How Much Protein is in Half a Nando’s Chicken?

Nando’s flame-grilled PERi-PERi chicken is a popular menu item for good reason – it’s delicious convenient and provides a significant amount of protein. But if you frequently order a half chicken at Nando’s, you may be wondering exactly how much protein is in it. Understanding the protein content allows you to make informed choices and properly track this key macronutrient. In this detailed guide, we’ll break down the protein in half a Nando’s chicken and all the factors impacting the amounts.

Estimating the Protein in a Nando’s Half Chicken

According to Nando’s nutrition information a half chicken without skin contains approximately 70g of protein. However this can vary based on the size of the chicken and whether you opt for skin-on or skin-off.

Generally, the protein content of half a Nando’s chicken ranges from:

• Smaller half chicken: 55-60g
• Average half chicken: 65-70g
• Larger half chicken: 70-75g+

Skin-on versions will be slightly higher in protein, as chicken skin does contain a small amount. Removing the skin reduces the fat content but also marginally impacts total protein.

Why Nando’s Chicken is an Excellent Protein Source

People say that chicken breast is one of the best places to get lean protein. Nando’s flame grilling method also helps keep nutrients like protein that might be lost when cooking other ways.

Some key reasons Nando’s chicken provides high-quality protein:

• Complete protein: Contains all 9 essential amino acids our bodies require.

• High in protein: Half a chicken supplies over 50% of the Recommended Daily Intake.

• Low fat: Skinless options provide protein without excess saturated fat.

• Supports muscle growth: Provides amino acids important for building and maintaining muscle mass.

• Promotes satiety: High protein foods help you feel fuller for longer between meals.

Factors That Influence the Protein Content

While Nando’s chicken is consistently high in protein, several factors lead to variations in the exact amounts per serving:

Size of the Chicken

Larger chickens that weigh more naturally contain more protein. Visually inspecting the half chicken portion size is the best way to estimate amounts.

Cut of Chicken

Chicken breast contains the most protein. Legs and thighs, which are dark meat, have a little less protein per gram. Quarters and whole chickens provide a mix.

Skin On vs. Skin Off

Removing the skin does lower overall protein slightly. But it reduces saturated fat significantly.

Cooking Method

When you flame grill at Nando’s, you keep more of the protein than when you boil or braise. Grilling, baking, and roasting are all high protein cooking methods.

Visual Estimation

Since restaurants can’t weigh chicken, comparing the size of a half chicken to estimates of its protein content can help you know what to expect:

• Smaller half chicken: 55-60g protein
• Average half chicken: 65-70g protein
• Large half chicken: 70-75g+ protein

How Nando’s Chicken Compares to Other Protein Sources

Comparing Nando’s half chicken protein to other common options provides useful context:

• 3oz grilled chicken breast: 25-30g protein
• Beef burger patty: Around 30g protein
• 3 scrambled eggs: 18-20g protein
• Firm tofu, 1/2 block: around 20g protein
• Lentils, 1 cooked cup: 18g protein

As you can see, a Nando’s half chicken provides significantly more protein than most single servings of other foods. The only items with comparable amounts are large portion sizes of lean proteins.

Health Benefits of Consuming Adequate Protein

Eating enough protein provides many benefits beyond building muscle mass. Some reasons you may want to maximize the protein in a Nando’s chicken order include:

• Boosting immunity
• Controlling appetite and promoting weight loss
• Supporting bone health as you age
• Reducing muscle loss during injury or illness
• Maintaining strength and function as you age
• Optimizing exercise performance and recovery

Consuming adequate high-quality protein from whole food sources like chicken is crucial for health.

Who Should Moderate Nando’s Chicken Protein Intake

While protein is essential, some individuals may need to limit total intake from high protein foods like Nando’s chicken:

• Those with chronic kidney disease or on dialysis often need to restrict protein. Consult a registered dietitian.

• People with gout may need to monitor purine-rich foods like chicken.

• If you have a chicken allergy, avoid Nando’s.

For most healthy adults, the protein from a Nando’s chicken is perfectly fine as part of balanced nutrition.

Tips for Maximizing Protein from Your Nando’s Order

Follow these suggestions to get the most protein bang for your buck from Nando’s:

• Choose larger half or whole chickens when possible.

• Opt for chicken breast portions over legs or thighs.

• Consider grilled chicken breasts as a side item.

• Go for skin-off to reduce fat without sacrificing protein.

• Add high protein sides like halloumi slices or macho peas.

• Avoid heavy extras like chips, cheese, or creamy sauces.

Power Up Your Meals with Nando’s Chicken

Nando’s flame-grilled chicken offers a tasty and protein-packed option when you’re seeking a quick, convenient source. A half chicken supplies around 25-30 grams MORE protein than a typical burger or protein bar. Understanding the key factors that impact protein content allows you to make informed decisions to meet your nutrition goals. While those with medical conditions may need to exercise moderation, enjoying Nando’s chicken can power up your meals with this muscle-building macronutrient.

Energy: 579 calories

Nutrition Facts

Whole PERi-PERi Chicken Nutritional Information

Energy: 95 calories