How to Blacken Chicken on the Grill: The Ultimate Guide for Flavorful Results

Grilled chicken can sometimes get a little boring, but this recipe is a fun twist of fresh flavors.

You can also make this recipe, all year round. We use a pan in the winter, and cook it over the stove. We used canned pineapple instead of fresh, and it makes us think of the islands and summer.

You can also use this salsa for chips. It is one of my favorites. I crave it weekly. It tastes so fresh and pairs will almost every meat. You are going to love it.

Hey there grill enthusiasts! Today I’m gonna share my absolute favorite technique for creating mouth-watering chicken that’ll impress anyone at your next BBQ. If you’ve never tried blackening chicken on the grill, you’re seriously missing out on one of the most flavorful ways to prepare this versatile meat.

It was at a Cajun restaurant that I first tried blackened chicken. The spicy crust and juicy meat inside hooked me right away! After years of trying different things on my own grill, I’ve finally mastered the method and can’t wait to share it with you all.

What Is Blackening, Anyway?

First, let’s clear something up: blackened chicken is NOT burnt chicken! This is a common misunderstanding that keeps a lot of people from trying this great method.

Blackening is actually a cooking method pioneered by Chef Paul Prudhomme that involves coating chicken (or fish or other proteins) with butter and spices, then cooking it over high heat to create a dark, flavorful crust. The “blackened” appearance comes from the seasonings and milk fats in the butter reacting to high heat – not from burning the meat!

The technique originated in Cajun cuisine and gained massive popularity in the 1980s. When done correctly blackened chicken should be

The Three Essential Elements for Perfect Blackened Chicken

After trying countless variations. I’ve discovered there are three absolute must-haves for authentic blackened chicken

1. Real Butter (Not Clarified)

Butter is crucial – and not just any butter! You need regular melted butter WITH all its milk solids. Don’t use:

  • Cooking oil
  • Clarified butter
  • Ghee
  • Animal fats

Why? Because half of the blackening magic comes from those milk fats and solids in regular butter cooking over high heat. They create that distinctive crust we’re looking for!

2. The Right Spice Blend

The seasonings should be herbal, garlicky, and feature what I call the “Cajun pepper power trio” – black, white, and red ground pepper. A good blackening seasoning typically includes:

  • Paprika (regular or smoked)
  • Cayenne pepper
  • Garlic powder
  • Onion powder
  • Dried thyme
  • Dried oregano
  • Salt
  • Black pepper
  • White pepper

You can make your own (I’ll give you my recipe below) or buy something ready-made like Meat Church Holy Voodoo. It works great even though it’s not made to be used for blackening meat.

3. Scorching Hot Cast Iron

The third essential element is cooking surface. You absolutely need:

  • Cast iron skillet or griddle
  • Extremely high heat (minimum 400-450°F, ideally 500°F+)
  • Complete contact between the chicken, butter, and hot metal

This is why Chef Prudhomme used cast iron: it’s the best material for cooking on to get that blackened crust. Just putting seasoned chicken on the grill grates isn’t really blackening it, just like baking chicken with BBQ sauce isn’t really barbecue.

Choosing the Right Chicken

I’ve tried blackening various cuts, and here’s what I’ve found works best:

  • Boneless, skinless chicken thighs are my top recommendation. They’re more forgiving with the high heat, have better flavor, and stay juicier.
  • Boneless, skinless chicken breasts work well too but require more careful timing to prevent drying out.
  • Even thickness is important regardless of which cut you choose. Consider pounding thicker pieces for more consistent cooking.

My Foolproof Blackened Chicken Recipe

Alright, let’s get to the good stuff! Here’s my step-by-step guide to making incredible blackened chicken on your grill:

Ingredients You’ll Need:

For the chicken:

  • 4-6 boneless, skinless chicken thighs (or breasts if you prefer)
  • 1/4 cup butter, melted (plus a bit extra for the skillet)
  • 3-4 tablespoons blackening seasoning

For homemade blackening seasoning (makes about 1/3 cup):

  • 2 tablespoons paprika
  • 1 tablespoon cayenne pepper (adjust to your heat preference)
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon black pepper

The Process:

  1. Prep your grill: Set up your grill for both direct and indirect heat zones. Preheat to high (around 450-500°F) and place your cast iron skillet or griddle over the direct heat zone to preheat for at least 10 minutes.

