and thawing will also create ice crystals that leave the tofu sponge-like with an improved texture.
Crafting a Chicken-Like Marinade
A marinade for tofu should focus on adding rich, savory umami flavor. Here are some key ingredients to include:
- Soy sauce or tamari – Provides salty, umami notes similar to chicken
- Nutritional yeast – Adds nutty, cheesy flavor that mimics chicken
- Broths – Vegetable or mushroom broth enhances savoriness
- Garlic and onion – Essential aromatics that give a well-rounded base
- Herbs – Rosemary, thyme, sage impart chicken-like flavors
- Spices – Smoked paprika, garlic powder, onion powder, pepper
- Acid – Lemon juice or vinegar helps marination
- Sweetener – Maple syrup, agave, brown sugar (small amounts)
Combining these ingredients allows you to build complex layers of flavor. Let the tofu marinate for at least 30 minutes, but preferably overnight.
Cooking Methods for Chicken-Like Texture
How you cook the marinated tofu also affects the final chicken-like qualities:
- Pan-frying creates a crispy exterior similar to fried chicken
- Baking ensures even cooking and prevents squishy tofu
- Air frying gives a crispy texture with less oil than pan-frying
Cook the tofu until heated through and lightly browned. Baking at a higher temperature helps remove moisture. Pan-frying provides crunch while retaining some tenderness within.
Advanced Tips and Tricks
Take your tofu game even further with these additional techniques:
- Brining before pressing adds moisture for a juicier end result
- Smoking the tofu provides smoky chicken-like flavor from the start
- Dredging in flour/spices/breadcrumbs gives a crispy, coated exterior
You can also experiment with using different broths, herbs, spices, and sauces in your marinade. Barbecue sauce, buffalo sauce, jerk seasoning, cajun spices, and poultry seasoning all work wonderfully.
FAQ About Making Tofu Taste Like Chicken
What is the best marinade recipe for tofu chicken?
My go-to marinade includes soy sauce, nutritional yeast, garlic, onion, broth, herbs, spices, lemon juice, and maple syrup. The combination coats the tofu with delicious umami flavor.
How long does it take to marinate tofu?
At minimum, marinate tofu for 30 minutes, but longer is better. For the most flavorful tofu chicken, marinate overnight in the refrigerator.
What is the tofu freezer trick?
Freezing and thawing tofu transforms the texture, making it spongy with lots of pores to soak up marinade. Be sure to freeze tofu in water without opening the package.
Can you bake marinated tofu?
Yes, baking is one of the best cooking methods! It prevents the tofu from becoming soggy. Bake at 400°F for 20-25 minutes until lightly browned and heated through.
Is smoked tofu good for this recipe?
Yes, smoked tofu already tastes great like smoked chicken, so it’s a great way to save time. Adjust the marinade accordingly.
With the right preparation and marinade, tofu can truly take on the taste, texture, and appearance of chicken. Get creative with spices, cooking techniques, and sauces to make insanely delicious vegan tofu chicken.
How to Freeze Tofu
Take it out of your shopping bag and place the whole container in the freezer. Don’t open the package. Do not pass Go. Do not collect $200. No, but really, it’s that simple.
The tofu will need at least 12-24 hours to freeze completely. You don’t want to rush this.
Time-Saving Hack: If you dig this method and want to save yourself a lot of time, we highly recommend keeping a block of tofu in your freezer at all times! We order tofu just about every time we get groceries. When one package of tofu goes in the freezer, another package goes in!.
What is the “Tofu Freezer Trick”?
You may have wondered before: Can I freeze tofu in the package?
Of course you can! There are some frozen tofu recipes that will tell you to open and press the tofu before freezing, but we’re here to tell you that’s not necessary at all (and kinda counterproductive)!.
When you freeze tofu in the water it comes in, ice crystals (also called shards) form on the outside and inside. These ice crystals go through the tofu, giving it a new chewy texture that tastes just like chicken. When you defrost it and drain it, those porous “tears” remain and will REALLY soak up whatever marinade you put it in.
This way of making tofu is called “tofu chicken,” and you can use it in SO many ways.
What does tofu chicken taste like?
Given the proper marinating and cooking techniques, it honestly tastes like a marinated skinless chicken breast! You’ll be shocked how much so. I used to eat something called “skinless chicken breast,” and every time I write that, I think it’s crazy. ” Tofu FTW. ).
But seriously, in cooking, almost all flavors come from seasonings, spices, marinades, etc. For marinating tofu chicken, we always start with some of our homemade bouillon powder.
How do you substitute frozen tofu for chicken?
While we wouldn’t recommend using it for soups or casseroles (we’re big fans of soy curls for those purposes), when you need more of a stand-alone “cutlet” or “nugget” for a salad, sandwich, pasta, etc, this is the way to go! Torn and breaded, it also makes a great “ popcorn chicken”!
This tofu freezer trick really opens up the door to be able to substitute tofu for chicken in all your favorite recipes. Speaking of which, a little later we’ll discuss some of our, and our readers’, favorite recipes. But first, the basics…
We’ve included some specific frozen tofu recipes below, but here’s the basic framework for all of them:
- 1 (16-ounce) package extra firm tofu—be sure to use extra firm tofu and never, ever use silken tofu Silken tofu has a very different texture, and when you freeze it, it pretty much turns into cottage cheese. Last but not least, make sure the tofu you use comes in water.
- ½ cup marinade—Now is where it can get fun! Here are some marinades we’ve used before. You should know that if your marinade has a lot of water, it will change the texture of your tofu and the time it takes to cook. We recommend using a marinade that is mostly oil and very little water when you have to. The oil in the marinade will also help your food get that wonderful crispy oven-fried look.
- 1/2 to 1 tablespoon of vegan chicken-style bouillon powder—We always add a little chicken-style bouillon powder to our marinades because frozen tofu has a texture that is very similar to chicken.