Chicken thighs are a delicious and versatile ingredient used in many recipes. But when meal prepping or following a recipe, it’s helpful to know exactly how much a single thigh weighs. This allows you to accurately portion and prepare the right amount.
We’ll talk in depth about chicken thigh weights in this article. Read on to learn .
- The average weight of one chicken thigh
- Factors that affect thigh weight
- Weight ranges for bone-in and boneless thighs
- A helpful weight and calorie chart
- How much meat is on a thigh
- Weight loss when cooked
- And more…
Let’s dive in!
The Average Weight of One Chicken Thigh
One bone-in, skin-on chicken thigh weighs about 5 to 8 ounces (140 to 225 grams). A thigh without bones or skin weighs about 4 to 6 ounces (110 to 170 grams) less.
However, keep in mind that weights vary based on the:
- Size and breed of the chicken
- Part of the thigh used (drumstick or whole thigh)
- Amount of skin and bone
The heaviest thighs will come from bigger chickens or breeds that are raised for meat. Smaller heritage breed thighs are often lighter.
What Affects the Weight of a Chicken Thigh?
Several factors impact the weight of a chicken thigh:
Chicken Size and Breed
The thighs of bigger chickens and breeds that are raised for meat, like the Cornish Cross, tend to be bigger and meatier. The thighs of smaller heritage breeds like the Rhode Island Red are a little smaller.
Diet
A balanced, high-protein diet supports muscle growth and healthier chicken thigh weights. Poor nutrition can lead to small, underdeveloped thighs.
Age
Younger chickens have smaller, lighter thighs than older, fully grown chickens. Thigh size increases rapidly as chickens mature.
Living Conditions
Stressful, overcrowded, or unsanitary living conditions may stunt a chicken’s growth, reducing thigh weight.
Helpful Chicken Thigh Weight Ranges
Here are typical weight ranges for different cuts of chicken thighs:
-
Whole bone-in, skin-on thigh: 5 – 8 oz (140 – 225 g)
-
Bone-in thigh with drumstick removed: 4 – 7 oz (110 – 200 g)
-
Boneless, skin-on thigh: 3 – 5 oz (85 – 140 g)
-
Boneless, skinless thigh: 2.5 – 4 oz (70 – 110 g)
Remember these are averages only. The actual weight varies based on the individual thigh.
Chicken Thigh Weight and Calorie Chart
This handy chart shows the average weight and calories for different cuts of chicken thighs:
| Thigh Type | Average Weight | Calories (kcal) |
|---|---|---|
| Bone-in, skin-on | 5 – 8 oz (140 – 225 g) | 250 – 450 |
| Boneless, skin-on | 3 – 5 oz (85 – 140 g) | 130 – 210 |
| Boneless, skinless | 2.5 – 4 oz (70 – 110 g) | 100 – 160 |
Use this as a general guide for nutritional info and portioning. Calorie counts are for raw chicken thighs.
How Much Meat Is on a Chicken Thigh?
After removing the bones and skin, a typical chicken thigh contains around 2 to 4 ounces (57 to 113 grams) of meat.
A bone-in thigh with skin provides less edible meat since it retains the skin and bones. You’ll get more usable meat from a boneless, skinless cut.
How Much Weight Is Lost When Cooked?
Raw chicken thighs reduce in size and weight when cooked. The exact amount depends on the cooking method.
In general, expect a 15-40% loss in weight after cooking:
- Grilling or baking: 20-25% loss
- Braising or stewing: 15-20% loss
- Deep frying: Minimal loss due to oil absorption
Moist heat methods like braising retain more moisture so the thighs will shrink less. Dry heat leads to greater evaporative losses.
How Many Thighs Are in a Pound?
- Skinless boneless thighs: Around 5 per pound
- Bone-in, skin-on thighs: Around 4 per pound
The number can vary slightly based on average sizes. Smaller thighs may yield more per pound while larger thighs give less.
How Many Thighs Are in a Serving?
The recommended serving size for chicken thighs is:
- 2 small boneless thighs
- 1 medium bone-in thigh
Adjust the serving amount based on your calorie needs and the meal. Allow 1 extra thigh if making a larger portion.
Key Takeaways on Chicken Thigh Weights
- An average boneless, skinless thigh weighs 3-5 oz (85-140 g)
- Bone-in thighs with skin are heavier at 5-8 oz (140-225 g)
- Weight varies based on chicken breed, diet, living conditions, and age
- Thighs lose 15-40% of their weight when cooked
- There are around 4-5 thighs per pound on average
- Recommended serving size is 1-2 thighs
Knowing the average chicken thigh weight ranges helps ensure proper portions for recipes and meal prep. Consider the size, breed, and cut when estimating the weight of thighs.