  2. Prepare the chicken: While the grill preheats, trim any excess fat from your chicken. Pat the pieces dry with paper towels (this is super important for a good crust).

  3. Melt the butter: Place butter in a small heat-proof dish and melt it either on the grill’s indirect zone or in your microwave.

  4. Season the chicken: Dip each piece of chicken in the melted butter, coating all sides. Then generously apply the blackening seasoning, pressing it into the surface to ensure good adhesion.

  5. Check your skillet temperature: Use a non-contact thermometer if you have one to make sure your skillet is at least 500°F. If you don’t have a thermometer, test by flicking a few drops of water onto the surface – they should instantly sizzle and evaporate.

  6. Add butter to the skillet: Pour about a tablespoon of the remaining melted butter into the hot skillet (be careful, it will smoke immediately).

  7. Blacken the chicken: Place the seasoned chicken pieces in the skillet without overcrowding. Cook for about 3-5 minutes on the first side until a dark crust forms. Flip once and cook another 3-5 minutes on the second side.

  8. Check for doneness: Use a meat thermometer to check that chicken has reached the safe internal temperature – 165°F for breasts, 170-175°F for thighs.

  9. Rest before serving: Let the chicken rest for about 5 minutes before slicing to allow juices to redistribute.

Avoiding Common Mistakes

Listen up, cuz these tips will save you from the mistakes I’ve made:

  1. Don’t skip the butter bath: The butter isn’t just for flavor – it’s essential for the chemical reaction that creates the blackened crust.

  2. Keep your skillet HOT: If your skillet isn’t hot enough, you’ll end up with seasoned chicken, not blackened chicken.

  3. Don’t crowd the pan: Leave space between pieces or cook in batches. Overcrowding leads to steaming instead of blackening.

  4. Expect smoke: Blackening WILL create a lot of smoke – that’s normal! This is why many people prefer doing it outside on the grill rather than indoors.

  5. Don’t flip too early: Let that crust develop fully before flipping, usually about 3-4 minutes.

  6. Use a meat thermometer: Temperature is the only reliable way to check doneness without cutting into your chicken and losing those precious juices.

  7. Marinate for extra flavor: While not strictly necessary for blackening, marinating your chicken for 30 minutes to 4 hours beforehand can add another dimension of flavor.

Serving Suggestions

My favorite ways to serve blackened chicken include:

  • Sliced over dirty rice with a Cajun cream sauce
  • In tacos with fresh slaw and avocado
  • On a sandwich with remoulade sauce
  • Atop a Caesar salad
  • With grilled vegetables and corn on the cob
  • Alongside red beans and rice

Let’s Talk Equipment

You don’t need fancy equipment, but a few key items will help:

  • Cast iron skillet or griddle – essential for the technique
  • Two-zone grill setup – helps manage the intense heat
  • Meat thermometer – ensures perfectly cooked chicken
  • Heat-resistant gloves – protects your hands when working with that scorching skillet
  • Non-contact thermometer (optional) – helps ensure your skillet is hot enough

Why I Love Grilling Blackened Chicken

I gotta say, blackening has become one of my favorite techniques for several reasons:

  1. It’s FAST – dinner on the table in under 30 minutes
  2. The flavor is INCREDIBLE – so much better than plain grilled chicken
  3. It’s versatile – works with different proteins and countless serving options
  4. It’s impressive – guests always ask for the recipe
  5. It’s healthier than many other flavorful techniques that rely on breading or excessive fats

Wrapping It Up

Blackening chicken on the grill is one of those techniques that seems intimidating at first but becomes second nature once you’ve done it a few times. The key takeaways:

  • Use real butter with milk solids
  • Season generously with a proper blackening spice blend
  • Use a screaming hot cast iron surface
  • Don’t overcrowd the pan
  • Cook to proper temperature

Trust me, once you’ve mastered blackened chicken, it’ll become a regular in your grilling repertoire. The combination of that spicy, flavorful crust with juicy, tender meat inside is hard to beat!

Have you tried blackening chicken before? What’s your favorite seasoning blend? Drop a comment below – I’d love to hear how your blackening adventures turn out!

Happy grilling, y’all!

how to blacken chicken on the grill

how to make grilled Blackened chicken and pineapple salsa

Step 1: In a small bowl, mix together all ingredients for blackened seasoning. Store in an air-tight container in a cool, dry place.

