How Much is 700g of Chicken Breast? A Comprehensive Guide

Chicken breast is a nutritional powerhouse and a versatile ingredient that can be prepared in endless ways. But how much is 700g of chicken breast exactly? What does 700g look and feel like? And what are the nutritional benefits and drawbacks of consuming this amount of chicken breast?

This complete guide will tell you everything you need to know about 700g of chicken breast, from how to weigh and serve it to a detailed look at its nutritional value. We’ll also give you advice on how to buy, store, prepare, and cook chicken breasts in the best way. Read on to become a chicken breast expert!.

Understanding Chicken Breast Weights and Portion Sizes

Here are some general chicken breast sizes and weights to help you understand what 700g of chicken breast means.

• A small chicken breast half is around 170-340g

• A medium breast half is roughly 340-510g.

• A large chicken breast weighs 510-680g.

• 700g of chicken breast is equivalent to about 2-3 medium-sized breast halves.

As you can see, chicken breast sizes vary widely. When portioning out 700g:

• Weigh each breast half individually for accuracy.

• Plan for 2-3 medium breast halves to equal 700g.

• Don’t rely on package weight information, as individual pieces differ.

Visualizing 700g of Chicken Breast

Picture holding 2-3 average sized chicken breast halves in your hands. Each piece would be about the size of a medium apple, around 6 inches long and 3 inches wide. The total stacked height would be 3-4 inches high. That’s approximately 700g of chicken breast!

Of course, visualization has its limitations. A kitchen scale is the best way to cook accurately and keep track of your nutrition.

Why Precise Weight Matters

Measuring 700g of chicken breast precisely is important for:

• Meeting macronutrient goals. Small weighting errors can throw off nutrition totals.

• Equal portioning. Accurately dividing 700g ensures fairness at meal times.

• Managing weight and diets. Precise protein intake helps with weight management.

For the most accuracy, use a digital kitchen scale. Weigh pieces individually and track your total. With chicken breast, every gram counts!

Nutritional Profile of 700g Chicken Breast

The nutritional content of 700g of cooked chicken breast is:

Macronutrients

• Protein: Around 200-225g.

• Fat: Under 20g, depending on skin and cooking method.

• Carbs: Minimal to none.

Micronutrients

• Niacin: Energy-boosting B3.

• Vitamin B6: Immunity and brain health.

• Phosphorus: Bone strengthening.

• Selenium: Anti-inflammatory and antioxidant.

Chicken breast is a great source of protein and has other health benefits as well. Now let’s look at the cost.

Cost Considerations for 700g Chicken Breast

The price of 700g raw chicken breast ranges widely based on:

• Location and store

• Organic or conventional

• Bone-in or boneless

• Specials and bulk pricing

Some cost saving tips:

• Watch for sales on multi-pack chicken.

• Separate into 700g portions and freeze extras.

• Opt for bone-in over boneless to save.

• Compare organic and conventional pricing.

With the right shopping strategy, you can find 700g chicken breast at a reasonable price.

Preparing and Cooking 700g Chicken Breast

Chicken breast is versatile in the kitchen. Here are some of the top preparation tips:

Recommended Cooking Methods

• Baked chicken stays juicy and tender.

• Grilled chicken has great flavor and char.

• Pan fried chicken cooks up fast.

• Poached chicken breast is super moist.

Preventing Dryness

• Brine chicken breast before cooking.

• Marinate it in acidic ingredients like citrus.

• Use a meat thermometer to prevent overcooking.

• Allow chicken to rest before slicing for juiciness.

With the right techniques, 700g of chicken breast can turn out perfect every time.

Frequently Asked Questions about 700g Chicken Breast

Let’s round up this guide by answering some common FAQs about 700g chicken breast:

How many calories in 700g cooked chicken breast? Approximately 770-900 calories, depending on cooking method.

Is 700g chicken breast a lot of protein? Yes, with 200-225g protein, 700g chicken breast provides a very high protein intake.

What’s the best way to weigh 700 chicken breast at home? Use a digital kitchen food scale for the most accuracy.

Can I freeze cooked chicken breast? Yes, freeze for up to 3-4 months in airtight packaging.

What’s the safest way to thaw frozen chicken breast? Thaw slowly in the refrigerator overnight.

How can I flavor chicken breast without added salt? Use herbs, spices, citrus, vinegars, garlic, pepper, etc.

Is chicken breast good for weight loss? Yes, it’s an excellent high protein, lower fat food for managing weight.

How long does raw chicken breast last refrigerated? 1-2 days maximum for raw chicken breast.

Can I eat chicken breast pink in the middle? No. Cook to an internal temp of 165°F to be safe. Use a meat thermometer.

What are the environmental impacts of chicken production? Water pollution, land usage, and greenhouse gasses are concerns. Sustainably raised chicken helps.

We covered a lot of ground here on 700g of chicken breast! From practical portioning advice to nutritional data to safe handling and cooking tips, this guide arms you with everything you need to shop for, prepare and enjoy chicken breast confidently. Just remember—investing in a kitchen scale and thermometer helps tremendously. Here’s to perfectly portioned and cooked chicken breast meals ahead!