How Many Carbs are in a Kentucky Fried Chicken Pot Pie?

Chicken pot pie from Kentucky Fried Chicken is a popular dish, but it has a lot of carbs. We’re going to look at the carb count and nutrition facts for KFC’s chicken pot pie in this paper.

An Overview of KFC’s Chicken Pot Pie

Kentucky Fried Chicken first introduced the chicken pot pie in 1991. It quickly became one of their signature dishes. The pot pie features chicken, potatoes, carrots, peas, and gravy baked together in a flaky, buttery crust.

KFC prepares their pot pie by first frying or baking chicken pieces which are then combined with the vegetables and sauce This filling mixture gets spooned into a pie crust and baked until the top is golden brown

In a cardboard bowl, the chicken pot pie is served hot. It’s the perfect comfort food because it has protein, vegetables, gravy, and carbs all in one easy-to-carry serving.

Nutrition Facts for KFC’s Chicken Pot Pie

When examining the nutrition facts for KFC’s chicken pot pie, a few things stand out:

• Total Fat: 41g
• Saturated Fat: 25g
• Sodium: 1,750mg
• Total Carbohydrates: 60g
• Protein: 26g

With 720 calories per pie, it’s clear that this dish has a lot of fat, salt, and calories. But for this article, we’re only interested in the carbohydrate content.

Analyzing the Carb Count

As noted above, one KFC chicken pot pie contains 60g of total carbohydrates. This represents 20% of the daily recommended value for carbs.

To put the 60g of carbs into perspective, here are some comparisons:

• 60g of carbs is equal to around 15 teaspoons of sugar.
• It’s more than 2 times the amount of carbs found in a serving of pasta (around 25g).
• It’s over 4 times the amount of carbs in a slice of bread (around 15g).

So within one chicken pot pie, you are getting a very large dose of carbohydrates.

Here’s the net carbs number, which drops to 57g when fiber is taken into account.

The pie crust and flour-based gravy are sources of most of the carbohydrates. The potatoes, carrots, and peas also contribute to the total carb count.

Is 57-60g of Carbs Per Serving High?

Whether or not 57-60g of net carbs is considered high depends on your diet and daily carb intake goals.

For some diet perspectives:

• Ketogenic Diet – This very low-carb diet aims for around 50g of net carbs or less per day. The chicken pot pie would use up your entire day’s carb allowance in one meal.

• Low Carb Diet – These diets aim for 100-150g of carbs daily. The pot pie would account for more than a third of your daily carb goal.

• Moderate Carb Diet – With 200-300g of carbs per day, the pot pie would represent about 20% of your total daily carb intake.

• High Carb Diet – For diets with 300+ grams of carbs per day, the pot pie would represent a smaller percentage of overall intake.

So in general, unless you are following a very high-carb diet, a KFC chicken pot pie represents a very large source of carbs for a single meal or snack.

Strategies to Reduce the Carbs in KFC’s Pot Pie

If you want to enjoy the flavors of KFC’s pot pie but reduce the carb content, here are some suggestions:

• Order the bowl option without the pie crust to eliminate a major carb source.

• Skip the mashed potatoes and order extra veggies as the side instead.

• Ask for a lettuce wrap instead of a biscuit to make a lower carb sandwich.

• Share the pot pie with a friend or save half for another meal.

• Substitute a side salad or green beans instead of the standard mashed potatoes and gravy.

• Request extra gravy on the side and pour over the chicken and veggies instead of eating the pie crust.

What About Carbs in Other KFC Menu Items?

While this article focused specifically on the original chicken pot pie, it’s helpful to understand how other KFC menu items compare in terms of carb count:

• Fried Chicken – 3 pieces has around 15g carbs without sides
• Grilled Chicken – A breast has around 0g net carbs
• Biscuit – Around 20g of carbs per biscuit
• Mashed Potatoes – Around 15-20g carbs per individual side
• Cole Slaw – Around 15g of carbs per side
• Mac & Cheese – Around 25g of carbs per side

So in comparison to these other offerings, the chicken pot pie far exceeds the carb totals. But you can build a lower carb meal by constructing it from the grilled chicken and veggies options.

The Bottom Line on Carbs in KFC’s Chicken Pot Pie

KFC’s chicken pot pie clocks in at around 60g of total carbs and 57g of net carbs per pie. This represents a very large dose of carbohydrates for a single meal.

If keeping carbs low is your goal, you may want to split the pot pie, skip the crust, or choose lower carb sides when ordering it. Or you can build your custom meal from the grilled chicken and veggies options instead.

While not a low carb option, the chicken pot pie remains a cherished indulgence for KFC fans craving its medley of flavors and textures in an all-in-one portable meal. But being mindful of portions is key to keep carb counts in check.