How Many Calories in Panda Express Teriyaki Chicken? A Detailed Look

Panda Express is a popular fast food chain that serves American Chinese cuisine. One of their most popular menu items is the teriyaki chicken. But many people wonder – just how many calories are in Panda Express’s teriyaki chicken? In this article, we’ll take a detailed look at the teriyaki chicken nutrition facts and calories so you can make an informed decision when ordering.

An Overview of Panda Express Teriyaki Chicken

The Panda Express teriyaki chicken entree features all-white meat chicken that is marinated in a sweet teriyaki glaze. The chicken is then wok-seared with broccoli, carrots and onions. It is served over a bed of steamed white rice.

Panda Express offers the teriyaki chicken in different sizes:

• Regular entree (6 oz chicken)
• Small bowl (4 oz chicken)
• Large plate (10 oz chicken)

The nutrition information can vary slightly depending on the location and serving size But in general, a 6 oz regular entree contains about 340 calories.

Panda Express Teriyaki Chicken Nutrition Facts

Now let’s take a more in-depth look at the nutrition facts for a 6 oz Panda Express teriyaki chicken regular entree:

• Calories: 340
• Total fat: 13g
• Saturated fat: 3.5g
• Trans fat: 0g
• Cholesterol: 195mg
• Sodium: 630mg
• Total carbs: 14g
• Dietary fiber: 3g
• Sugars: 10g
• Protein: 41g

As you can see, the teriyaki chicken is high in protein, providing 82% of your daily value. It is also relatively low in carbs.

That being said, the teriyaki chicken has a lot of sodium—about 26% of your daily recommended amount. It also contains a significant amount of cholesterol.

So is 340 calories for teriyaki chicken a lot? Let’s take a look at the calorie breakdown

• 35% of the calories come from fat
• 17% of the calories come from carbs
• 49% of the calories come from protein

According to a 2,000-calorie diet, 340 calories a day is about 17 percent of your daily intake. This is a moderate calorie meal for one entree. While not low-calorie, it could fit into a balanced diet.

How Panda Express Teriyaki Chicken Compares

Let’s see how the teriyaki chicken stacks up against some other items on the Panda Express menu to get a better idea of how many calories it has:

• 200 calories for 6 ounces of broccoli beef. This is a lighter option because it only has 10 grams of fat and 7 grams of carbs. However, it’s lower in protein at 24g.

• Kung Pao Chicken (6 oz): 320 calories – Very similar in calories and macros to the teriyaki chicken. Also high in sodium.

• Orange Chicken (6 oz): 510 calories – Significantly higher in calories and fat compared to the teriyaki chicken.

So the teriyaki chicken is a mid-range option in terms of calories. It offers more protein than lighter entrees like broccoli beef, but less fat and calories than heavy options like orange chicken.

How To Make Panda Express Teriyaki Chicken Healthier

Here are some tips to lighten up your teriyaki chicken meal:

• Switch to brown rice – This adds fiber, vitamins, and cuts about 50 calories.

• Ask for steamed veggies instead of wok-seared – Saves around 60 calories.

• Flavor rice with low sodium soy sauce – Cuts down on sodium intake.

• Pair with a side salad instead of rice – Cuts carbs and calories significantly.

• Order a small size (4 oz) – Saves you about 100 calories compared to a regular entree.

• Use half the teriyaki sauce – Saves about 50 calories and 410mg sodium.

With a few simple modifications, you can make your Panda Express teriyaki chicken much more figure-friendly!

Should You Eat Panda Express Teriyaki Chicken If You’re Dieting?

At 340 calories for a regular entree, the teriyaki chicken can work for many people’s weight loss plans, in moderation. It is high in protein, which helps you stay full.

Some diet tips:

• Budget your calories carefully if eating a full entree. Aim for lighter sides and snacks earlier in the day.

• Opt for a small bowl instead of a regular entree to save calories.

• Pair with lower calorie sides like steamed veggies or a salad. Avoid high calorie add-ons like fried shrimp or extra sauce.

• Ask for half the teriyaki glaze to reduce calories, fat, carbs, and sodium.

So yes, you can eat Panda Express teriyaki chicken occasionally while dieting. Just be mindful of your portions and pairings. It can fit into a balanced low calorie meal plan when enjoyed in moderation.

The Verdict on Panda Express Teriyaki Chicken Calories

A 6 oz Panda Express teriyaki chicken entree contains 340 calories, with 17% of calories from fat, 17% of calories from carbs, and 49% of calories from protein.

While not the lowest calorie option, it is fairly moderate in calories compared to other entrees. It also offers a hefty serving of protein. With careful portion control and healthy substitutions, the teriyaki chicken can be part of a reduced calorie diet.

A single serving (6 oz) of Panda Express’s Grilled Teriyaki Chicken contains approximately 340 calories.

A large side of Panda Express’ Teriyaki Chicken contains approximately 1020 calories, according to a Reddit thread.