How Many Calories in Subway Oven Roasted Chicken Breast?

Subway’s oven roasted chicken breast is a popular protein choice for sandwiches and salads. But you may be wondering, just how many calories are in this tasty grilled chicken option? Let’s take a closer look.

A Low-Calorie Protein

Compared to other Subway meats like meatballs or cold cuts the oven roasted chicken breast is relatively low in calories. For reference a 6-inch Subway sandwich made with oven roasted chicken breast contains around 300 calories.

To be more specific, a serving of oven roasted chicken breast contains about 80 calories and 13 grams of protein. Since protein is very satiating, this makes roasted chicken breast an excellent choice if you’re watching your calorie intake.

Calories in Chicken Breast Sandwiches

The number of calories in a Subway chicken breast sandwich depends on the size and toppings you choose

Here are some common options with calorie counts:

• 6-inch oven roasted chicken breast sandwich: 300 calories
• 6-inch oven roasted chicken breast salad: 140 calories
• Footlong oven roasted chicken breast sandwich: 600 calories
• Footlong oven roasted chicken breast salad: 280 calories

As you can see, chicken breast salads contain roughly half the calories of the sandwiches. This is because salads lack the bread and only contain about half the chicken.

You can also cut down on calories even more by putting vegetables on top of your sandwich or salad instead of ranch, mayo, or cheese.

The Healthiest Choice

While Subway has several lower-calorie meats to choose from, oven roasted chicken breast stands out as one of the healthiest due to its impressive protein content and versatility.

Whether you opt for a sandwich or salad, you can feel good about choosing this lean, flavorful protein option on your next Subway run. Pair it with plenty of veggies and easy on the sauces for a satisfying, calorie-conscious meal.