This is my go-to recipe for boneless chicken thighs. Its incredibly easy, making it perfect for weeknight dinners. Simply apply olive oil and spices to the thighs and bake them for 30 minutes. Its as easy as can be and so delicious.
I make chicken for my family a lot because it’s cheap and easy, and this is one of my favorite recipes. It has a winning combination of a truly easy recipe thats also delicious. It only takes 10 minutes to prepare and 30 minutes to bake, so it’s also a quick recipe. Even the leftovers are good, although I prefer to enjoy them cold rather than risk drying the chicken when reheating it.
See the recipe card for exact measurements. Here are my comments on some of the ingredients.
Oven-baking is my favorite way of preparing chicken thighs. Its easy, but you dont sacrifice any flavor. The detailed instructions and step-by-step photos are included in the recipe card. Heres a quick overview.
Place the chicken thighs in a large bowl and add olive oil and spices. I use my hands to make sure they are well-coated.
Arrange the chicken in a rimmed baking dish. A 9×13-inch pan works well. Bake the chicken in a 400°F oven until cooked through, about 30 minutes. Serve immediately.
When I don’t feel like cooking, I spray the thighs with olive oil and sprinkle them with a tablespoon of Italian seasoning and a teaspoon of kosher salt. They’re not quite as good as the original recipe, but they taste great, and my family likes this fun change. Heres a photo that shows what this version looks like:
Boneless chicken thighs are a versatile and tasty cut of meat that is popular for many recipes But when meal planning or tracking calories, it’s important to know how much a boneless thigh weighs and costs. This complete guide provides everything you need to know about boneless chicken thigh weights, pricing, and more
Average Weight of a Boneless Chicken Thigh
The first thing to understand is how much an average boneless thigh weighs. According to research, the typical boneless, skinless chicken thigh weighs:
- 83g or 2.9oz
This is the weight of a medium-sized thigh. Thigh sizes can range from small (around 60g/2oz) to extra large (120g/4oz). So when shopping you may see a range closer to 70-90g or 2.5 to 3.2oz.
Note that the thigh is completely boneless and skinless, Chicken thighs bought in stores often still have the bone and/or skin on This adds weight and should be accounted for when calculating total calories or costs,
Price Per Pound of Boneless Thighs
Boneless, skinless chicken thighs typically cost $2. 99 to $4. 99 per pound in U. S. grocery stores. This equates to $6. 58 to $10. 99 per kilogram.
Of course, pricing varies by brand, quality, and source. Sale prices may be on the lower end while premium and organic thighs cost more.
To compare, bone-in chicken thighs usually run $1.99 to $2.99 per pound. Going boneless adds convenience but increases the price.
Calorie Count of a Boneless Thigh
The calories in a boneless chicken thigh depend on the weight. Using average weights:
- An 80g or 2.8oz thigh contains around 90 calories
- A 100g or 3.5oz thigh has about 110 calories
With 5–8g of fat per 100g, chicken thighs have more fat than chicken breasts. They taste better and are more juicy, though, which makes them popular for stews, curries, and other dishes.
How Many Thighs Per Pound or Kilogram
It’s helpful to know how many thigh pieces are in a package when you’re shopping. Here are estimates:
- 1 pound = 4 to 5 boneless thighs
- 2 pounds = 9 to 10 boneless thighs
- 1 kilogram = 10 to 12 boneless thighs
So if a pack contains 6 thighs and weighs 1.3 pounds, you know the pieces may be on the smaller side.
Thigh Weight Before and After Cooking
Weighing thighs before cooking gives the most accurate nutrition data, as calorie counts are based on raw weights.
During cooking, expect thighs to lose around 25% of their raw weight from moisture loss. So a 100g raw thigh weighs about 75g after cooking.
Weigh cooked thighs only if using them in another dish, to get the exact amount.
Serving Size Guidelines
- 1 boneless, skinless thigh = 1 serving
- 2 boneless thighs = 1 serving if skin/bone remains
- 3 thighs per serving for a large meal
Adjust serving sizes as needed based on your calorie needs and meal plans.
Boneless vs Bone-In Chicken Thighs
Bone-in chicken thighs usually cost less per pound. But the bone makes up about 20% of the total weight.
Here is a comparison of boneless vs bone-in based on a 125g/4.4oz average thigh:
- Boneless: 83g, 110 calories
- Bone-in: 125g, 295 calories
While bone-in costs less, you get more edible meat buying boneless.
Buying and Storing Tips
- Inspect packaging carefully for tears, leaks, odor
- Check sell-by date and use within 1-2 days
- Store in coldest part of refrigerator, 0-4°C
- Place in freezer if not using within 2 days
- Defrost in refrigerator, not at room temp
- Cook within 1-2 days of thawing
Following proper safety, handling, and storage ensures thighs stay fresh and reduce food waste.
Common Questions
How many thighs in a 5 pound bag?
With 4-5 thighs per pound, a 5 pound bag contains 20-25 boneless thighs.
What’s the price per thigh?
With boneless thighs $3.99/lb, each 2.8oz thigh costs about $0.70.
How long do boneless thighs last?
Kept refrigerated at 0-4°C, thighs last 1-2 days. In the freezer, they last 4-6 months.
Can you refreeze thawed chicken thighs?
Previously frozen thighs can be refrozen safely if cooked. Do not refreeze raw thawed chicken.
The Bottom Line
- Boneless thighs average 80-100g or 2.8-3.5oz
- Expect to pay $3-5 per pound or $7-11 per kg
- Each thigh provides 90-110 calories
- Allow for 25% cook loss when calculating final weight
It’s easier to plan meals when you know how much boneless thighs usually weigh, how much they cost, and how many you should serve. For tasty, healthy meals, also remember to store things properly and keep food safe.
Using a Sheet Pan
I typically use a 9×13-inch ceramic baking sheet. I experimented with baking the thighs on a sheet pan, as shown in the photo below. The result was very good, and the thighs turned out nicely browned and flavorful, but I think a baking dish is better at keeping them juicy.
Since I bake the chicken in a 400°F oven, I like to serve it with a side dish I can cook in the same oven. So, I often serve it with any of the following:
It also pairs well with easy stovetop side dishes like creamed spinach (shown in the photo below), zucchini noodles, and sautéed mushrooms.
Bake Different Sizes Together
If you buy them in pre-packaged trays at the supermarket, boneless chicken thighs come in different sizes, as shown in the photo below. Its OK to bake them all together until the biggest ones are cooked through. The small ones will still be juicy and delicious!.
You can trim the fat, but I dont, as shown in the photo below. Most of it melts away during baking, and what remains is delicious – fat adds flavor to food. The fat also helps protect the chicken from drying out in the oven, keeping it juicy.