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Kadejan in Minnesota provides Market House with chicken. This is where the chicken is raised, processed, and air-chilled. The Kadejan chickens are raised in a low-stress environment without any hormones, antibiotics, or vaccines. Each chicken is processed by hand.
With conventional chilling methods, chickens absorb added chlorinated water. Air chilling uses “cooling chambers” and eliminates the need for chlorinated ice water in the chilling process, meaning that the chickens’ natural juices never get diluted. Moreover, benefits of air chilling include more flavorful and tender meat, reduced human handling, and less environmental waste.
Kadejan chicks have been raised throughout their lifespan without antibiotics. They enjoy a diet of corn, expeller-pressed soybeans, vitamins, and minerals. Additionally, the clean and stress-free environment helps to keep the chickens’ immune systems strong, eliminating the need for antibiotics.
Chicken legs are comprised of the thigh and the drumstick, the lower portion of the leg. You can purchase just the thighs, just the drumsticks, or the whole chicken leg, which includes both.
These chicken thighs are bone-in and skin-on (if you’re looking for boneless, skinless chicken thighs, you can find those here. ) Each pack contains four thighs, which weigh approximately 3-4 oz each. As with all Market House orders, they’ll arrive packed with plenty of dry ice to keep them frozen while en route to your doorstep.
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- Kadejan in Minnesota provides Market House with chicken. This is where the chicken is raised, processed, and air-chilled. The Kadejan chickens are raised in a low-stress environment without any hormones, antibiotics, or vaccines. Each chicken is processed by hand.
- All Kadejan chicken is air-chilled, which means it doesn’t go through any chemical or water immersion. The chicken is easier to cook, tastes better, and is better for you because of this. (Plus, you don’t have to pay extra for extra water weight!) If you need recipe ideas, try some of our favorites!
- For each order, dry ice is used to make sure it stays frozen all the way to your door.
- Thaw your chicken in the fridge overnight (eight to twelve hours) before cooking it. It could take longer or shorter time depending on how your fridge is set up.
- You can cook chicken thighs in the oven, on the grill, or in a skillet.
- For the safest food, cook chicken until the internal temperature reaches at least 165° F.
- Note: Eating poultry that is raw or not fully cooked may make you more likely to get foodborne illness.
Weighing In: How Much Does a Chicken Thigh Really Weigh?
FAQ
How much does one chicken thigh usually weigh?
Average weight 20/24 oz or 1.2-1.5lb.
How many ounces is 1 chicken thigh?
Most chicken thighs weigh between 3 and 4 ounces, but this can change depending on whether they have bones in them, skin on them, or bones and skin off of them. Boneless, skinless thighs are often around 3 to 3. 5 ounces.
How many chicken thighs is 1lb?
Approximately four boneless chicken thighs per pound. Sold by the pound.
How much do chicken thighs weigh?
Chicken thighs can vary in size and weight. Typically, a bone-in, skin-on chicken thigh weighs between 5 to 8 ounces (140 to 225 grams), while the boneless, skinless variety weighs slightly less at around 4 to 6 ounces (110 to 170 grams). Remember that these weights can fluctuate based on the chicken’s age and overall size.
How much does a boneless chicken thigh weigh?
A boneless chicken’s thigh weight depends on the size of the chicken. Personally, when I purchase boneless and skinless thighs, they tend to weigh approximately 13. 5 grams, 3 ounces, per thigh. How much does one chicken thigh weigh in grams? One chicken thigh weighs approximately 13. 5 grams or 27 grams per 100 grams.
How many calories are in a chicken thigh?
The average weight of one chicken thigh with the skin on and the bone in is around 125g/4. 4oz. A chicken thigh of this size contains 295 calories (in kcal). The average weight of one raw skinless and boneless chicken thigh is around 83g/2. 9oz. A chicken thigh of this size contains 114 calories (in kcal).
How much meat is in a chicken thigh?
A single boneless and skinless chicken thigh yields approximately 3 ounces of meat. So as a meat fan, you can have two thighs a day for good amounts of fat and protein. How much does a chicken thigh weigh in oz. ? It weighs 0. 5 oz and contains 58 calories per thigh.
How much do bone-in chicken thighs weigh?
Bone-in, skin-on chicken thighs generally weigh between 113 and 170 grams per thigh. This additional weight comes from the bone and skin, which contribute to richer, more succulent flavors during cooking. Some sources indicate that bone-in thighs can weigh as much as 210 to 260 grams pre-cooking, especially when they include the drumstick.
How much protein is in a chicken thigh?
100 grams of skinless cooked chicken contains about 31-54 grams of protein, depending on the breed. Additionally, it has 20164% calories per 100 grams, with 2070% of those calories coming from protein and 2070% from fat. On the other hand, a single chicken thigh boasts 13. It has 5 grams of protein per 10 grams of fat, with 2054 calories coming from protein and 2046 calories coming from fat.