Step 2: Preheat grill to medium-high heat.

Step 3: Rub both sides of chicken breast with blackened seasoning and salt.

Step 4: Cook chicken on pre-heated grill sprayed with non-stick cooking spray. Cook each side for 6-8 minutes or until internal temperature reaches 165 degrees.

Step 5: Set the pineapple salsa aside. For it, mix the diced fresh pineapple, red bell pepper, red onion, chopped fresh cilantro, and lime juice from about one lime.

Step 6: Remove chicken from grill and serve topped with pineapple salsa.

looking for more healthy dinner ideas?

If you are looking for lightened up versions of your favorite recipes, be sure to check out our Weekly Healthy Menu Plan where we email you 6 dinners, 2 side dishes, and 1 dessert each week!

And if you need help losing weight and still want to eat delicious food that your family will love, be sure to check out our 1500 Calorie 14-Day Eating Plan for Busy Moms!

For traditional “blackened” recipes, you can purchase blackened seasoning and then fry it in a cast iron skillet.

I decided to make my own blackened seasoning and then grill it for a healthier version. Even if it’s in the winter, you can use a grill pan to get perfectly grilled meat!

Grilled Blackened Chicken

FAQ

How do you grill blackened chicken?

Grill Method Preheat the grill to medium-high heat and oil the grates. Meanwhile, in a large bowl, combine the oil and spice rub; whisk to combine. Add the chicken, and using tongs, toss until the chicken is evenly coated. Grill, covered, for 2 to 3 minutes per side, or until darkened and cooked through.

Can you blacken on the grill?

Using Blacken on a Grill Although a lot of you probably don’t cook on a grill as often as I do, that’s my favorite way to cook almost anything. You can put a lot of it in a marinade or brine for any kind of meat, or you can use it as a “rub” to cover the meat before grilling.

Can you blacken chicken without a cast iron?

To make chicken for dinner, just mix it with oil and spices and cook it on the grill, in the air fryer, or in a cast iron skillet. Making a big batch of this chicken is one of my favorite ways to meal prep.

What does blackened grilled chicken mean?

Food that is blackened isn’t burnt; it’s simply coated in a special spice blend that takes on a very dark brown, almost black color when cooked in a skillet, on a grill or in an oven. Blackened food almost always means blackened meat, chicken or seafood, including fish and shellfish like shrimp. Feb 3, 2022.

How do you Grill blackened chicken?

GRILLED BLACKENED CHICKEN: To grill Blackened Chicken, preheat grill on medium heat. Follow all steps as-is from Recipe Card. Instead of baking in Step-5, grill on medium-low heat until chicken is fully cooked and has nice grill marks. For more flavor, brush with melted butter in last 5 mins of cooking.

How do you cook blackened chicken?

To bake blackened chicken, just cover it in butter, roll it in spice rub, and put it in an oven that has already been heated to 400 degrees Fahrenheit. Blackened Chicken baked has perfectly smoky blackened spice crust and more infused flavor of spices in chicken breast. Chicken cooks evenly every time.

What is the key to blackening chicken?

The key to blackening chicken is high heat. Whether you’re baking, grilling or pan-frying you want your heat surface as hot as possible. A cast-iron skillet is the perfect cooking vessel for making blackened chicken.

Why is blackened chicken not blackened?

Blackened chicken isn’t blackened because it’s burnt. It’s rubbed in a layer of ultra-flavorful seasoning that colors the chicken and darkens during cooking. Think of all your favorite spices: garlic powder, onion powder, paprika, cumin, cayenne and more. They’re all here, making this the tastiest chicken breast you’ll ever eat.

How do you blacken fried chicken?

Pour melted butter in a medium-wide bowl. Pour blackening seasoning in other. Take one chicken piece at a time, coat both sides in butter, then dredge in blackening seasoning. Press gently to make sure seasoning adhere to chicken pieces. Place dredged chicken on baking sheet, spaced 1-2 inch apart.

What to eat with blackened chicken?

Serve blackened chicken as a hearty sandwich, over a tangle of creamy pasta, or alongside grilled sweet corn or a loaded baked potato. Cumin: Ground cumin is the backbone of many seasoning blends. It’s subtle and earthy, with a light citrus scent.

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